Receta Cajun Hot Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bell pepper 15.17g	onion 15.75g	butter 18.83g	rice 46.25g	jalapeno pepper 3.22g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.17	0.16	3.3	0.04	3.82	15.28
Total Fat (g)	0.05	0.02	15.28	0.31	0.02	15.66	62.64
Carbohydrates (g)	0.91	1.47	0.01	36.98	0.19	39.56	158.24
Ash (g)	0.07	0.06	0.4	0.3	0.01	0.83	3.32
Calories (kcal)	4.703	6.3	135.029	168.813	0.966	315.81	1263.24
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.16	n/a	0.04	n/a	0.19	0.76
Glucose (dextrose) (g)	0.29	0.31	n/a	0.01	n/a	0.61	2.44
Fructose (g)	0.34	0.2	n/a	0.01	n/a	0.56	2.24
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.99	14.03	2.99	5.37	2.95	39.34	157.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.64	0.67	0.01	0.06	0.11	1.48	5.92
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.3	0.0	0.6	0.1	1.3	5.2
Calcium (mg)	1.062	3.622	4.52	12.95	0.322	22.476	89.904
Iron (mg)	0.07	0.03	0.0	1.99	0.02	2.12	8.48
Magnesium (mg)	1.82	1.575	0.377	11.563	0.612	15.946	63.784
Phosphorus (mg)	3.944	4.567	4.52	53.188	0.998	67.217	268.868
Potassium (mg)	32.009	22.995	4.52	53.188	6.923	119.634	478.536
Sodium (mg)	0.607	0.63	108.475	2.313	0.032	112.057	448.228
Zinc (mg)	0.04	0.03	0.02	0.5	0.01	0.59	2.36
Copper (mg)	0.003	0.006	0.0	0.102	0.004	0.115	0.46
Manganese (mg)	0.017	0.02	0.0	0.504	0.008	0.549	2.196
Selenium (mcg)	0.0	0.1	0.2	7.0	0.0	7.3	29.2
Vitamin A, IU (IU)	474.973	0.315	470.624	0.0	25.728	971.64	3886.56
Retinol (mcg)	0.0	0.0	126.366	0.0	0.0	126.366	505.464
Vitamin A, RAE (mcg_RAE)	23.817	0.0	128.814	0.0	1.288	153.919	615.676
Beta Carotene (mcg)	246.361	0.157	29.755	0.0	14.651	290.925	1163.7
Vitamin E (mg)	0.24	0.0	0.44	0.05	0.02	0.75	3.0
Vitamin D (IU)	n/a	n/a	10.546	n/a	n/a	10.546	42.184
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.737	0.63	0.0	0.0	15.842	24.209	96.836
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.02	0.0	0.0	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	19.4	1.2	0.0	0.0	1.4	22.0	88.0
Thiamin (mg)	0.008	0.008	0.002	0.268	0.005	0.29	1.16
Riboflavin (mg)	0.014	0.005	0.006	0.023	0.002	0.049	0.196
Niacin (mg)	0.149	0.019	0.008	1.938	0.036	2.149	8.596
Pantothenic acid (mg)	0.049	0.019	0.021	0.467	0.007	0.563	2.252
Vitamin B-6 (mg)	0.044	0.019	0.0	0.074	0.016	0.153	0.612
Folate (mcg)	6.978	2.992	0.565	106.838	1.513	118.887	475.548
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.0	0.03	0.12
Choline (mg)	0.8	1.0	3.5	2.7	0.2	8.3	33.2
Folic acid (mcg)	0.0	0.0	0.0	103.138	0.0	103.138	412.552
Tryptophan (g)	0.002	0.002	0.002	0.037	0.001	0.043	0.172
Threonine (g)	0.006	0.003	0.008	0.12	0.002	0.139	0.556
Isoleucine (g)	0.003	0.002	0.009	0.143	0.001	0.159	0.636
Leucine (g)	0.006	0.005	0.015	0.273	0.002	0.301	1.204
Lysine (g)	0.006	0.006	0.013	0.12	0.002	0.148	0.592
Methionine (g)	0.002	0.0	0.004	0.079	0.001	0.085	0.34
Cystine (g)	0.003	0.0	0.002	0.069	0.001	0.075	0.3
Phenylalanine (g)	0.008	0.005	0.008	0.176	0.001	0.197	0.788
Tyrosine (g)	0.002	0.002	0.008	0.111	0.001	0.123	0.492
Valine (g)	0.005	0.003	0.011	0.204	0.002	0.224	0.896
Arginine (g)	0.006	0.016	0.006	0.273	0.002	0.302	1.208
Histidine (g)	0.003	0.002	0.004	0.079	0.001	0.088	0.352
Alanine (g)	0.005	0.003	0.006	0.19	0.002	0.205	0.82
Aspartic acid (g)	0.042	0.014	0.011	0.31	0.006	0.384	1.536
Glutamic acid (g)	0.032	0.041	0.034	0.643	0.006	0.755	3.02
Glycine (g)	0.005	0.005	0.004	0.153	0.002	0.167	0.668
Proline (g)	0.003	0.002	0.015	0.157	0.002	0.179	0.716
Serine (g)	0.008	0.003	0.009	0.176	0.002	0.198	0.792
Cholesterol (mg)	0.0	0.0	40.49	0.0	0.0	40.49	161.96
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.006	9.674	0.083	0.002	9.77	39.08
Phytosterols (mg)	n/a	2.362	n/a	n/a	n/a	2.362	9.448
Monounsaturated Fat (g)	0.0	0.002	3.959	0.097	0.001	4.058	16.232
Polyunsaturated (g)	0.011	0.003	0.573	0.083	0.01	0.68	2.72