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Receta Cajun Fried Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
61.0g 		flour
62.5g 		cornmeal
159.0g 		cajun seasoning
7.5g 		salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.06 6.46 11.53 0.92 0.0 0.06 21.02 21.02
Total Fat (g) 0.59 0.61 2.85 1.26 0.0 0.02 5.32 5.32
Carbohydrates (g) 3.04 47.69 125.85 4.1 0.0 0.34 181.03 181.03
Ash (g) 0.46 0.29 0.86 0.64 2.99 0.02 5.27 5.27
Calories (kcal) 25.62 227.5 586.71 23.55 0.0 1.352 864.732 864.732
Starch (g) n/a n/a 116.99 n/a n/a n/a 116.99 116.99
Sucrose (g) 0.0 n/a 1.16 0.06 n/a n/a 1.22 1.22
Glucose (dextrose) (g) 0.0 n/a 0.91 0.16 n/a n/a 1.07 1.07
Fructose (g) 0.0 n/a 0.29 0.32 n/a n/a 0.61 0.61
Lactose (g) 3.17 n/a 0.0 0.0 n/a n/a 3.17 3.17
Maltose (g) 0.0 n/a 0.3 0.0 n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.85 7.45 17.9 0.58 0.01 0.06 80.85 80.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.17 2.64 0.54 0.0 0.0 6.52 6.52
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 6.4 2.6 0.0 0.1 10.8 10.8
Calcium (mg) 72.59 9.375 4.77 20.85 0.72 2.316 110.621 110.621
Iron (mg) 0.02 2.9 1.75 1.07 0.01 0.15 5.9 5.9
Magnesium (mg) 6.71 13.75 55.65 12.75 0.03 1.028 89.918 89.918
Phosphorus (mg) 57.95 67.5 166.95 22.725 0.0 0.917 316.042 316.042
Potassium (mg) 91.5 66.875 241.68 143.7 0.24 6.673 550.668 550.668
Sodium (mg) 26.84 1.25 11.13 75.75 1162.74 0.233 1277.943 1277.943
Zinc (mg) 0.26 0.44 1.13 0.2 0.0 0.01 2.04 2.04
Copper (mg) 0.006 0.088 0.127 0.032 0.001 0.006 0.26 0.26
Manganese (mg) 0.0 0.425 0.286 0.163 0.003 0.03 0.907 0.907
Selenium (mcg) 2.0 21.2 18.4 0.5 0.0 0.0 42.1 42.1
Vitamin A, IU (IU) 119.56 0.0 340.26 2223.75 0.0 1.585 2685.155 2685.155
Retinol (mcg) 35.38 0.0 0.0 0.0 0.0 0.0 35.38 35.38
Vitamin A, RAE (mcg_RAE) 35.38 0.0 17.49 111.225 0.0 0.08 164.175 164.175
Beta Carotene (mcg) 1.22 0.0 154.23 1125.0 0.0 0.827 1281.277 1281.277
Vitamin E (mg) 0.01 0.04 0.25 2.18 0.0 0.0 2.48 2.48
Vitamin D (IU) 31.72 n/a n/a n/a n/a n/a 31.72 31.72
Lycopene (mcg) 0.0 0.0 0.0 1.575 0.0 0.032 1.607 1.607
Lutein + zeaxanthin (mcg) 0.0 11.25 2154.45 23.25 0.0 1.087 2190.037 2190.037
Tocopherol, beta (mg) 0.0 0.04 0.03 0.03 n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.24 0.94 0.23 n/a 0.02 1.43 1.43
Tocopherol, delta (mg) 0.0 0.01 0.06 0.02 n/a 0.0 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 4.8 0.0 0.1 4.9 4.9
Thiamin (mg) 0.012 0.494 0.223 0.026 0.0 0.001 0.755 0.755
Riboflavin (mg) 0.116 0.306 0.08 0.059 0.0 0.001 0.562 0.562
Niacin (mg) 0.055 3.688 1.59 0.592 0.0 0.006 5.93 5.93
Pantothenic acid (mg) 0.22 0.275 0.445 n/a 0.0 n/a 0.94 0.94
Vitamin B-6 (mg) 0.024 0.025 0.318 0.275 0.0 0.002 0.644 0.644
Folate (mcg) 3.05 114.375 47.7 7.5 0.0 0.053 172.678 172.678
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.27 0.27
Choline (mg) 10.8 6.5 17.2 5.0 0.0 0.1 39.5 39.5
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.024 0.081 0.064 n/a 0.0 n/a 0.169 0.169
Threonine (g) 0.055 0.175 0.286 n/a 0.0 n/a 0.516 0.516
Isoleucine (g) 0.116 0.225 0.398 n/a 0.0 n/a 0.738 0.738
Leucine (g) 0.232 0.444 1.638 n/a 0.0 n/a 2.313 2.313
Lysine (g) 0.177 0.144 0.175 n/a 0.0 n/a 0.496 0.496
Methionine (g) 0.049 0.113 0.27 n/a 0.0 n/a 0.432 0.432
Cystine (g) 0.073 0.138 0.254 n/a 0.0 n/a 0.465 0.465
Phenylalanine (g) 0.104 0.325 0.588 n/a 0.0 n/a 1.017 1.017
Tyrosine (g) 0.085 0.194 0.302 n/a 0.0 n/a 0.581 0.581
Valine (g) 0.134 0.263 0.541 n/a 0.0 n/a 0.937 0.937
Arginine (g) 0.061 0.263 0.382 n/a 0.0 n/a 0.705 0.705
Histidine (g) 0.049 0.144 0.286 n/a 0.0 n/a 0.479 0.479
Alanine (g) 0.067 0.206 0.906 n/a 0.0 n/a 1.18 1.18
Aspartic acid (g) 0.189 0.275 0.747 n/a 0.0 n/a 1.211 1.211
Glutamic acid (g) 0.476 2.175 2.353 n/a 0.0 n/a 5.004 5.004
Glycine (g) 0.037 0.231 0.35 n/a 0.0 n/a 0.618 0.618
Proline (g) 0.22 0.75 1.208 n/a 0.0 n/a 2.178 2.178
Serine (g) 0.128 0.325 0.557 n/a 0.0 n/a 1.01 1.01
Cholesterol (mg) 3.05 0.0 0.0 0.0 0.0 0.0 3.05 3.05
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 0.1 0.302 0.221 0.0 0.005 1.013 1.013
Phytosterols (mg) n/a n/a n/a 6.225 0.0 0.488 6.713 6.713
Monounsaturated Fat (g) 0.171 0.056 0.557 0.268 0.0 0.005 1.057 1.057
Polyunsaturated (g) 0.024 0.256 1.161 0.56 0.0 0.006 2.007 2.007