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Receta Cajun Green Beans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
116.0g 		garlic
7.83g 		beans
663.75g 		garlic salt
2.8g 		beef
133.06g 		onion
135.0g 		parsley
6.0g 		salt
6.0g 		pepper
2.1g 		seasoning
1.5g 		Total Per Serving Total for Recipe
Protein (g) 13.46 0.5 46.79 0.47 24.85 1.49 1.35 0.0 0.23 0.14 89.28 89.28
Total Fat (g) 52.25 0.04 5.04 0.02 22.82 0.14 0.27 0.0 0.07 0.11 80.75 80.75
Carbohydrates (g) 0.77 2.59 159.43 2.04 0.0 12.61 3.1 0.0 1.36 0.98 182.88 182.88
Ash (g) 2.91 0.12 10.69 0.09 1.21 0.47 0.75 5.99 0.09 0.09 22.41 22.41
Calories (kcal) 531.28 11.667 856.238 9.296 311.351 54.0 16.56 0.0 5.355 4.605 1800.351 1800.351
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 1.34 0.25 n/a n/a n/a 1.58 1.58
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.66 0.17 n/a n/a n/a 2.83 2.83
Fructose (g) n/a n/a n/a n/a n/a 1.74 0.03 n/a n/a n/a 1.77 1.77
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.63 4.59 441.86 0.18 82.52 120.3 0.54 0.01 0.22 0.14 696.99 696.99
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 n/a 0.68 0.0 5.72 0.44 0.0 0.01 0.05 6.98 6.98
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 62.4 0.3 0.0 2.3 1.8 0.0 0.6 0.2 67.7 67.7
Calcium (mg) 6.96 14.172 418.163 2.24 9.314 31.05 88.08 1.44 9.177 14.94 595.536 595.536
Iron (mg) 0.56 0.13 7.17 0.08 2.54 0.28 5.87 0.02 0.61 0.53 17.79 17.79
Magnesium (mg) 13.92 1.958 371.7 1.624 25.281 13.5 14.94 0.06 4.074 3.36 450.416 450.416
Phosphorus (mg) 218.08 11.98 677.025 11.676 235.509 39.15 21.06 0.0 3.633 2.565 1220.678 1220.678
Potassium (mg) 241.28 31.398 2455.875 30.828 407.151 197.1 228.3 0.48 26.439 10.26 3629.112 3629.112
Sodium (mg) 966.28 1.331 39.825 0.728 77.172 5.4 27.12 2325.48 0.924 0.405 3444.666 3444.666
Zinc (mg) 1.36 0.09 4.25 0.07 4.99 0.23 0.29 0.01 0.03 0.05 11.36 11.36
Copper (mg) 0.081 0.023 0.797 0.004 0.093 0.054 0.038 0.002 0.024 0.013 1.129 1.129
Manganese (mg) 0.023 0.131 2.522 0.015 0.013 0.176 0.63 0.006 0.118 0.103 3.738 3.738
Selenium (mcg) 23.4 1.1 8.0 1.1 18.6 0.7 1.8 0.0 0.1 0.1 54.8 54.8
Vitamin A, IU (IU) 42.92 0.705 19.913 0.0 0.0 2.7 611.04 0.0 6.279 39.48 723.036 723.036
Retinol (mcg) 12.76 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.76 12.76
Vitamin A, RAE (mcg_RAE) 12.76 0.0 0.0 0.0 0.0 0.0 30.54 0.0 0.315 1.98 45.595 45.595
Beta Carotene (mcg) 0.0 0.392 n/a 0.0 0.0 1.35 322.8 0.0 3.276 23.52 351.338 351.338
Vitamin E (mg) 0.31 0.01 n/a 0.02 n/a 0.03 0.41 0.0 0.02 0.02 0.81 0.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 23.82 0.0 0.126 0.03 23.976 23.976
Lutein + zeaxanthin (mcg) 0.0 1.253 n/a 0.0 0.0 5.4 331.8 0.0 4.305 7.545 350.303 350.303
