Receta Cajun Gator With Green Peppercorn Sauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
pepper
6.4g |
pepper
6.4g |
cayenne pepper
5.3g |
garlic
8.4g |
salt
18.0g |
thyme
1.35g |
rosemary
1.65g |
pepper
3.81g |
oil
13.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.7 | 0.7 | 0.64 | 1.41 | 0.0 | 0.12 | 0.08 | 0.04 | 0.0 | 3.69 | 3.69 |
Total Fat (g) | 0.21 | 0.21 | 0.92 | 0.06 | 0.0 | 0.1 | 0.25 | 0.01 | 13.6 | 15.36 | 15.36 |
Carbohydrates (g) | 4.15 | 4.15 | 3.0 | 6.11 | 0.0 | 0.86 | 1.06 | 0.23 | 0.0 | 19.55 | 19.55 |
Ash (g) | 0.28 | 0.28 | 0.32 | 0.28 | 17.96 | 0.16 | 0.11 | 0.02 | 0.0 | 19.4 | 19.4 |
Calories (kcal) | 16.32 | 16.32 | 16.854 | 27.888 | 0.0 | 3.726 | 5.462 | 1.182 | 120.224 | 207.976 | 207.976 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.07 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.09 | 0.09 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.67 | 0.67 | 0.43 | 0.54 | 0.04 | 0.11 | 0.15 | 3.52 | 0.0 | 6.12 | 6.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.04 | 0.55 | 2.04 | 0.0 | 0.02 | n/a | 0.16 | 0.0 | 2.85 | 2.85 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 1.7 | 1.4 | 0.8 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 6.9 | 6.9 |
Calcium (mg) | 27.968 | 27.968 | 7.844 | 6.72 | 4.32 | 25.515 | 21.12 | 0.267 | 0.0 | 121.722 | 121.722 |
Iron (mg) | 1.85 | 1.85 | 0.41 | 0.23 | 0.06 | 1.67 | 0.48 | 0.02 | 0.0 | 6.57 | 6.57 |
Magnesium (mg) | 12.416 | 12.416 | 8.056 | 4.872 | 0.18 | 2.97 | 3.63 | 0.458 | 0.0 | 44.998 | 44.998 |
Phosphorus (mg) | 11.072 | 11.072 | 15.529 | 35.028 | 0.0 | 2.714 | 1.155 | 0.991 | 0.0 | 77.561 | 77.561 |
Potassium (mg) | 80.576 | 80.576 | 106.742 | 92.484 | 1.44 | 10.989 | 15.758 | 8.045 | 0.0 | 396.61 | 396.61 |
Sodium (mg) | 2.816 | 2.816 | 1.59 | 2.184 | 6976.44 | 0.743 | 0.825 | 0.153 | 0.0 | 6987.566 | 6987.566 |
Zinc (mg) | 0.09 | 0.09 | 0.13 | 0.22 | 0.02 | 0.08 | 0.05 | 0.01 | 0.0 | 0.7 | 0.7 |
Copper (mg) | 0.072 | 0.072 | 0.02 | 0.013 | 0.005 | 0.012 | 0.009 | 0.001 | 0.0 | 0.204 | 0.204 |
Manganese (mg) | 0.36 | 0.36 | 0.106 | 0.046 | 0.018 | 0.106 | 0.031 | 0.004 | n/a | 1.032 | 1.032 |
Selenium (mcg) | 0.2 | 0.2 | 0.5 | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.2 | 4.2 |
Vitamin A, IU (IU) | 19.136 | 19.136 | 2205.33 | 0.0 | 0.0 | 51.3 | 51.612 | 119.385 | 0.0 | 2465.899 | 2465.899 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.96 | 0.96 | 110.293 | 0.0 | 0.0 | 2.565 | 2.574 | 5.986 | 0.0 | 123.338 | 123.338 |
Beta Carotene (mcg) | 9.984 | 9.984 | 1157.52 | 0.0 | 0.0 | 30.564 | n/a | 61.923 | 0.0 | 1269.975 | 1269.975 |
Vitamin E (mg) | 0.05 | 0.05 | 1.58 | 0.05 | 0.0 | 0.1 | n/a | 0.06 | 1.25 | 3.14 | 3.14 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.384 | 0.384 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.768 | 0.768 |
Lutein + zeaxanthin (mcg) | 13.12 | 13.12 | 697.321 | 0.0 | 0.0 | 11.637 | n/a | 1.945 | 0.0 | 737.143 | 737.143 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.29 | 0.29 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.59 | 0.59 |
