Receta Cajun Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x Bay leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sausage 113.4g	chicken 38.56g	onions 25.31g	bell pepper 12.2g	garlic 1.31g	water 148.13g	salt 6.75g	cayenne pepper 0.11g	tomatoes paste 21.26g	shrimp 56.7g	rice 69.38g	Total Per Serving	Total for Recipe
Protein (g)	17.11	7.17	0.28	0.12	0.08	0.0	0.0	0.01	0.92	11.52	4.95	42.16	337.28
Total Fat (g)	30.08	5.81	0.03	0.04	0.01	0.0	0.0	0.02	0.1	0.98	0.46	37.52	300.16
Carbohydrates (g)	0.0	0.0	2.36	0.74	0.43	0.0	0.0	0.06	4.02	0.52	55.47	63.6	508.8
Ash (g)	2.56	0.3	0.09	0.06	0.02	0.15	6.74	0.01	0.6	0.68	0.44	11.64	93.12
Calories (kcal)	344.728	82.894	10.125	3.781	1.944	0.0	0.0	0.358	17.435	60.101	253.219	774.585	6196.68
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.05	0.4
Sucrose (g)	n/a	n/a	0.25	0.0	n/a	n/a	n/a	n/a	0.06	n/a	0.06	0.37	2.96
Glucose (dextrose) (g)	n/a	n/a	0.5	0.24	n/a	n/a	n/a	n/a	1.22	n/a	0.01	1.97	15.76
Fructose (g)	n/a	n/a	0.33	0.28	n/a	n/a	n/a	n/a	1.24	n/a	0.01	1.86	14.88
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.06	n/a	0.0	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	63.75	25.44	22.56	11.25	0.76	147.98	0.01	0.01	15.63	43.01	8.06	338.46	2707.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.07	0.51	0.01	0.0	0.0	0.01	2.59	0.0	0.08	4.28	34.24
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.3	0.0	0.0	0.0	0.0	0.9	0.0	0.9	2.5	20.0
Calcium (mg)	10.206	4.241	5.822	0.854	2.362	4.444	1.62	0.167	7.655	29.483	19.425	86.278	690.224
Iron (mg)	1.26	0.35	0.05	0.05	0.02	0.0	0.02	0.01	0.63	1.37	2.99	6.75	54.0
Magnesium (mg)	15.876	7.711	2.531	1.464	0.326	1.481	0.068	0.171	8.93	20.979	17.344	76.88	615.04
Phosphorus (mg)	153.087	56.676	7.341	3.171	1.997	0.0	0.0	0.33	17.648	116.232	79.781	436.263	3490.104
Potassium (mg)	281.226	72.869	36.956	25.737	5.233	0.0	0.54	2.266	215.602	104.893	79.781	825.102	6600.816
Sodium (mg)	721.208	26.989	1.013	0.488	0.222	5.925	2616.165	0.034	167.974	83.914	3.469	3627.399	29019.192
Zinc (mg)	2.46	0.51	0.04	0.03	0.02	0.01	0.01	0.0	0.13	0.63	0.76	4.6	36.8
Copper (mg)	0.079	0.019	0.01	0.002	0.004	0.015	0.002	0.0	0.079	0.147	0.153	0.511	4.088
Manganese (mg)	0.011	0.008	0.033	0.013	0.022	0.0	0.007	0.002	0.064	0.028	0.756	0.944	7.552
Selenium (mcg)	0.0	5.6	0.1	0.0	0.2	0.0	0.0	0.0	1.1	21.5	10.5	39.0	312.0
Vitamin A, IU (IU)	85.048	53.977	0.506	381.904	0.117	0.0	0.0	46.811	324.253	102.058	0.0	994.675	7957.4
Retinol (mcg)	12.474	15.808	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.617	0.0	58.899	471.192
Vitamin A, RAE (mcg_RAE)	14.742	16.193	0.0	19.15	0.0	0.0	0.0	2.341	16.16	30.617	0.0	99.203	793.624
Beta Carotene (mcg)	12.474	0.0	0.253	198.087	0.065	0.0	0.0	24.57	191.575	0.0	0.0	427.025	3416.2
Vitamin E (mg)	0.22	0.12	0.01	0.19	0.0	0.0	0.0	0.03	0.91	0.62	0.08	2.18	17.44
Vitamin D (IU)	58.967	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	86.182	n/a	145.149	1161.192
Lycopene (mcg)	12.474	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6115.946	0.0	0.0	6128.419	49027.352
Lutein + zeaxanthin (mcg)	0.0	0.0	1.013	6.221	0.209	0.0	0.0	14.802	0.0	0.0	0.0	22.244	177.952