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.09 n/a n/a 0.0 n/a 0.0 0.08 n/a 0.1 n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 8.0 0.5 0.0 10.0 7.3 0.0 0.4 0.2 28.8 28.8
Thiamin (mg) 0.325 0.016 0.863 0.013 0.133 0.068 0.01 0.0 0.002 0.004 1.433 1.433
Riboflavin (mg) 0.128 0.009 0.398 0.004 0.213 0.041 0.074 0.0 0.005 0.003 0.874 0.874
Niacin (mg) 4.443 0.055 3.651 0.019 4.298 0.162 0.476 0.0 0.024 0.045 13.172 13.172
Pantothenic acid (mg) 0.603 0.047 1.46 n/a 0.426 0.162 n/a 0.0 n/a n/a 2.698 2.698
Vitamin B-6 (mg) 0.244 0.097 0.73 0.082 0.519 0.162 0.06 0.0 0.007 0.02 1.921 1.921
Folate (mcg) 2.32 0.235 497.813 0.056 7.983 25.65 10.8 0.0 0.21 2.07 547.137 547.137
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 3.93 0.0 0.0 0.0 0.0 0.0 4.73 4.73
Choline (mg) 54.1 1.8 n/a 1.9 103.8 8.2 5.8 0.0 0.2 0.5 176.3 176.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 0.005 0.531 0.006 0.279 0.014 n/a 0.0 n/a n/a 0.952 0.952
Threonine (g) 0.522 0.013 1.991 0.013 1.091 0.027 n/a 0.0 n/a n/a 3.657 3.657
Isoleucine (g) 0.626 0.017 2.058 0.018 1.118 0.014 n/a 0.0 n/a n/a 3.851 3.851
Leucine (g) 1.044 0.024 3.717 0.029 1.969 0.041 n/a 0.0 n/a n/a 6.824 6.824
Lysine (g) 1.114 0.021 3.186 0.016 2.076 0.054 n/a 0.0 n/a n/a 6.467 6.467
Methionine (g) 0.302 0.006 0.73 0.01 0.639 0.0 n/a 0.0 n/a n/a 1.686 1.686
Cystine (g) 0.151 0.005 0.531 0.005 0.279 0.0 n/a 0.0 n/a n/a 0.971 0.971
Phenylalanine (g) 0.534 0.014 2.522 0.013 0.971 0.041 n/a 0.0 n/a n/a 4.095 4.095
Tyrosine (g) 0.418 0.006 1.328 0.006 0.838 0.014 n/a 0.0 n/a n/a 2.609 2.609
Valine (g) 0.719 0.023 2.456 0.02 1.211 0.027 n/a 0.0 n/a n/a 4.455 4.455
Arginine (g) 0.87 0.049 2.921 0.047 1.57 0.135 n/a 0.0 n/a n/a 5.592 5.592
Histidine (g) 0.51 0.009 1.328 0.009 0.852 0.014 n/a 0.0 n/a n/a 2.72 2.72
Alanine (g) 0.858 0.01 1.991 0.01 1.504 0.027 n/a 0.0 n/a n/a 4.4 4.4
Aspartic acid (g) 1.264 0.038 5.642 0.036 2.275 0.122 n/a 0.0 n/a n/a 9.378 9.378
Glutamic acid (g) 1.984 0.063 7.169 0.06 3.739 0.351 n/a 0.0 n/a n/a 13.365 13.365
Glycine (g) 0.94 0.016 1.859 0.015 1.357 0.041 n/a 0.0 n/a n/a 4.226 4.226
Proline (g) 0.742 0.008 1.991 0.007 1.104 0.014 n/a 0.0 n/a n/a 3.867 3.867
Serine (g) 0.51 0.015 2.522 0.014 0.958 0.027 n/a 0.0 n/a n/a 4.047 4.047
Cholesterol (mg) 78.88 0.0 0.0 0.0 87.817 0.0 0.0 0.0 0.0 0.0 166.697 166.697
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.388 0.007 0.531 0.004 9.194 0.054 0.007 0.0 0.021 0.049 27.256 27.256
Phytosterols (mg) n/a n/a n/a 0.224 n/a 20.25 n/a 0.0 1.932 1.44 23.846 23.846
Monounsaturated Fat (g) 23.258 0.001 0.332 0.001 9.873 0.014 0.195 0.0 0.021 0.018 33.712 33.712
Polyunsaturated (g) 5.835 0.02 2.987 0.011 0.838 0.027 0.028 0.0 0.024 0.029 9.798 9.798