Receta Cajun Fettuccine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 c. cooked spinach fettuccine

1/2 c. diced andouille

1 Tbsp. minced parsley salt and cracked black pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 18.9g	garlic 1.23g	onions 4.0g	mushrooms 2.83g	tomatoes 11.3g	shrimp 19.72g	crabmeat 11.25g	crawfish tails 19.72g	wine 4.73g	lemon juice 2.54g	whipping cream 20.0g	bell pepper 5.09g	butter 18.9g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.08	0.07	0.09	0.1	4.0	2.31	2.93	0.0	0.01	0.41	0.05	0.16	10.37	62.22
Total Fat (g)	15.33	0.01	0.01	0.01	0.02	0.34	0.14	0.19	0.0	0.0	7.4	0.02	15.33	38.79	232.74
Carbohydrates (g)	0.01	0.41	0.29	0.09	0.44	0.18	0.0	0.0	0.13	0.22	0.56	0.31	0.01	2.65	15.9
Ash (g)	0.4	0.02	0.03	0.02	0.06	0.24	0.23	0.2	0.01	0.01	0.09	0.02	0.4	1.73	10.38
Calories (kcal)	135.513	1.836	1.28	0.622	2.034	20.898	11.138	14.195	3.922	0.635	69.0	1.578	135.513	398.164	2388.984
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.04	0.14	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	0.28	1.68
Fructose (g)	n/a	n/a	n/a	0.0	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	0.27	1.62
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.5	0.0	0.0	0.0	0.0	0.5	3.0
Water (g)	3.0	0.72	3.59	2.61	10.68	14.96	8.57	16.57	4.09	2.31	11.54	4.69	3.0	86.33	517.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.09	0.05	0.3	0.0	0.0	n/a	0.04	0.06	0.02	0.21	0.01	0.81	4.86
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.4	2.4
Calcium (mg)	4.536	2.231	2.88	0.085	1.13	10.252	11.363	4.929	0.378	0.178	13.0	0.356	4.536	55.853	335.118
Iron (mg)	0.0	0.02	0.06	0.01	0.03	0.48	0.09	0.11	0.02	0.0	0.01	0.02	0.0	0.86	5.16
Magnesium (mg)	0.378	0.308	0.8	0.255	1.243	7.295	4.388	5.915	0.52	0.153	1.4	0.611	0.378	23.641	141.846
Phosphorus (mg)	4.536	1.886	1.48	2.433	2.712	40.416	29.25	42.979	0.945	0.153	12.4	1.324	4.536	145.048	870.288
Potassium (mg)	4.536	4.942	11.04	8.997	26.779	36.473	42.075	51.456	4.678	3.152	15.0	10.742	4.536	224.405	1346.43
Sodium (mg)	108.864	0.21	0.64	0.141	0.565	29.178	37.463	12.223	0.236	0.025	7.6	0.204	108.864	306.213	1837.278
Zinc (mg)	0.02	0.01	0.02	0.01	0.02	0.22	0.45	0.2	0.01	0.0	0.05	0.01	0.02	1.03	6.18
Copper (mg)	0.0	0.004	0.003	0.009	0.007	0.051	0.086	0.047	0.0	0.001	0.002	0.001	0.0	0.211	1.266
Manganese (mg)	0.0	0.021	0.006	0.001	0.012	0.01	0.021	0.03	0.006	0.0	0.0	0.006	0.0	0.113	0.678
Selenium (mcg)	0.2	0.2	0.0	0.3	0.0	7.5	3.6	5.6	0.0	0.0	0.1	0.0	0.2	17.6	105.6
Vitamin A, IU (IU)	472.311	0.111	39.88	0.0	94.122	35.487	0.788	9.858	0.0	0.508	294.0	159.394	472.311	1578.769	9472.614
Retinol (mcg)	126.819	0.0	0.0	0.0	0.0	10.646	0.225	2.957	0.0	0.0	81.0	0.0	126.819	348.466	2090.796
Vitamin A, RAE (mcg_RAE)	129.276	0.0	2.0	0.0	4.746	10.646	0.225	2.957	0.0	0.025	82.2	7.993	129.276	369.344	2216.064
Beta Carotene (mcg)	29.862	0.062	23.92	0.0	50.733	0.0	0.0	n/a	0.0	0.076	14.4	82.675	29.862	231.59	1389.54
Vitamin E (mg)	0.44	0.0	0.02	0.0	0.06	0.22	0.21	n/a	0.0	0.0	0.21	0.08	0.44	1.68	10.08
Vitamin D (IU)	10.584	n/a	n/a	0.509	n/a	29.967	n/a	n/a	n/a	n/a	10.4	n/a	10.584	62.044	372.264
Lycopene (mcg)	0.0	0.0	0.0	0.0	290.728	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	290.728	1744.368
Lutein + zeaxanthin (mcg)	0.0	0.197	45.48	0.0	13.898	0.0	0.0	n/a	0.0	0.229	0.0	2.596	0.0	62.4	374.4
