Receta Cajun Eggplant Dressing - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggplant
61.23g |
water
79.0g |
salt --
3.0g |
pepper --
10.18g |
butter
4.73g |
rice
79.0g |
crawfish tails
39.43g |
bread crumbs
4.5g |
parsley --
2.38g |
garlic
0.12g |
pepper
0.09g |
pepper
0.09g |
paprika
0.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 0.0 | 0.0 | 0.09 | 0.04 | 2.13 | 5.86 | 0.6 | 0.07 | 0.02 | 0.01 | 0.01 | 0.01 | 9.45 | 56.7 |
| Total Fat (g) | 0.12 | 0.0 | 0.0 | 0.02 | 3.84 | 0.22 | 0.38 | 0.24 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 4.85 | 29.1 |
| Carbohydrates (g) | 3.49 | 0.0 | 0.0 | 0.47 | 0.0 | 22.25 | 0.0 | 3.24 | 0.15 | 0.08 | 0.06 | 0.06 | 0.05 | 29.86 | 179.16 |
| Ash (g) | 0.43 | 0.08 | 2.99 | 0.04 | 0.1 | 0.32 | 0.39 | 0.13 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 4.56 | 27.36 |
| Calories (kcal) | 14.696 | 0.0 | 0.0 | 2.036 | 33.938 | 102.7 | 28.391 | 17.775 | 0.855 | 0.387 | 0.225 | 0.225 | 0.255 | 201.485 | 1208.91 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.68 | n/a | n/a | n/a | n/a | n/a | 2.68 | 16.08 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.2 |
| Fructose (g) | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | 0.01 | 0.23 | 1.38 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.0 | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.59 | 78.92 | 0.01 | 9.56 | 0.75 | 54.07 | 33.14 | 0.29 | 2.08 | 0.01 | 0.01 | 0.01 | 0.01 | 235.45 | 1412.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.44 | 0.0 | 0.0 | 0.24 | 0.0 | 0.04 | n/a | 0.28 | 0.02 | 0.03 | 0.0 | 0.0 | 0.01 | 2.06 | 12.36 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 17.4 |
| Calcium (mg) | 5.511 | 2.37 | 0.72 | 1.018 | 1.136 | 7.9 | 9.858 | 8.235 | 3.278 | 0.093 | 0.386 | 0.386 | 0.156 | 41.047 | 246.282 |
| Iron (mg) | 0.15 | 0.0 | 0.01 | 0.03 | 0.0 | 0.95 | 0.22 | 0.22 | 0.15 | 0.0 | 0.03 | 0.03 | 0.02 | 1.8 | 10.8 |
| Magnesium (mg) | 8.573 | 0.79 | 0.03 | 1.018 | 0.095 | 9.48 | 11.83 | 1.935 | 1.188 | 0.068 | 0.171 | 0.171 | 0.163 | 35.512 | 213.072 |
| Phosphorus (mg) | 15.309 | 0.0 | 0.0 | 2.036 | 1.136 | 33.97 | 85.961 | 7.425 | 1.378 | 0.487 | 0.153 | 0.153 | 0.305 | 148.311 | 889.866 |
| Potassium (mg) | 140.84 | 0.0 | 0.24 | 17.818 | 1.136 | 27.65 | 102.917 | 8.82 | 13.158 | 1.285 | 1.112 | 1.112 | 2.071 | 318.157 | 1908.942 |
| Sodium (mg) | 1.225 | 3.16 | 1162.74 | 0.305 | 27.264 | 0.79 | 24.448 | 32.94 | 1.33 | 0.03 | 0.039 | 0.039 | 0.03 | 1254.34 | 7526.04 |
| Zinc (mg) | 0.1 | 0.01 | 0.0 | 0.01 | 0.0 | 0.39 | 0.4 | 0.07 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 1.01 | 6.06 |
| Copper (mg) | 0.049 | 0.008 | 0.001 | 0.007 | 0.0 | 0.055 | 0.095 | 0.012 | 0.004 | 0.0 | 0.001 | 0.001 | 0.001 | 0.233 | 1.398 |
