Receta Cajun Lamb Curry
Raciónes: 8
Ingredientes
- 1 1/2 tsp Grnd turmeric
- 1 1/4 tsp White pepper
- 1 tsp Grnd fenugreek, optional
- 1 tsp Grnd ginger
- 1 tsp Grnd red Cayenne pepper
- 3/4 tsp Grnd coriander
- 1/2 tsp Grnd cumin
- 1/2 tsp Black pepper
- 1/2 tsp Dry sweet basil leaves
- 2 lb Boneless lamb
- 1/2 lb Unsalted butter, melted
- 4 1/2 c. Minced onions in all
- 1/4 lb Margarine, melted
- 1/2 c. Fresh Jalapeno peppers, chopped (if you have to use pickled ones, rinse as much vinegar from them as possible)
- 2 Tbsp. Grnd red pepper, (Cayenne)
- 1 Tbsp. Grnd ginger
- 1 tsp Grnd cumin
- 1 tsp Grnd coriander
- 1 c. Green bell peppers, minced
- 1/4 c. Curry pwdr
- 1/2 lb Unsalted butter, softened
- 1 lrg , overripe banana, mashed
- 1 med Unpeeled apple, minced
- 15 ounce Coconut cream
- 1 c. Pecan nuts dry roasted, coarsely minced
- 1 c. Raisins
- 6 c. Warm cooked rice
Direcciones
- Combine the seasoning mix ingredients in a bowl; mix well. Remove most of the fat from the lamb and cut the lamb into 2 inch cubes. Toss the lamb with the seasoning mix and set aside.
- In a 13x9 inch roasting pan , combine the melted butter, 2 1/2 c. of onions, the margarine, 1/4 c. of the jalapeno peppers, the red pepper, ginger, cumin and coriander; mix well. Bake at 350 degrees F on the floor of the ovenuntil the onions are dark brown but not burned, about 30 - 40 min. Remove from the oven; stir in the remaining2 c. of onions, the bell peppers, the remaining 1/4 c. of jalapeno peppers, the curry pwdr and the softened butter, stirring well till well combined. Place in the middle rack of the oven and bake 20 min. Remove pan from oven; fold in the lamb, bananas, cream of coconut, pecans and raisins. Return to the oven and bake 2hrs more,stirring every 30 min or possibly so. Serve immediately.
- To serve, spoon 3/4 c. of rice around the edges of each serving plate and mound about 1 1/4 c. lamb curry in the centre.
- Dave - Pom in Kiwi land
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 486g | |
Recipe makes 8 servings | |
Calories 1246 | |
Calories from Fat 778 | 62% |
Total Fat 88.8g | 111% |
Saturated Fat 47.21g | 189% |
Trans Fat 2.11g | |
Cholesterol 182mg | 61% |
Sodium 221mg | 9% |
Potassium 797mg | 23% |
Total Carbs 95.4g | 25% |
Dietary Fiber 6.5g | 22% |
Sugars 46.25g | 31% |
Protein 22.86g | 37% |