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Receta Cajun Lamb Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg , overripe banana, mashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		turmeric
0.41g 		pepper
0.33g 		fenugreek
0.46g 		ginger
0.23g 		cayenne pepper
0.23g 		coriander
0.17g 		cumin
0.13g 		pepper
0.13g 		basil
0.04g 		lamb
86.18g 		butter
28.35g 		onions
81.0g 		margarine
14.18g 		jalapeno peppers
5.18g 		pepper
1.6g 		ginger
0.68g 		cumin
0.26g 		coriander
0.23g 		bell peppers
15.27g 		curry
3.15g 		butter
28.35g 		apple
20.48g 		coconut cream
53.16g 		pecan nuts
7.22g 		raisins
20.63g 		rice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.04 0.11 0.02 0.03 0.02 0.02 0.01 0.0 15.12 0.24 0.89 0.02 0.07 0.18 0.06 0.05 0.03 0.13 0.4 0.24 0.05 0.62 0.66 0.63 3.19 22.86 182.88
Total Fat (g) 0.04 0.01 0.03 0.01 0.04 0.03 0.03 0.0 0.0 16.08 22.99 0.08 11.44 0.03 0.05 0.04 0.06 0.04 0.03 0.44 22.99 0.03 8.67 5.2 0.09 0.33 88.8 710.4
Carbohydrates (g) 0.27 0.21 0.27 0.16 0.13 0.09 0.06 0.09 0.0 0.0 0.02 7.57 0.1 0.31 1.04 0.48 0.12 0.12 0.71 1.83 0.02 2.83 28.28 1.0 16.33 33.38 95.4 763.2
Ash (g) 0.02 0.01 0.02 0.01 0.01 0.01 0.01 0.01 0.0 0.79 0.01 0.28 0.27 0.02 0.07 0.03 0.02 0.01 0.07 0.18 0.01 0.04 0.18 0.11 0.38 0.49 3.07 24.56
Calories (kcal) 1.46 0.838 1.494 0.781 0.716 0.503 0.492 0.335 0.008 209.423 203.27 32.4 101.635 1.553 4.08 2.342 0.984 0.671 3.055 10.238 203.27 10.647 189.768 49.899 61.669 154.05 1245.577 9964.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.03 0.56 n/a 0.6 4.8
Sucrose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a 0.02 0.02 n/a 0.42 27.38 0.28 0.09 n/a 29.02 232.16
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a 0.01 n/a n/a 0.18 0.04 n/a 0.5 0.0 0.0 5.72 n/a 8.05 64.4
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.04 n/a n/a n/a 0.01 n/a n/a 0.17 0.02 n/a 1.21 0.0 0.0 6.12 n/a 8.59 68.72
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.03 0.04 0.02 0.02 0.01 0.01 0.01 0.03 54.44 5.09 72.18 2.34 4.74 0.17 0.06 0.02 0.02 14.34 0.3 5.09 17.52 15.4 0.25 3.18 81.1 276.48 2211.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a 0.01 0.02 n/a 0.0 0.0 0.0 n/a 0.02 3.43 0.0 0.18 0.01 0.02 0.01 n/a 0.37 0.09 0.02 2.13 27.38 0.29 12.21 0.06 46.25 370.0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.4 0.1 0.0 0.1 0.3 1.0 0.0 0.5 0.1 0.7 0.8 0.5 6.5 52.0
Calcium (mg) 0.755 1.437 0.814 0.261 0.333 1.196 1.222 0.574 0.062 10.342 6.804 18.63 0.425 0.518 6.992 0.783 2.444 1.595 1.527 15.057 6.804 1.229 2.126 5.055 10.313 11.85 109.147 873.176
Iron (mg) 0.17 0.09 0.16 0.03 0.02 0.03 0.09 0.04 0.0 1.4 0.01 0.17 0.01 0.04 0.46 0.08 0.17 0.04 0.05 0.93 0.01 0.02 0.07 0.18 0.39 1.42 6.06 48.48
