Receta Cajun Grilled Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. balsamic vinegar juice, of half a, lime

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mushroom 55.0g	oyster mushroom 50.46g	olive oil 27.0g	cajun seasoning 0.65g	pepper 0.26g	Total Per Serving	Total for Recipe
Protein (g)	1.7	1.67	0.0	0.08	0.03	3.48	13.92
Total Fat (g)	0.19	0.21	27.0	0.11	0.01	27.51	110.04
Carbohydrates (g)	1.8	3.26	0.0	0.36	0.17	5.59	22.36
Ash (g)	0.47	0.51	0.0	0.06	0.01	1.04	4.16
Calories (kcal)	12.1	21.699	238.68	2.041	0.669	275.189	1100.756
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.81	0.56	n/a	0.01	n/a	1.39	5.56
Fructose (g)	0.09	0.0	n/a	0.03	n/a	0.12	0.48
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.84	44.81	0.0	0.05	0.03	95.72	382.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.91	0.56	0.0	0.05	0.0	1.52	6.08
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	1.2	0.0	0.2	0.1	2.0	8.0
Calcium (mg)	1.65	1.514	0.27	1.807	1.147	6.388	25.552
Iron (mg)	0.27	0.67	0.15	0.09	0.08	1.27	5.08
Magnesium (mg)	4.95	9.083	0.0	1.105	0.509	15.648	62.592
Phosphorus (mg)	47.299	60.556	0.0	1.97	0.454	110.278	441.112
Potassium (mg)	174.897	211.945	0.27	12.454	3.305	402.87	1611.48
Sodium (mg)	2.75	9.083	0.54	6.565	0.116	19.054	76.216
Zinc (mg)	0.29	0.39	0.0	0.02	0.0	0.7	2.8
Copper (mg)	0.176	0.121	0.0	0.003	0.003	0.303	1.212
Manganese (mg)	0.027	0.056	0.0	0.014	0.015	0.112	0.448
Selenium (mcg)	5.1	1.3	0.0	0.0	0.0	6.5	26.0
Vitamin A, IU (IU)	0.0	24.222	0.0	192.725	0.785	217.732	870.928
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.009	0.0	9.64	0.039	10.688	42.752
Beta Carotene (mcg)	0.0	14.634	0.0	97.5	0.41	112.544	450.176
Vitamin E (mg)	0.01	0.0	3.87	0.19	0.0	4.07	16.28
Vitamin D (IU)	9.9	n/a	n/a	n/a	n/a	9.9	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.137	0.016	0.152	0.608
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.015	0.538	2.553	10.212
Tocopherol, beta (mg)	0.01	0.0	0.03	0.0	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.01	0.0	0.22	0.02	0.01	0.26	1.04
Tocopherol, delta (mg)	0.01	0.0	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	1.2	0.0	0.0	0.4	0.1	1.6	6.4
Thiamin (mg)	0.044	0.066	0.0	0.002	0.0	0.112	0.448
Riboflavin (mg)	0.22	0.177	0.0	0.005	0.001	0.402	1.608
Niacin (mg)	1.985	2.503	0.0	0.051	0.003	4.543	18.172
Pantothenic acid (mg)	0.825	0.651	0.0	n/a	n/a	1.476	5.904
Vitamin B-6 (mg)	0.055	0.056	0.0	0.024	0.001	0.135	0.54
Folate (mcg)	8.8	13.625	0.0	0.65	0.026	23.101	92.404
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.02	0.08
Choline (mg)	9.5	24.6	0.1	0.4	0.0	34.6	138.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.02	0.0	n/a	n/a	0.042	0.168
Threonine (g)	0.06	0.071	0.0	n/a	n/a	0.131	0.524
Isoleucine (g)	0.044	0.056	0.0	n/a	n/a	0.1	0.4
Leucine (g)	0.066	0.086	0.0	n/a	n/a	0.152	0.608
Lysine (g)	0.06	0.066	0.0	n/a	n/a	0.126	0.504
Methionine (g)	0.016	0.02	0.0	n/a	n/a	0.037	0.148
Cystine (g)	0.005	0.015	0.0	n/a	n/a	0.021	0.084
Phenylalanine (g)	0.049	0.056	0.0	n/a	n/a	0.105	0.42
Tyrosine (g)	0.022	0.04	0.0	n/a	n/a	0.062	0.248
Valine (g)	0.126	0.101	0.0	n/a	n/a	0.227	0.908
Arginine (g)	0.044	0.091	0.0	n/a	n/a	0.135	0.54
Histidine (g)	0.033	0.035	0.0	n/a	n/a	0.068	0.272
Alanine (g)	0.11	0.121	0.0	n/a	n/a	0.231	0.924
Aspartic acid (g)	0.11	0.151	0.0	n/a	n/a	0.261	1.044
Glutamic acid (g)	0.187	0.318	0.0	n/a	n/a	0.505	2.02
Glycine (g)	0.049	0.066	0.0	n/a	n/a	0.115	0.46
Proline (g)	0.044	0.02	0.0	n/a	n/a	0.064	0.256
Serine (g)	0.049	0.066	0.0	n/a	n/a	0.115	0.46
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.01	3.729	0.019	0.003	3.783	15.132
Phytosterols (mg)	n/a	n/a	59.67	0.54	0.242	60.451	241.804
Monounsaturated Fat (g)	0.0	0.005	19.699	0.023	0.003	19.73	78.92
Polyunsaturated (g)	0.077	0.02	2.84	0.048	0.003	2.989	11.956