Receta Cajun Meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread crumbs
108.0g 		egg
44.0g 		milk
61.0g 		salt garlic
2.8g 		salad oil
108.0g 		bell pepper
61.09g 		onion
99.0g 		onion tops
24.0g 		water
1185.0g 		Total Per Serving Total for Recipe
Protein (g) 14.42 5.54 2.06 0.47 0.0 0.53 1.09 0.43 0.0 24.53 24.53
Total Fat (g) 5.72 4.37 0.59 0.02 108.0 0.1 0.1 0.02 0.0 118.94 118.94
Carbohydrates (g) 77.74 0.34 3.04 2.04 0.0 2.83 9.25 1.36 0.0 96.59 96.59
Ash (g) 3.1 0.38 0.46 0.09 0.0 0.26 0.35 0.16 1.19 5.98 5.98
Calories (kcal) 426.6 62.92 25.62 9.296 954.72 12.218 39.6 6.0 0.0 1536.974 1536.974
Starch (g) 64.43 n/a n/a n/a n/a 0.0 0.0 n/a n/a 64.43 64.43
Sucrose (g) 0.0 0.05 0.0 n/a n/a 0.07 0.98 n/a n/a 1.1 1.1
Glucose (dextrose) (g) 1.97 0.09 0.0 n/a n/a 0.71 1.95 n/a n/a 4.72 4.72
Fructose (g) 2.66 0.05 0.0 n/a n/a 0.68 1.28 n/a n/a 4.67 4.67
Lactose (g) 0.0 0.05 3.17 n/a n/a 0.0 0.0 n/a n/a 3.22 3.22
Maltose (g) 2.07 0.05 0.0 n/a n/a 0.0 0.0 n/a n/a 2.12 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.03 33.37 54.85 0.18 0.0 57.36 88.22 22.03 1183.82 1446.86 1446.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.7 0.34 3.17 0.68 0.0 1.47 4.2 0.5 0.0 17.05 17.05
Galactose (g) 0.0 0.05 0.0 n/a n/a 0.0 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 4.9 0.0 0.0 0.3 0.0 1.0 1.7 0.8 0.0 8.7 8.7
Calcium (mg) 197.64 23.32 72.59 2.24 0.0 6.109 22.77 14.64 35.55 374.859 374.859
Iron (mg) 5.22 0.81 0.02 0.08 0.03 0.21 0.21 0.46 0.0 7.03 7.03
Magnesium (mg) 46.44 5.28 6.71 1.624 0.0 6.109 9.9 4.8 11.85 92.713 92.713
Phosphorus (mg) 178.2 84.04 57.95 11.676 0.0 12.218 28.71 7.92 0.0 380.714 380.714
Potassium (mg) 211.68 58.96 91.5 30.828 0.0 106.908 144.54 62.4 0.0 706.816 706.816
Sodium (mg) 790.56 61.6 26.84 0.728 0.0 1.833 3.96 0.96 47.4 933.881 933.881
Zinc (mg) 1.57 0.49 0.26 0.07 0.01 0.08 0.17 0.11 0.12 2.87 2.87
Copper (mg) 0.281 0.044 0.006 0.004 0.0 0.043 0.04 0.014 0.119 0.55 0.55
Manganese (mg) 0.994 0.018 0.0 0.015 n/a 0.073 0.129 0.031 0.0 1.26 1.26
Selenium (mcg) 27.2 13.9 2.0 1.1 0.0 0.0 0.5 0.1 0.0 44.9 44.9
Vitamin A, IU (IU) 0.0 214.28 119.56 0.0 0.0 226.033 1.98 960.0 0.0 1521.853 1521.853
Retinol (mcg) 0.0 61.16 35.38 0.0 0.0 0.0 0.0 0.0 0.0 96.54 96.54
Vitamin A, RAE (mcg_RAE) 0.0 61.6 35.38 0.0 0.0 10.996 0.0 48.0 0.0 155.976 155.976
Beta Carotene (mcg) 0.0 4.4 1.22 0.0 0.0 127.067 0.99 576.0 0.0 709.677 709.677
Vitamin E (mg) 0.09 0.43 0.01 0.02 16.95 0.23 0.02 0.05 0.0 17.78 17.78
Vitamin D (IU) n/a 15.4 31.72 n/a n/a n/a n/a n/a 0.0 47.12 47.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 0.0 0.0 208.317 3.96 219.84 0.0 577.757 577.757