Magnesium (mg) 0.796 0.638 0.883 0.414 0.342 0.557 0.48 0.255 0.023 18.96 0.567 8.1 0.425 0.983 3.104 1.242 0.961 0.743 1.527 8.001 0.567 1.024 9.037 8.738 6.6 14.22 89.186 713.488
Phosphorus (mg) 1.106 0.569 1.369 0.333 0.659 0.69 0.655 0.227 0.02 143.062 6.804 23.49 0.709 1.604 2.768 0.999 1.31 0.92 3.055 10.994 6.804 2.252 11.694 20.003 20.831 50.955 313.882 2511.056
Potassium (mg) 10.416 4.139 3.561 3.022 4.532 2.138 2.347 1.652 0.104 205.975 6.804 118.26 2.552 11.126 20.144 9.065 4.694 2.851 26.727 48.605 6.804 21.908 53.688 29.607 154.481 41.475 796.675 6373.4
Sodium (mg) 0.157 0.145 0.31 0.072 0.068 0.059 0.221 0.058 0.001 50.847 3.119 3.24 133.67 0.052 0.704 0.216 0.441 0.079 0.458 1.638 3.119 0.205 19.136 0.0 2.269 1.185 221.467 1771.736
Zinc (mg) 0.02 0.0 0.01 0.01 0.01 0.01 0.01 0.0 0.0 3.03 0.03 0.14 0.0 0.01 0.02 0.03 0.01 0.01 0.02 0.13 0.03 0.01 0.32 0.33 0.05 0.58 4.81 38.48
Copper (mg) 0.002 0.004 0.005 0.001 0.001 0.002 0.001 0.001 0.0 0.095 0.006 0.032 0.0 0.007 0.018 0.003 0.002 0.002 0.011 0.026 0.006 0.006 0.128 0.087 0.066 0.083 0.595 4.76
Manganese (mg) 0.032 0.019 0.006 0.06 0.005 0.003 0.004 0.007 0.0 0.017 0.0 0.105 n/a 0.013 0.09 0.179 0.009 0.004 0.018 0.135 0.0 0.008 0.436 0.325 0.062 0.557 2.095 16.76
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 17.0 0.3 0.4 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.5 0.3 0.0 2.9 0.3 0.1 8.9 31.3 250.4
Vitamin A, IU (IU) 0.0 0.983 0.278 0.331 93.623 0.0 1.667 0.392 1.857 0.0 708.467 1.62 506.189 41.348 4.784 0.992 3.334 0.0 56.508 31.059 708.467 11.057 0.0 4.044 0.0 0.0 2176.998 17415.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.229 0.0 108.864 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.229 0.0 0.0 0.0 0.0 0.0 489.321 3914.568
Vitamin A, RAE (mcg_RAE) 0.0 0.049 0.014 0.016 4.682 0.0 0.084 0.02 0.093 0.0 193.914 0.0 116.093 2.07 0.24 0.047 0.168 0.0 2.749 1.544 193.914 0.614 0.0 0.217 0.0 0.0 516.528 4132.224
Beta Carotene (mcg) 0.0 0.513 n/a 0.198 49.14 n/a 1.0 0.205 1.106 n/a 44.793 0.81 86.468 23.546 2.496 0.594 2.0 n/a 31.767 18.648 44.793 5.528 0.0 2.094 0.0 0.0 315.699 2525.592
Vitamin E (mg) 0.01 0.0 n/a 0.04 0.07 n/a 0.0 0.0 0.0 n/a 0.66 0.02 1.28 0.02 0.01 0.12 0.01 n/a 0.06 0.69 0.66 0.04 0.07 0.1 0.02 0.05 3.93 31.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.02 n/a 0.0 0.0 n/a 0.0 0.008 0.0 n/a 0.0 0.0 0.0 0.0 0.096 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.124 0.992
Lutein + zeaxanthin (mcg) 0.0 0.674 n/a 0.0 29.603 n/a 0.588 0.269 1.989 n/a 0.0 3.24 0.0 25.461 3.28 0.0 1.176 n/a 52.079 0.0 0.0 5.938 0.0 1.228 0.0 0.0 125.525 1004.2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.01 n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.07 0.02 n/a n/a 0.0 0.03 0.0 0.0 n/a 1.76 0.01 n/a 1.92 15.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.03 0.0 n/a 0.05 0.4