| Manganese (mg) | 0.153 | 0.0 | 0.003 | 0.012 | 0.0 | 0.371 | 0.059 | 0.041 | 0.004 | 0.001 | 0.005 | 0.005 | 0.001 | 0.655 | 3.93 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 11.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 111.0 |
| Vitamin A, IU (IU) | 16.533 | 0.0 | 0.0 | 37.672 | 118.286 | 0.0 | 19.716 | 0.0 | 200.07 | 0.0 | 0.264 | 0.264 | 46.583 | 439.388 | 2636.328 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 0.0 | 5.915 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.675 | 226.05 |
| Vitamin A, RAE (mcg_RAE) | 0.612 | 0.0 | 0.0 | 1.833 | 32.376 | 0.0 | 5.915 | 0.0 | 9.999 | 0.0 | 0.013 | 0.013 | 2.329 | 53.09 | 318.54 |
| Beta Carotene (mcg) | 9.798 | 0.0 | 0.0 | 21.178 | 7.479 | 0.0 | n/a | 0.0 | 120.033 | 0.0 | 0.138 | 0.138 | 24.45 | 183.212 | 1099.272 |
| Vitamin E (mg) | 0.18 | 0.0 | 0.0 | 0.04 | 0.11 | 0.03 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.41 | 2.46 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 2.651 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.651 | 15.906 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.005 | 0.005 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 34.719 | 0.0 | 0.0 | n/a | 0.0 | 132.074 | 0.0 | 0.181 | 0.181 | 11.622 | 178.777 | 1072.662 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 13.0 | 78.0 |
| Thiamin (mg) | 0.024 | 0.0 | 0.0 | 0.006 | 0.0 | 0.126 | 0.02 | 0.044 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.224 | 1.344 |
| Riboflavin (mg) | 0.024 | 0.0 | 0.0 | 0.003 | 0.001 | 0.008 | 0.012 | 0.018 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.071 | 0.426 |
| Niacin (mg) | 0.398 | 0.0 | 0.0 | 0.049 | 0.002 | 1.169 | 0.737 | 0.298 | 0.031 | 0.001 | 0.001 | 0.001 | 0.014 | 2.701 | 16.206 |
| Pantothenic acid (mg) | 0.171 | 0.0 | 0.0 | 0.01 | 0.005 | 0.308 | 0.225 | 0.025 | 0.01 | n/a | n/a | n/a | 0.002 | 0.756 | 4.536 |
| Vitamin B-6 (mg) | 0.049 | 0.0 | 0.0 | 0.022 | 0.0 | 0.071 | 0.032 | 0.005 | 0.002 | 0.003 | 0.0 | 0.0 | 0.004 | 0.189 | 1.134 |
| Folate (mcg) | 13.472 | 0.0 | 0.0 | 1.018 | 0.142 | 45.82 | 11.83 | 4.815 | 3.61 | 0.002 | 0.009 | 0.009 | 0.094 | 80.82 | 484.92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.83 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.85 | 5.1 |
| Choline (mg) | 4.2 | 0.0 | 0.0 | 0.6 | 0.9 | 1.7 | n/a | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 8.4 | 50.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 0.0 | 3.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.14 | 282.84 |
| Tryptophan (g) | 0.006 | n/a | 0.0 | 0.001 | 0.0 | 0.024 | 0.083 | 0.007 | 0.001 | 0.0 | n/a | n/a | n/a | 0.123 | 0.738 |
| Threonine (g) | 0.024 | n/a | 0.0 | 0.004 | 0.002 | 0.079 | 0.237 | 0.019 | 0.003 | 0.001 | n/a | n/a | n/a | 0.369 | 2.214 |
