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Ingredientes
- 2 lb Sausage cut 1/4 in. thick
- 1 lb Boneless chicken
- 1 1/2 lrg Onions
- 1 x Bell pepper
- 4 x Cloves garlic
- 5 c. Water
- 3 Tbsp. Salt
- 1/2 tsp Cayenne pepper
- 3 x Bay leaves
- 6 ounce Tomato paste
- 1 lb Peeled shrimp
- 3 c. Raw rice
Direcciones
- Saute/fry sausage, chicken, onions, bell pepper and garlic till sausage and chicken are browned. Add in the water, salt, cayenne, bay leaf and tomato paste. Bring to a boil with the lid on. When water boils add in the shrimp and the raw rice. Stir and lower fire. Let rice simmer, stirring every five min till rice is cooked.
- Yield: 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 493g | |
| Recipe makes 8 servings | |
| Calories 775 | |
| Calories from Fat 338 | 44% |
| Total Fat 37.52g | 47% |
| Saturated Fat 11.99g | 48% |
| Trans Fat 0.24g | |
| Cholesterol 197mg | 66% |
| Sodium 3627mg | 151% |
| Potassium 825mg | 24% |
| Total Carbs 63.6g | 17% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.28g | 3% |
| Protein 42.16g | 67% |
