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Receta Cajun Hushpuppies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Dired oregano leaves
1/4 c. Very finely minced green on ions (tops only)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
13.25g 		flour
5.21g 		corn flour
4.75g 		baking powder
1.15g 		pepper
0.13g 		salt
0.25g 		pepper
0.09g 		thyme
0.04g 		pepper
0.04g 		garlic
0.3g 		eggs
8.21g 		milk
20.33g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.54 0.44 0.0 0.01 0.0 0.01 0.0 0.0 0.02 1.03 0.69 0.02 3.73 44.76
Total Fat (g) 0.24 0.05 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.82 0.2 1.92 3.41 40.92
Carbohydrates (g) 10.49 3.97 3.62 0.0 0.09 0.0 0.06 0.03 0.03 0.1 0.06 1.01 0.0 19.46 233.52
Ash (g) 0.07 0.02 0.07 0.42 0.01 0.25 0.0 0.0 0.0 0.0 0.07 0.15 0.0 1.09 13.08
Calories (kcal) 48.893 18.958 17.338 0.0 0.336 0.0 0.223 0.115 0.113 0.454 11.745 8.54 16.969 123.683 1484.196
Starch (g) 9.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.11 1.32
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.09 1.08
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.03 0.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 1.06 n/a 1.07 12.84
Maltose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.62 0.43 0.0 0.01 0.0 0.01 0.0 0.0 0.18 6.23 18.28 0.42 27.69 332.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 1.06 0.0 1.36 16.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.398 0.781 6.698 0.0 0.575 0.06 0.382 0.788 0.193 0.551 4.353 24.197 0.568 39.543 474.516
Iron (mg) 0.15 0.24 0.34 0.0 0.04 0.0 0.03 0.05 0.01 0.01 0.15 0.01 0.0 1.02 12.24
Magnesium (mg) 4.638 1.146 5.225 0.0 0.255 0.003 0.17 0.092 0.086 0.076 0.986 2.237 0.047 14.959 179.508
Phosphorus (mg) 13.913 5.625 10.593 0.0 0.228 0.0 0.151 0.084 0.076 0.466 15.687 19.317 0.568 66.707 800.484
Potassium (mg) 20.14 5.573 14.155 0.0 1.658 0.02 1.102 0.339 0.556 1.221 11.006 30.5 0.568 86.837 1042.044
Sodium (mg) 0.928 0.104 0.238 314.64 0.058 96.895 0.039 0.023 0.019 0.052 11.499 8.947 0.26 433.7 5204.4
Zinc (mg) 0.09 0.04 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.0 0.4 4.8
Copper (mg) 0.011 0.007 0.008 0.0 0.001 0.0 0.001 0.0 0.0 0.001 0.008 0.002 0.0 0.041 0.492
Manganese (mg) 0.024 0.035 0.023 0.0 0.007 0.0 0.005 0.003 0.002 0.005 0.003 0.0 0.0 0.109 1.308
Selenium (mcg) 1.5 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.7 0.0 6.7 80.4
Vitamin A, IU (IU) 28.355 0.0 10.165 0.0 0.394 0.0 0.262 1.583 0.132 0.027 39.999 39.853 59.143 179.913 2158.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 11.793 15.88 39.09 469.08
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.523 0.0 0.02 0.0 0.013 0.079 0.007 0.0 11.499 11.793 16.188 41.579 498.948
Beta Carotene (mcg) 12.853 0.0 4.608 0.0 0.205 0.0 0.137 0.943 0.069 0.015 0.821 0.407 3.739 23.797 285.564
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.05 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 10.573 n/a 13.448 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.005 0.0 0.003 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 179.538 0.938 64.363 0.0 0.27 0.0 0.179 0.359 0.091 0.049 27.186 0.0 0.0 272.971 3275.652