Tocopherol, beta (mg) 0.04 0.01 0.0 0.0 0.5 0.0 0.0 n/a n/a 0.55 0.55
Tocopherol, gamma (mg) 0.82 0.22 0.0 0.0 17.18 0.0 0.0 n/a n/a 18.22 18.22
Tocopherol, delta (mg) 0.19 0.01 0.0 0.0 1.48 0.0 0.0 n/a n/a 1.68 1.68
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 49.1 7.3 10.9 0.0 67.9 67.9
Thiamin (mg) 1.048 0.031 0.012 0.013 0.0 0.037 0.05 0.017 0.0 1.207 1.207
Riboflavin (mg) 0.432 0.211 0.116 0.004 0.0 0.018 0.03 0.034 0.0 0.845 0.845
Niacin (mg) 7.16 0.031 0.055 0.019 0.0 0.293 0.119 0.048 0.0 7.725 7.725
Pantothenic acid (mg) 0.594 0.634 0.22 n/a 0.0 0.061 0.119 0.014 0.0 1.641 1.641
Vitamin B-6 (mg) 0.13 0.062 0.024 0.082 0.0 0.134 0.119 0.014 0.0 0.566 0.566
Folate (mcg) 115.56 20.68 3.05 0.056 0.0 6.109 18.81 3.36 0.0 167.625 167.625
Vitamin B-12 (mcg) 0.38 0.57 0.27 0.0 0.0 0.0 0.0 0.0 0.0 1.21 1.21
Choline (mg) 15.8 110.5 10.8 1.9 0.1 3.4 6.0 1.1 0.0 149.5 149.5
Folic acid (mcg) 88.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.173 0.075 0.024 0.006 0.0 0.006 0.01 n/a n/a 0.294 0.294
Threonine (g) 0.464 0.246 0.055 0.013 0.0 0.024 0.02 n/a n/a 0.823 0.823
Isoleucine (g) 0.583 0.295 0.116 0.018 0.0 0.012 0.01 n/a n/a 1.034 1.034
Leucine (g) 1.037 0.48 0.232 0.029 0.0 0.024 0.03 n/a n/a 1.831 1.831
Lysine (g) 0.464 0.4 0.177 0.016 0.0 0.024 0.04 n/a n/a 1.122 1.122
Methionine (g) 0.248 0.167 0.049 0.01 0.0 0.006 0.0 n/a n/a 0.48 0.48
Cystine (g) 0.302 0.119 0.073 0.005 0.0 0.006 0.0 n/a n/a 0.505 0.505
Phenylalanine (g) 0.713 0.299 0.104 0.013 0.0 0.055 0.03 n/a n/a 1.214 1.214
Tyrosine (g) 0.432 0.22 0.085 0.006 0.0 0.006 0.01 n/a n/a 0.76 0.76
Valine (g) 0.648 0.378 0.134 0.02 0.0 0.024 0.02 n/a n/a 1.225 1.225
Arginine (g) 0.594 0.361 0.061 0.047 0.0 0.018 0.099 n/a n/a 1.18 1.18
Histidine (g) 0.324 0.136 0.049 0.009 0.0 0.006 0.01 n/a n/a 0.534 0.534
Alanine (g) 0.518 0.326 0.067 0.01 0.0 0.024 0.02 n/a n/a 0.965 0.965
Aspartic acid (g) 0.832 0.585 0.189 0.036 0.0 0.128 0.089 n/a n/a 1.859 1.859
Glutamic acid (g) 4.45 0.739 0.476 0.06 0.0 0.116 0.257 n/a n/a 6.098 6.098
Glycine (g) 0.529 0.189 0.037 0.015 0.0 0.018 0.03 n/a n/a 0.818 0.818
Proline (g) 1.48 0.224 0.22 0.007 0.0 0.012 0.01 n/a n/a 1.953 1.953
Serine (g) 0.713 0.427 0.128 0.014 0.0 0.031 0.02 n/a n/a 1.332 1.332
Cholesterol (mg) 0.0 186.12 3.05 0.0 0.0 0.0 0.0 0.0 0.0 189.17 189.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.296 1.364 0.384 0.004 18.252 0.037 0.04 0.005 0.0 21.381 21.381
Phytosterols (mg) 8.64 n/a n/a 0.224 223.56 5.498 14.85 n/a n/a 252.772 252.772
Monounsaturated Fat (g) 1.102 1.676 0.171 0.001 49.896 0.006 0.01 0.002 0.0 52.864 52.864
Polyunsaturated (g) 2.225 0.598 0.024 0.011 34.56 0.037 0.02 0.01 0.0 37.484 37.484