| Isoleucine (g) | 0.031 | n/a | 0.0 | 0.002 | 0.002 | 0.095 | 0.284 | 0.024 | 0.003 | 0.001 | n/a | n/a | n/a | 0.442 | 2.652 |
| Leucine (g) | 0.037 | n/a | 0.0 | 0.004 | 0.004 | 0.174 | 0.465 | 0.043 | 0.005 | 0.001 | n/a | n/a | n/a | 0.733 | 4.398 |
| Lysine (g) | 0.031 | n/a | 0.0 | 0.004 | 0.003 | 0.079 | 0.509 | 0.019 | 0.004 | 0.001 | n/a | n/a | n/a | 0.65 | 3.9 |
| Methionine (g) | 0.006 | n/a | 0.0 | 0.001 | 0.001 | 0.047 | 0.166 | 0.01 | 0.001 | 0.0 | n/a | n/a | n/a | 0.233 | 1.398 |
| Cystine (g) | 0.006 | n/a | 0.0 | 0.001 | 0.0 | 0.047 | 0.067 | 0.013 | 0.0 | 0.0 | n/a | n/a | n/a | 0.135 | 0.81 |
| Phenylalanine (g) | 0.024 | n/a | 0.0 | 0.009 | 0.002 | 0.111 | 0.248 | 0.03 | 0.004 | 0.001 | n/a | n/a | n/a | 0.428 | 2.568 |
| Tyrosine (g) | 0.018 | n/a | 0.0 | 0.001 | 0.002 | 0.071 | 0.193 | 0.018 | 0.002 | 0.0 | n/a | n/a | n/a | 0.306 | 1.836 |
| Valine (g) | 0.031 | n/a | 0.0 | 0.004 | 0.003 | 0.126 | 0.276 | 0.027 | 0.004 | 0.001 | n/a | n/a | n/a | 0.472 | 2.832 |
| Arginine (g) | 0.037 | n/a | 0.0 | 0.003 | 0.001 | 0.174 | 0.513 | 0.025 | 0.003 | 0.002 | n/a | n/a | n/a | 0.757 | 4.542 |
| Histidine (g) | 0.012 | n/a | 0.0 | 0.001 | 0.001 | 0.047 | 0.118 | 0.014 | 0.001 | 0.0 | n/a | n/a | n/a | 0.195 | 1.17 |
| Alanine (g) | 0.031 | n/a | 0.0 | 0.004 | 0.001 | 0.126 | 0.331 | 0.022 | 0.005 | 0.0 | n/a | n/a | n/a | 0.52 | 3.12 |
| Aspartic acid (g) | 0.098 | n/a | 0.0 | 0.021 | 0.003 | 0.198 | 0.603 | 0.035 | 0.007 | 0.002 | n/a | n/a | n/a | 0.966 | 5.796 |
| Glutamic acid (g) | 0.116 | n/a | 0.0 | 0.019 | 0.009 | 0.411 | 0.998 | 0.185 | 0.006 | 0.002 | n/a | n/a | n/a | 1.746 | 10.476 |
| Glycine (g) | 0.024 | n/a | 0.0 | 0.003 | 0.001 | 0.095 | 0.351 | 0.022 | 0.004 | 0.001 | n/a | n/a | n/a | 0.5 | 3.0 |
| Proline (g) | 0.024 | n/a | 0.0 | 0.002 | 0.004 | 0.103 | 0.193 | 0.062 | 0.005 | 0.0 | n/a | n/a | n/a | 0.393 | 2.358 |
| Serine (g) | 0.024 | n/a | 0.0 | 0.005 | 0.002 | 0.111 | 0.229 | 0.03 | 0.003 | 0.001 | n/a | n/a | n/a | 0.405 | 2.43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.177 | 0.0 | 42.192 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.369 | 314.214 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 0.0 | 0.0 | 0.006 | 2.432 | 0.063 | 0.063 | 0.054 | 0.003 | 0.0 | 0.001 | 0.001 | 0.002 | 2.643 | 15.858 |
| Phytosterols (mg) | 4.286 | n/a | 0.0 | 0.916 | n/a | n/a | n/a | 0.36 | 0.119 | 0.009 | 0.081 | 0.081 | 0.155 | 6.008 | 36.048 |
| Monounsaturated Fat (g) | 0.012 | 0.0 | 0.0 | 0.001 | 0.995 | 0.071 | 0.071 | 0.046 | 0.007 | 0.0 | 0.001 | 0.001 | 0.001 | 1.206 | 7.236 |
| Polyunsaturated (g) | 0.049 | 0.0 | 0.0 | 0.006 | 0.144 | 0.063 | 0.122 | 0.093 | 0.003 | 0.0 | 0.001 | 0.001 | 0.007 | 0.49 | 2.94 |