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Receta Cajun Crunch Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Warm CAYENNE PEPPER SAUCE
1 c. MINI TWIST PRETZELS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
5.33g 		worcestershire sauce
2.13g 		parmesan cheese
3.13g 		onions
105.0g 		potato
113.5g 		corn chex cereal
7.75g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 1.2 0.89 1.36 0.52 4.02 32.16
Total Fat (g) 4.32 0.0 0.89 0.09 0.12 0.13 5.56 44.48
Carbohydrates (g) 0.0 0.41 0.13 4.22 11.23 6.59 22.58 180.64
Ash (g) 0.11 0.04 0.25 0.99 1.11 0.32 2.82 22.56
Calories (kcal) 38.18 1.658 13.469 19.95 49.94 28.443 151.639 1213.112
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 1.67 0.65 98.81 99.69 0.19 201.85 1614.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.03 2.31 n/a 0.78 3.33 26.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 1.6 0.3 3.2 25.6
Calcium (mg) 1.278 2.274 34.656 47.25 44.265 25.808 155.531 1244.248
Iron (mg) 0.0 0.11 0.03 0.14 0.82 2.33 3.42 27.36
Magnesium (mg) 0.107 0.276 1.188 6.3 15.89 3.875 27.635 221.08
Phosphorus (mg) 1.278 1.275 22.781 29.4 24.97 5.58 85.284 682.272
Potassium (mg) 1.278 17.0 3.906 116.55 232.675 11.625 383.034 3064.272
Sodium (mg) 30.672 20.825 47.781 389.55 246.295 72.308 807.431 6459.448
Zinc (mg) 0.0 0.0 0.12 0.3 0.44 0.97 1.85 14.8
Copper (mg) 0.0 0.004 0.008 0.063 0.079 0.009 0.164 1.312
Manganese (mg) 0.0 n/a 0.003 0.105 0.079 0.015 0.202 1.616
Selenium (mcg) 0.1 0.0 0.6 0.3 0.8 0.8 2.5 20.0
Vitamin A, IU (IU) 133.072 1.679 13.813 1.05 0.0 129.193 278.806 2230.448
Retinol (mcg) 35.731 0.021 3.656 0.0 0.0 34.565 73.973 591.784
Vitamin A, RAE (mcg_RAE) 36.423 0.106 3.75 0.0 0.0 35.263 75.542 604.336
Beta Carotene (mcg) 8.414 0.914 0.969 1.05 n/a 6.355 17.701 141.608
Vitamin E (mg) 0.12 0.0 0.01 0.07 n/a 0.02 0.23 1.84
Vitamin D (IU) 2.982 n/a n/a n/a n/a 10.308 13.29 106.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.02 0.0 2.1 n/a 89.435 92.555 740.44
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 4.5 8.6 1.6 15.0 120.0
Thiamin (mg) 0.001 0.001 0.001 0.032 0.034 0.097 0.165 1.32
Riboflavin (mg) 0.002 0.003 0.015 0.011 0.023 0.11 0.163 1.304
Niacin (mg) 0.002 0.015 0.003 0.063 1.01 1.292 2.386 19.088
Pantothenic acid (mg) 0.006 n/a 0.01 0.105 0.193 0.029 0.343 2.744
Vitamin B-6 (mg) 0.0 0.0 0.002 0.147 0.159 0.129 0.437 3.496
Folate (mcg) 0.16 0.17 0.313 10.5 5.675 51.693 68.51 548.08
Vitamin B-12 (mcg) 0.01 0.0 0.07 0.0 0.0 0.39 0.47 3.76
Choline (mg) 1.0 0.1 0.5 n/a n/a 0.9 2.5 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 50.22 50.22 401.76
Tryptophan (g) 0.001 n/a 0.016 0.011 0.023 n/a 0.05 0.4
Threonine (g) 0.002 n/a 0.046 0.021 0.045 n/a 0.114 0.912
Isoleucine (g) 0.003 n/a 0.062 0.032 0.057 n/a 0.152 1.216
Leucine (g) 0.004 n/a 0.116 0.032 0.079 n/a 0.231 1.848
Lysine (g) 0.004 n/a 0.093 0.042 0.079 n/a 0.218 1.744
Methionine (g) 0.001 n/a 0.032 0.011 0.023 n/a 0.066 0.528
Cystine (g) 0.001 n/a 0.004 0.021 0.023 n/a 0.048 0.384
Phenylalanine (g) 0.002 n/a 0.065 0.021 0.057 n/a 0.145 1.16
Tyrosine (g) 0.002 n/a 0.073 0.021 0.057 n/a 0.153 1.224
Valine (g) 0.003 n/a 0.079 0.021 0.079 n/a 0.182 1.456
Arginine (g) 0.002 n/a 0.049 0.116 0.068 n/a 0.234 1.872
Histidine (g) 0.001 n/a 0.034 0.011 0.034 n/a 0.08 0.64
Alanine (g) 0.002 n/a 0.036 0.021 0.045 n/a 0.104 0.832
Aspartic acid (g) 0.003 n/a 0.083 0.042 0.341 n/a 0.469 3.752
Glutamic acid (g) 0.01 n/a 0.272 0.137 0.227 n/a 0.645 5.16
Glycine (g) 0.001 n/a 0.024 0.032 0.045 n/a 0.102 0.816
Proline (g) 0.004 n/a 0.144 0.032 0.045 n/a 0.226 1.808
Serine (g) 0.003 n/a 0.072 0.021 0.057 n/a 0.152 1.216
Cholesterol (mg) 11.449 0.0 2.75 0.0 0.0 0.0 14.199 113.592
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.735 0.0 0.541 0.021 0.034 0.029 3.361 26.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.119 0.0 0.262 0.011 0.0 0.029 1.421 11.368
Polyunsaturated (g) 0.162 0.0 0.037 0.042 0.057 0.051 0.348 2.784