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 2.3 0.3 0.0 0.0 0.0 12.3 0.4 0.0 0.9 0.0 0.1 0.5 0.0 23.4 187.2
Thiamin (mg) 0.001 0.0 0.001 0.0 0.001 0.0 0.001 0.0 0.0 0.103 0.003 0.041 0.001 0.007 0.002 0.0 0.002 0.001 0.009 0.008 0.003 0.004 0.011 0.048 0.023 0.19 0.459 3.672
Riboflavin (mg) 0.001 0.001 0.002 0.0 0.002 0.0 0.0 0.0 0.0 0.19 0.009 0.024 0.006 0.003 0.004 0.001 0.001 0.001 0.005 0.009 0.009 0.006 0.021 0.009 0.027 0.012 0.342 2.736
Niacin (mg) 0.021 0.004 0.008 0.012 0.02 0.004 0.006 0.001 0.0 5.231 0.011 0.097 0.003 0.058 0.018 0.035 0.012 0.005 0.073 0.109 0.011 0.018 0.021 0.084 0.159 1.754 7.776 62.208
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.586 0.031 0.097 0.0 0.012 n/a n/a n/a n/a 0.015 n/a 0.031 0.012 0.085 0.062 0.021 0.462 1.415 11.32
Vitamin B-6 (mg) 0.007 0.001 0.003 0.002 0.006 n/a 0.001 0.0 0.0 0.121 0.0 0.097 0.001 0.026 0.005 0.006 0.001 n/a 0.034 0.036 0.0 0.008 0.016 0.015 0.035 0.107 0.529 4.232
Folate (mcg) 0.161 0.033 0.264 0.088 0.239 0.0 0.013 0.013 0.024 16.375 0.851 15.39 0.142 2.432 0.16 0.263 0.026 0.0 1.527 4.851 0.851 0.614 7.442 1.589 1.031 68.73 123.107 984.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 2.21 17.68
Choline (mg) 0.2 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 5.3 4.9 1.8 0.4 0.2 0.3 0.1 n/a 0.8 2.0 5.3 0.7 3.5 2.9 2.3 2.5 33.5 268.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 65.175 521.4
Tryptophan (g) n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.0 0.181 0.003 0.008 n/a 0.001 n/a 0.0 n/a n/a 0.002 n/a 0.003 0.0 0.005 0.006 0.01 0.036 0.257 2.056
Threonine (g) n/a n/a 0.004 0.0 n/a n/a n/a n/a 0.0 0.646 0.011 0.016 n/a 0.003 n/a 0.001 n/a n/a 0.006 n/a 0.011 0.002 0.021 0.022 0.017 0.119 0.881 7.048
Isoleucine (g) n/a n/a 0.006 0.001 n/a n/a n/a n/a 0.0 0.733 0.014 0.008 n/a 0.002 n/a 0.002 n/a n/a 0.003 n/a 0.014 0.002 0.027 0.025 0.012 0.142 0.99 7.92
Leucine (g) n/a n/a 0.008 0.001 n/a n/a n/a n/a 0.0 1.181 0.023 0.024 n/a 0.004 n/a 0.003 n/a n/a 0.006 n/a 0.023 0.002 0.048 0.043 0.021 0.261 1.646 13.168
Lysine (g) n/a n/a 0.008 0.001 n/a n/a n/a n/a 0.0 1.336 0.02 0.032 n/a 0.003 n/a 0.002 n/a n/a 0.006 n/a 0.02 0.002 0.027 0.021 0.017 0.119 1.612 12.896
Methionine (g) n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.0 0.388 0.006 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.002 n/a 0.006 0.0 0.011 0.013 0.004 0.071 0.503 4.024
Cystine (g) n/a n/a 0.002 0.0 n/a n/a n/a n/a 0.0 0.181 0.003 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.002 n/a 0.003 0.0 0.011 0.011 0.004 0.071 0.289 2.312