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.02 n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.04 0.0 0.0 0.15 1.8
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.019 0.041 0.068 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.006 0.004 0.0 0.139 1.668
Riboflavin (mg) 0.007 0.026 0.036 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.039 0.001 0.148 1.776
Niacin (mg) 0.133 0.307 0.467 0.0 0.002 0.0 0.001 0.002 0.001 0.002 0.006 0.018 0.001 0.939 11.268
Pantothenic acid (mg) 0.037 0.023 0.031 0.0 n/a 0.0 n/a n/a n/a 0.002 0.118 0.073 0.003 0.287 3.444
Vitamin B-6 (mg) 0.027 0.002 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.011 0.008 0.0 0.071 0.852
Folate (mcg) 3.975 9.531 11.068 0.0 0.013 0.0 0.009 0.114 0.004 0.009 3.86 1.017 0.071 29.671 356.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.09 0.0 0.2 2.4
Choline (mg) 1.4 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 20.6 3.6 0.4 27.0 324.0
Folic acid (mcg) 0.0 8.021 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.005 0.007 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.014 0.008 0.0 0.038 0.456
Threonine (g) 0.024 0.015 0.017 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.046 0.018 0.001 0.121 1.452
Isoleucine (g) 0.033 0.019 0.016 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.055 0.039 0.001 0.163 1.956
Leucine (g) 0.136 0.037 0.055 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.09 0.077 0.002 0.398 4.776
Lysine (g) 0.015 0.012 0.012 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.075 0.059 0.002 0.175 2.1
Methionine (g) 0.023 0.009 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.031 0.016 0.0 0.09 1.08
Cystine (g) 0.021 0.011 0.008 n/a n/a 0.0 n/a n/a n/a 0.0 0.022 0.024 0.0 0.088 1.056
Phenylalanine (g) 0.049 0.027 0.022 n/a n/a 0.0 n/a n/a n/a 0.001 0.056 0.035 0.001 0.19 2.28
Tyrosine (g) 0.025 0.016 0.018 n/a n/a 0.0 n/a n/a n/a 0.0 0.041 0.028 0.001 0.13 1.56
Valine (g) 0.045 0.022 0.022 n/a n/a 0.0 n/a 0.0 n/a 0.001 0.071 0.045 0.001 0.207 2.484
Arginine (g) 0.032 0.022 0.022 n/a n/a 0.0 n/a n/a n/a 0.002 0.067 0.02 0.001 0.166 1.992
Histidine (g) 0.024 0.012 0.014 n/a n/a 0.0 n/a n/a n/a 0.0 0.025 0.016 0.0 0.092 1.104
Alanine (g) 0.076 0.017 0.033 n/a n/a 0.0 n/a n/a n/a 0.0 0.061 0.022 0.001 0.21 2.52
Aspartic acid (g) 0.062 0.023 0.031 n/a n/a 0.0 n/a n/a n/a 0.001 0.109 0.063 0.001 0.291 3.492
Glutamic acid (g) 0.196 0.181 0.083 n/a n/a 0.0 n/a n/a n/a 0.002 0.138 0.159 0.004 0.764 9.168
Glycine (g) 0.029 0.019 0.018 n/a n/a 0.0 n/a n/a n/a 0.001 0.035 0.012 0.0 0.115 1.38
Proline (g) 0.101 0.063 0.039 n/a n/a 0.0 n/a n/a n/a 0.0 0.042 0.073 0.002 0.319 3.828
Serine (g) 0.046 0.027 0.021 n/a n/a 0.0 n/a n/a n/a 0.001 0.08 0.043 0.001 0.218 2.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 1.017 5.088 40.847 490.164
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.008 0.025 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.255 0.128 1.216 1.661 19.932
Phytosterols (mg) n/a n/a n/a n/a 0.121 0.0 0.081 0.068 0.041 n/a n/a n/a n/a 0.31 3.72
Monounsaturated Fat (g) 0.046 0.005 0.048 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.313 0.057 0.497 0.969 11.628
Polyunsaturated (g) 0.097 0.021 0.082 0.0 0.001 0.0 0.001 0.0 0.0 0.001 0.112 0.008 0.072 0.396 4.752