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.01	0.02	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.04	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.4	0.8	0.1	1.4	0.4	0.3	0.1	0.0	1.2	0.1	6.5	0.0	11.2	67.2
Thiamin (mg)	0.002	0.002	0.002	0.002	0.005	0.006	0.009	0.01	0.0	0.001	0.004	0.003	0.002	0.048	0.288
Riboflavin (mg)	0.006	0.001	0.003	0.011	0.002	0.006	0.009	0.006	0.001	0.0	0.022	0.005	0.006	0.078	0.468
Niacin (mg)	0.008	0.009	0.021	0.102	0.067	0.503	0.154	0.369	0.008	0.003	0.008	0.05	0.008	1.308	7.848
Pantothenic acid (mg)	0.021	0.007	0.003	0.042	0.01	0.055	0.041	0.112	0.002	0.003	0.052	0.016	0.021	0.386	2.316
Vitamin B-6 (mg)	0.0	0.015	0.002	0.003	0.009	0.02	0.017	0.016	0.002	0.001	0.006	0.015	0.0	0.106	0.636
Folate (mcg)	0.567	0.037	2.56	0.453	1.695	0.591	4.838	5.915	0.047	0.33	0.8	2.342	0.567	20.741	124.446
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.0	0.23	0.05	0.41	0.0	0.0	0.04	0.0	0.03	0.8	4.8
Choline (mg)	3.6	0.3	0.2	0.5	0.8	15.9	3.8	n/a	0.2	0.1	3.4	0.3	3.6	32.6	195.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.001	0.001	0.001	0.055	0.033	0.041	n/a	n/a	0.006	0.001	0.002	0.143	0.858
Threonine (g)	0.008	0.002	0.003	0.003	0.003	0.162	0.093	0.118	n/a	n/a	0.018	0.002	0.008	0.42	2.52
Isoleucine (g)	0.009	0.003	0.003	0.002	0.002	0.195	0.113	0.142	n/a	n/a	0.024	0.001	0.009	0.504	3.024
Leucine (g)	0.015	0.004	0.004	0.003	0.003	0.317	0.183	0.233	n/a	n/a	0.04	0.002	0.015	0.821	4.926
Lysine (g)	0.013	0.003	0.004	0.003	0.003	0.349	0.201	0.254	n/a	n/a	0.032	0.002	0.013	0.879	5.274
Methionine (g)	0.004	0.001	0.001	0.001	0.001	0.112	0.065	0.083	n/a	n/a	0.01	0.001	0.004	0.282	1.692
Cystine (g)	0.002	0.001	n/a	0.0	0.001	0.045	0.026	0.034	n/a	n/a	0.004	0.001	0.002	0.116	0.696
Phenylalanine (g)	0.008	0.002	0.002	0.003	0.008	0.17	0.098	0.124	n/a	n/a	0.02	0.003	0.008	0.444	2.664
Tyrosine (g)	0.008	0.001	0.002	0.001	0.001	0.134	0.077	0.097	n/a	n/a	0.02	0.001	0.008	0.348	2.088
Valine (g)	0.011	0.004	0.003	0.007	0.002	0.189	0.109	0.138	n/a	n/a	0.028	0.002	0.011	0.504	3.024
Arginine (g)	0.006	0.008	0.005	0.002	0.002	0.351	0.201	0.256	n/a	n/a	0.014	0.002	0.006	0.853	5.118
Histidine (g)	0.004	0.001	0.001	0.002	0.001	0.081	0.047	0.059	n/a	n/a	0.012	0.001	0.004	0.213	1.278
Alanine (g)	0.006	0.002	0.003	0.006	0.003	0.227	0.131	0.166	n/a	n/a	0.014	0.002	0.006	0.564	3.384
Aspartic acid (g)	0.011	0.006	0.007	0.006	0.016	0.414	0.239	0.302	n/a	n/a	0.032	0.014	0.011	1.057	6.342
Glutamic acid (g)	0.034	0.01	0.015	0.01	0.049	0.684	0.394	0.499	n/a	n/a	0.086	0.011	0.034	1.825	10.95
Glycine (g)	0.004	0.002	0.004	0.003	0.002	0.242	0.14	0.175	n/a	n/a	0.008	0.002	0.004	0.585	3.51
Proline (g)	0.015	0.001	0.005	0.002	0.002	0.132	0.077	0.097	n/a	n/a	0.04	0.001	0.015	0.387	2.322
Serine (g)	0.009	0.002	0.003	0.003	0.003	0.158	0.091	0.114	n/a	n/a	0.022	0.003	0.009	0.418	2.508
Cholesterol (mg)	40.635	0.0	0.0	0.0	0.0	29.967	10.013	21.095	0.0	0.0	27.4	0.0	40.635	169.744	1018.464
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.709	0.001	0.001	0.001	0.003	0.065	0.028	0.032	0.0	0.0	4.606	0.002	9.709	24.157	144.942
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.791	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.791	4.746
Monounsaturated Fat (g)	3.973	0.0	0.001	0.0	0.003	0.049	0.025	0.035	0.0	0.0	2.138	0.0	3.973	10.198	61.188
Polyunsaturated (g)	0.575	0.003	0.003	0.004	0.009	0.132	0.05	0.061	0.0	0.0	0.274	0.004	0.575	1.688	10.128