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.06	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.11	0.06	n/a	0.24	1.92
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.6	1.9	15.6	0.4	0.0	0.0	0.1	4.7	1.1	0.0	25.1	200.8
Thiamin (mg)	0.318	0.023	0.013	0.006	0.003	0.0	0.0	0.0	0.013	0.017	0.402	0.795	6.36
Riboflavin (mg)	0.136	0.046	0.008	0.011	0.001	0.0	0.0	0.001	0.032	0.017	0.035	0.287	2.296
Niacin (mg)	5.33	2.622	0.03	0.12	0.009	0.0	0.0	0.01	0.655	1.446	2.907	13.128	105.024
Pantothenic acid (mg)	0.76	0.351	0.03	0.039	0.008	0.0	0.0	n/a	0.03	0.159	0.701	2.077	16.616
Vitamin B-6 (mg)	0.352	0.135	0.03	0.035	0.016	0.0	0.0	0.003	0.047	0.057	0.111	0.786	6.288
Folate (mcg)	1.134	2.313	4.809	5.611	0.039	0.0	0.0	0.119	2.552	1.701	160.256	178.535	1428.28
Vitamin B-12 (mcg)	0.96	0.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.66	0.0	1.74	13.92
Choline (mg)	60.1	23.0	1.5	0.7	0.3	0.0	0.0	0.1	8.2	45.9	4.0	143.8	1150.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	154.706	154.706	1237.648
Tryptophan (g)	0.125	0.081	0.003	0.001	0.001	n/a	0.0	n/a	0.006	0.159	0.056	0.431	3.448
Threonine (g)	0.68	0.297	0.005	0.005	0.002	n/a	0.0	n/a	0.021	0.465	0.18	1.656	13.248
Isoleucine (g)	0.714	0.355	0.003	0.002	0.003	n/a	0.0	n/a	0.015	0.561	0.215	1.868	14.944
Leucine (g)	1.225	0.52	0.008	0.005	0.004	n/a	0.0	n/a	0.023	0.913	0.409	3.107	24.856
Lysine (g)	1.349	0.582	0.01	0.005	0.004	n/a	0.0	n/a	0.026	1.004	0.18	3.16	25.28
Methionine (g)	0.352	0.189	0.0	0.001	0.001	n/a	0.0	n/a	0.004	0.323	0.118	0.988	7.904
Cystine (g)	0.181	0.096	0.0	0.002	0.001	n/a	0.0	n/a	0.004	0.13	0.104	0.52	4.16
Phenylalanine (g)	0.612	0.278	0.008	0.006	0.002	n/a	0.0	n/a	0.026	0.488	0.264	1.683	13.464
Tyrosine (g)	0.465	0.231	0.003	0.001	0.001	n/a	0.0	n/a	0.011	0.386	0.167	1.264	10.112
Valine (g)	0.794	0.347	0.005	0.004	0.004	n/a	0.0	n/a	0.017	0.544	0.305	2.02	16.16
Arginine (g)	1.009	0.451	0.025	0.005	0.008	n/a	0.0	n/a	0.015	1.009	0.409	2.932	23.456
Histidine (g)	0.624	0.208	0.003	0.002	0.001	n/a	0.0	n/a	0.013	0.232	0.118	1.201	9.608
Alanine (g)	1.021	0.42	0.005	0.004	0.002	n/a	0.0	n/a	0.043	0.652	0.284	2.43	19.44
Aspartic acid (g)	1.486	0.64	0.023	0.034	0.006	n/a	0.0	n/a	0.149	1.191	0.465	3.993	31.944
Glutamic acid (g)	2.506	1.045	0.066	0.026	0.011	n/a	0.0	n/a	0.404	1.967	0.964	6.989	55.912
Glycine (g)	1.055	0.47	0.008	0.004	0.003	n/a	0.0	n/a	0.013	0.697	0.229	2.478	19.824
Proline (g)	0.782	0.351	0.003	0.002	0.001	n/a	0.0	n/a	0.017	0.38	0.236	1.772	14.176
Serine (g)	0.646	0.254	0.005	0.006	0.002	n/a	0.0	n/a	0.023	0.454	0.264	1.655	13.24
Cholesterol (mg)	81.646	28.916	0.0	0.0	0.0	0.0	0.0	0.0	0.0	86.182	0.0	196.745	1573.96
Trans Fat (g)	0.238	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.238	1.904
Saturated Fat (g)	9.979	1.662	0.01	0.004	0.001	0.0	0.0	0.004	0.021	0.187	0.125	11.993	95.944
Phytosterols (mg)	n/a	n/a	3.797	n/a	n/a	n/a	0.0	0.093	n/a	n/a	n/a	3.89	31.12
Monounsaturated Fat (g)	13.392	2.406	0.003	0.0	0.0	0.0	0.0	0.003	0.015	0.142	0.146	16.106	128.848
Polyunsaturated (g)	4.037	1.245	0.005	0.009	0.003	0.0	0.0	0.009	0.034	0.38	0.125	5.847	46.776