Receta Cajun Hot Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pastry 3.92g	cornmeal 1.66g	sausage 18.9g	Total Per Serving	Total for Recipe
Protein (g)	0.29	0.12	2.85	3.26	39.12
Total Fat (g)	1.49	0.03	5.01	6.54	78.48
Carbohydrates (g)	1.77	1.31	0.0	3.08	36.96
Ash (g)	0.04	0.01	0.43	0.48	5.76
Calories (kcal)	21.581	6.113	57.456	85.15	1021.8
Starch (g)	n/a	1.22	n/a	1.22	14.64
Sucrose (g)	n/a	0.01	n/a	0.01	0.12
Glucose (dextrose) (g)	n/a	0.01	n/a	0.01	0.12
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.33	0.19	10.63	11.15	133.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.03	0.0	0.06	0.72
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.1	1.2
Calcium (mg)	0.392	0.05	1.701	2.142	25.704
Iron (mg)	0.1	0.02	0.21	0.33	3.96
Magnesium (mg)	0.627	0.58	2.646	3.853	46.236
Phosphorus (mg)	2.35	1.74	25.515	29.605	355.26
Potassium (mg)	2.389	2.518	46.872	51.779	621.348
Sodium (mg)	9.753	0.116	120.204	130.072	1560.864
Zinc (mg)	0.02	0.01	0.41	0.44	5.28
Copper (mg)	0.004	0.001	0.013	0.019	0.228
Manganese (mg)	0.019	0.003	0.002	0.024	0.288
Selenium (mcg)	0.9	0.2	0.0	1.1	13.2
Vitamin A, IU (IU)	0.039	3.545	14.175	17.759	213.108
Retinol (mcg)	0.0	0.0	2.079	2.079	24.948
Vitamin A, RAE (mcg_RAE)	0.0	0.182	2.457	2.639	31.668
Beta Carotene (mcg)	0.0	1.607	2.079	3.686	44.232
Vitamin E (mg)	0.02	0.0	0.04	0.06	0.72
Vitamin D (IU)	n/a	n/a	9.828	9.828	117.936
Lycopene (mcg)	0.0	0.0	2.079	2.079	24.948
Lutein + zeaxanthin (mcg)	1.684	22.448	0.0	24.132	289.584
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.01	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	1.2
Thiamin (mg)	0.016	0.002	0.053	0.071	0.852
Riboflavin (mg)	0.011	0.001	0.023	0.034	0.408
Niacin (mg)	0.163	0.017	0.888	1.068	12.816
Pantothenic acid (mg)	0.0	0.005	0.127	0.131	1.572
Vitamin B-6 (mg)	0.001	0.003	0.059	0.063	0.756
Folate (mcg)	3.055	0.497	0.189	3.741	44.892
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.16	1.92
Choline (mg)	0.3	0.2	10.0	10.4	124.8
Folic acid (mcg)	2.546	0.0	0.0	2.546	30.552
Tryptophan (g)	0.004	0.001	0.021	0.025	0.3
Threonine (g)	0.008	0.003	0.113	0.124	1.488
Isoleucine (g)	0.011	0.004	0.119	0.134	1.608
Leucine (g)	0.02	0.017	0.204	0.241	2.892
Lysine (g)	0.005	0.002	0.225	0.232	2.784
Methionine (g)	0.005	0.003	0.059	0.066	0.792
Cystine (g)	0.007	0.003	0.03	0.04	0.48
Phenylalanine (g)	0.014	0.006	0.102	0.122	1.464
Tyrosine (g)	0.008	0.003	0.077	0.088	1.056
Valine (g)	0.012	0.006	0.132	0.15	1.8
Arginine (g)	0.01	0.004	0.168	0.182	2.184
Histidine (g)	0.006	0.003	0.104	0.113	1.356
Alanine (g)	0.009	0.009	0.17	0.188	2.256
Aspartic acid (g)	0.012	0.008	0.248	0.267	3.204
Glutamic acid (g)	0.101	0.025	0.418	0.543	6.516
Glycine (g)	0.01	0.004	0.176	0.189	2.268
Proline (g)	0.034	0.013	0.13	0.177	2.124
Serine (g)	0.014	0.006	0.108	0.128	1.536
Cholesterol (mg)	0.0	0.0	13.608	13.608	163.296
Trans Fat (g)	n/a	0.0	0.04	0.04	0.48
Saturated Fat (g)	0.378	0.003	1.663	2.044	24.528
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.846	0.006	2.232	3.084	37.008
Polyunsaturated (g)	0.192	0.012	0.673	0.876	10.512