Receta Cajun Meatloaf-400 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups worstershire sauce
3.75 quarts H2O
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
400 servings in recipe 		beef
102.06g 		bread crumbs
12.76g 		salt
0.55g 		pepper
0.19g 		garlic
0.11g 		cayenne pepper
0.07g 		oregano
0.04g 		basil
0.03g 		thyme
0.04g 		onion
0.09g 		milk
1.83g 		celery
3.03g 		onions
3.06g 		peppers
2.79g 		eggs
7.48g 		ketchup
10.8g 		Total Per Serving Total for Recipe
Protein (g) 17.73 1.7 0.0 0.02 0.02 0.01 0.0 0.0 0.0 0.01 0.06 0.02 0.03 0.02 0.94 0.19 20.77 8308.0
Total Fat (g) 17.42 0.68 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.01 0.0 0.0 0.74 0.03 18.98 7592.0
Carbohydrates (g) 0.0 9.18 0.0 0.12 0.08 0.04 0.03 0.02 0.03 0.07 0.08 0.09 0.29 0.13 0.06 2.72 12.93 5172.0
Ash (g) 0.88 0.37 0.55 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.01 0.01 0.06 0.4 2.34 936.0
Calories (kcal) 232.692 50.391 0.0 0.49 0.372 0.225 0.122 0.07 0.11 0.319 1.098 0.484 1.225 0.558 10.702 10.476 309.335 123734.0
Starch (g) n/a 7.61 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 7.61 3044.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.03 0.0 0.01 0.0 0.05 20.0
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.06 0.03 0.02 1.27 1.63 652.0
Fructose (g) n/a 0.31 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.04 0.03 0.01 1.0 1.41 564.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.01 0.0 0.1 40.0
Maltose (g) n/a 0.24 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.19 0.44 176.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.16 0.83 0.0 0.02 0.01 0.01 0.0 0.0 0.0 0.0 1.62 2.89 2.73 2.62 5.68 7.47 91.04 36416.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.79 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.03 0.1 0.06 0.13 0.07 0.06 2.46 3.73 1492.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.01 0.0 0.03 12.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 360.0
Calcium (mg) 7.144 23.346 0.131 0.839 0.09 0.105 0.63 0.592 0.756 0.334 2.068 1.211 0.704 0.279 3.967 1.944 44.139 17655.6
Iron (mg) 1.72 0.62 0.0 0.06 0.0 0.01 0.02 0.01 0.05 0.0 0.0 0.01 0.01 0.01 0.14 0.06 2.7 1080.0
Magnesium (mg) 17.35 5.486 0.005 0.372 0.065 0.107 0.108 0.118 0.088 0.112 0.183 0.333 0.306 0.279 0.898 2.052 27.863 11145.2
Phosphorus (mg) 124.51 21.049 0.0 0.332 0.467 0.207 0.08 0.137 0.08 0.313 1.665 0.727 0.888 0.558 14.295 3.564 168.873 67549.2
Potassium (mg) 251.062 25.004 0.044 2.417 1.233 1.423 0.668 0.961 0.326 0.868 2.617 7.872 4.47 4.882 10.029 41.256 355.132 142052.8
Sodium (mg) 58.173 93.383 212.2 0.084 0.029 0.021 0.006 0.01 0.022 0.05 0.732 2.422 0.122 0.084 10.478 120.312 498.128 199251.2
Zinc (mg) 3.66 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.08 0.03 4.0 1600.0
Copper (mg) 0.061 0.033 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.002 0.007 0.019 0.13 52.0
Manganese (mg) 0.02 0.117 0.001 0.011 0.001 0.001 0.002 0.001 0.003 0.0 0.0 0.003 0.004 0.003 0.003 0.014 0.185 74.0
Selenium (mcg) 12.3 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.4 0.0 18.1 7240.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.574 0.0 29.408 2.761 2.625 1.52 0.0 1.867 13.594 0.061 10.321 36.448 100.764 199.944 79977.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.512 0.0 0.0 0.0 10.403 0.0 10.916 4366.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.029 0.0 1.471 0.138 0.131 0.076 0.0 0.512 0.666 0.0 0.502 10.478 5.076 19.079 7631.6
Beta Carotene (mcg) n/a 0.0 0.0 0.3 0.0 15.435 1.645 1.564 0.906 0.0 0.092 8.175 0.031 5.802 0.748 60.48 95.177 38070.8
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.07 0.16 0.3 120.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.732 n/a n/a n/a 2.619 n/a 3.351 1340.4
Lycopene (mcg) n/a 0.0 0.0 0.012 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1804.572 1804.694 721877.6
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.394 0.0 9.299 0.345 0.322 0.345 0.0 0.0 8.568 0.122 9.512 24.773 0.0 53.68 21472.0