Tocopherol, delta (mg) | 0.01 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 1.3 | 1.3 | 4.0 | 1.5 | 0.0 | 0.7 | 1.0 | 4.9 | 0.0 | 14.8 | 14.8 |
Thiamin (mg) | 0.007 | 0.007 | 0.017 | 0.039 | 0.0 | 0.007 | 0.008 | 0.002 | 0.0 | 0.088 | 0.088 |
Riboflavin (mg) | 0.015 | 0.015 | 0.049 | 0.013 | 0.0 | 0.005 | 0.007 | 0.003 | 0.0 | 0.108 | 0.108 |
Niacin (mg) | 0.073 | 0.073 | 0.461 | 0.058 | 0.0 | 0.067 | 0.017 | 0.037 | 0.0 | 0.786 | 0.786 |
Pantothenic acid (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.012 | 0.0 | 0.012 | 0.012 |
Vitamin B-6 (mg) | 0.022 | 0.022 | 0.13 | 0.247 | 0.0 | 0.007 | 0.029 | 0.011 | 0.0 | 0.468 | 0.468 |
Folate (mcg) | 0.64 | 0.64 | 5.618 | 0.168 | 0.0 | 3.699 | 5.066 | 1.754 | 0.0 | 17.584 | 17.584 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.7 | 0.7 | 2.7 | 5.7 | 0.0 | 0.6 | n/a | 0.2 | n/a | 10.6 | 10.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.018 | 0.0 | 0.003 | n/a | 0.0 | 0.0 | 0.021 | 0.021 |
Threonine (g) | n/a | n/a | n/a | 0.039 | 0.0 | 0.003 | n/a | 0.002 | 0.0 | 0.044 | 0.044 |
Isoleucine (g) | n/a | n/a | n/a | 0.055 | 0.0 | 0.006 | n/a | 0.001 | 0.0 | 0.062 | 0.062 |
Leucine (g) | n/a | n/a | n/a | 0.087 | 0.0 | 0.006 | n/a | 0.002 | 0.0 | 0.094 | 0.094 |
Lysine (g) | n/a | n/a | n/a | 0.049 | 0.0 | 0.003 | n/a | 0.002 | 0.0 | 0.053 | 0.053 |
Methionine (g) | n/a | n/a | n/a | 0.029 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.029 | 0.029 |
Cystine (g) | n/a | n/a | n/a | 0.014 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.015 | 0.015 |
Phenylalanine (g) | n/a | n/a | n/a | 0.04 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.042 | 0.042 |
Tyrosine (g) | n/a | n/a | n/a | 0.018 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.019 | 0.019 |
Valine (g) | n/a | n/a | n/a | 0.06 | 0.0 | 0.007 | n/a | 0.001 | 0.0 | 0.068 | 0.068 |
Arginine (g) | n/a | n/a | n/a | 0.14 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.142 | 0.142 |
Histidine (g) | n/a | n/a | n/a | 0.026 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.027 | 0.027 |
Alanine (g) | n/a | n/a | n/a | 0.029 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.031 | 0.031 |
Aspartic acid (g) | n/a | n/a | n/a | 0.108 | 0.0 | n/a | n/a | 0.011 | 0.0 | 0.119 | 0.119 |
Glutamic acid (g) | n/a | n/a | n/a | 0.179 | 0.0 | n/a | n/a | 0.008 | 0.0 | 0.187 | 0.187 |
Glycine (g) | n/a | n/a | n/a | 0.045 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.046 | 0.046 |
Proline (g) | n/a | n/a | n/a | 0.022 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.023 | 0.023 |
Serine (g) | n/a | n/a | n/a | 0.042 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.044 | 0.044 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.351 | 0.351 | 0.351 |
Saturated Fat (g) | 0.063 | 0.063 | 0.173 | 0.012 | 0.0 | 0.037 | 0.122 | 0.001 | 1.01 | 1.48 | 1.48 |
Phytosterols (mg) | 5.888 | 5.888 | 4.399 | 0.672 | 0.0 | 2.201 | 0.957 | n/a | 34.0 | 54.005 | 54.005 |
Monounsaturated Fat (g) | 0.065 | 0.065 | 0.146 | 0.002 | 0.0 | 0.006 | 0.05 | 0.0 | 3.091 | 3.424 | 3.424 |
Polyunsaturated (g) | 0.072 | 0.072 | 0.444 | 0.032 | 0.0 | 0.016 | 0.039 | 0.003 | 8.859 | 9.537 | 9.537 |