Phenylalanine (g) n/a n/a 0.005 0.001 n/a n/a n/a n/a 0.0 0.612 0.011 0.024 n/a 0.002 n/a 0.002 n/a n/a 0.014 n/a 0.011 0.002 0.032 0.031 0.029 0.166 0.942 7.536
Tyrosine (g) n/a n/a 0.004 0.0 n/a n/a n/a n/a 0.0 0.508 0.011 0.008 n/a 0.002 n/a 0.001 n/a n/a 0.002 n/a 0.011 0.0 0.021 0.016 0.002 0.107 0.693 5.544
Valine (g) n/a n/a 0.005 0.001 n/a n/a n/a n/a 0.0 0.819 0.017 0.016 n/a 0.003 n/a 0.003 n/a n/a 0.006 n/a 0.017 0.002 0.037 0.03 0.017 0.19 1.162 9.296
Arginine (g) n/a n/a 0.011 0.001 n/a n/a n/a n/a 0.0 0.896 0.009 0.081 n/a 0.003 n/a 0.002 n/a n/a 0.005 n/a 0.009 0.002 0.101 0.085 0.085 0.261 1.549 12.392
Histidine (g) n/a n/a 0.003 0.0 n/a n/a n/a n/a 0.0 0.483 0.006 0.008 n/a 0.002 n/a 0.001 n/a n/a 0.002 n/a 0.006 0.002 0.016 0.019 0.014 0.071 0.632 5.056
Alanine (g) n/a n/a 0.005 0.0 n/a n/a n/a n/a 0.0 0.914 0.009 0.016 n/a 0.003 n/a 0.001 n/a n/a 0.006 n/a 0.009 0.002 0.032 0.029 0.023 0.19 1.237 9.896
Aspartic acid (g) n/a n/a 0.013 0.002 n/a n/a n/a n/a 0.0 1.327 0.017 0.073 n/a 0.01 n/a 0.007 n/a n/a 0.032 n/a 0.017 0.014 0.064 0.067 0.023 0.296 1.963 15.704
Glutamic acid (g) n/a n/a 0.018 0.002 n/a n/a n/a n/a 0.0 2.198 0.051 0.211 n/a 0.009 n/a 0.006 n/a n/a 0.029 n/a 0.051 0.006 0.144 0.132 0.033 0.616 3.506 28.048
Glycine (g) n/a n/a 0.006 0.001 n/a n/a n/a n/a 0.0 0.741 0.006 0.024 n/a 0.003 n/a 0.002 n/a n/a 0.005 n/a 0.006 0.002 0.032 0.032 0.017 0.142 1.017 8.136
Proline (g) n/a n/a 0.006 0.0 n/a n/a n/a n/a 0.0 0.638 0.023 0.008 n/a 0.003 n/a 0.001 n/a n/a 0.003 n/a 0.023 0.002 0.027 0.026 0.052 0.154 0.965 7.72
Serine (g) n/a n/a 0.006 0.001 n/a n/a n/a n/a 0.0 0.56 0.014 0.016 n/a 0.003 n/a 0.002 n/a n/a 0.008 n/a 0.014 0.002 0.032 0.034 0.014 0.166 0.871 6.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.327 60.953 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.953 0.0 0.0 0.0 0.0 0.0 182.232 1457.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.111 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.111 16.888
Saturated Fat (g) 0.013 0.003 0.007 0.004 0.007 0.002 0.002 0.001 0.0 6.955 14.563 0.032 2.153 0.003 0.016 0.013 0.004 0.002 0.009 0.071 14.563 0.006 8.223 0.446 0.012 0.095 47.208 377.664
Phytosterols (mg) 0.338 0.302 0.648 0.187 0.187 0.078 0.089 0.121 n/a n/a n/a 12.15 n/a n/a 1.472 0.56 0.179 0.104 1.375 2.268 n/a 2.457 n/a 7.366 n/a n/a 29.879 239.032
Monounsaturated Fat (g) 0.007 0.003 n/a 0.002 0.006 0.023 0.018 0.001 0.0 6.593 5.959 0.008 5.511 0.002 0.016 0.007 0.037 0.031 0.002 0.175 5.959 0.002 0.361 2.946 0.01 0.107 27.787 222.296
Polyunsaturated (g) 0.009 0.004 n/a 0.003 0.019 0.003 0.004 0.001 0.0 1.275 0.862 0.016 3.445 0.017 0.018 0.009 0.009 0.004 0.009 0.081 0.862 0.01 0.085 1.561 0.008 0.095 8.408 67.264