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 4.0
Tocopherol, gamma (mg) n/a 0.1 n/a 0.01 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.17 68.0
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 12.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.2 0.0 1.6 4.4 1760.0
Thiamin (mg) 0.061 0.124 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.002 0.002 0.005 0.001 0.198 79.2
Riboflavin (mg) 0.235 0.051 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.003 0.002 0.001 0.001 0.036 0.014 0.344 137.6
Niacin (mg) 4.297 0.846 0.0 0.002 0.001 0.006 0.002 0.002 0.002 0.001 0.002 0.01 0.004 0.013 0.005 0.154 5.347 2138.8
Pantothenic acid (mg) 0.367 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.007 0.008 0.004 0.003 0.108 0.005 0.571 228.4
Vitamin B-6 (mg) 0.245 0.015 0.0 0.001 0.003 0.002 0.0 0.001 0.0 0.001 0.001 0.002 0.004 0.006 0.01 0.016 0.308 123.2
Folate (mcg) 7.144 13.65 0.0 0.019 0.002 0.075 0.11 0.077 0.11 0.153 0.092 1.09 0.582 0.279 3.518 1.08 27.979 11191.6
Vitamin B-12 (mcg) 1.95 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.1 0.0 2.1 840.0
Choline (mg) n/a 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.2 18.8 1.4 23.0 9200.0
Folic acid (mcg) 0.0 10.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.461 4184.4
Tryptophan (g) n/a 0.02 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.013 0.002 0.038 15.2
Threonine (g) n/a 0.055 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.003 0.001 0.001 0.001 0.042 0.006 0.109 43.6
Isoleucine (g) n/a 0.069 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.003 0.001 0.0 0.001 0.05 0.005 0.13 52.0
Leucine (g) n/a 0.122 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.005 0.001 0.001 0.001 0.082 0.009 0.223 89.2
Lysine (g) n/a 0.055 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.003 0.001 0.001 0.001 0.068 0.009 0.139 55.6
Methionine (g) n/a 0.029 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.028 0.002 0.063 25.2
Cystine (g) n/a 0.036 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.002 0.059 23.6
Phenylalanine (g) n/a 0.084 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.003 0.001 0.001 0.003 0.051 0.006 0.149 59.6
Tyrosine (g) n/a 0.051 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.003 0.0 0.0 0.0 0.037 0.004 0.097 38.8
Valine (g) n/a 0.077 0.0 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.003 0.001 0.001 0.001 0.064 0.006 0.155 62.0
Arginine (g) n/a 0.07 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.001 0.001 0.001 0.003 0.001 0.061 0.005 0.146 58.4
Histidine (g) n/a 0.038 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.023 0.004 0.069 27.6
Alanine (g) n/a 0.061 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.002 0.001 0.001 0.001 0.055 0.01 0.131 52.4
Aspartic acid (g) n/a 0.098 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.004 0.004 0.003 0.006 0.1 0.038 0.255 102.0
Glutamic acid (g) n/a 0.526 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.002 0.012 0.003 0.008 0.005 0.126 0.119 0.803 321.2
Glycine (g) n/a 0.063 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.001 0.001 0.001 0.001 0.032 0.005 0.105 42.0
Proline (g) n/a 0.175 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.006 0.001 0.0 0.001 0.038 0.006 0.228 91.2
Serine (g) n/a 0.084 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.002 0.001 0.001 0.001 0.073 0.008 0.17 68.0
Cholesterol (mg) 70.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.183 0.0 0.0 0.0 31.658 0.0 102.261 40904.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.95 0.153 0.0 0.002 0.0 0.002 0.001 0.0 0.001 0.0 0.034 0.001 0.001 0.002 0.232 0.004 7.385 2954.0
Phytosterols (mg) n/a 1.021 0.0 0.177 0.009 0.059 0.081 0.03 0.065 0.08 n/a 0.182 0.459 0.251 n/a 0.756 3.169 1267.6
Monounsaturated Fat (g) 7.562 0.13 0.0 0.002 0.0 0.002 0.0 0.0 0.0 0.0 0.015 0.001 0.0 0.0 0.285 0.005 8.004 3201.6
Polyunsaturated (g) 0.725 0.263 0.0 0.002 0.0 0.006 0.002 0.001 0.0 0.0 0.004 0.002 0.001 0.002 0.102 0.014 1.124 449.6