Receta Cajun Patry Mix - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
butter
9.46g |
celery salt
0.41g |
garlic
0.23g |
cayenne pepper
0.08g |
pepper sauce
0.83g |
corn chex cereal
6.89g |
rice chex cereal
6.0g |
chex cereal
6.0g |
onions
15.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.05 | 0.04 | 0.01 | 0.01 | 0.46 | 0.39 | 0.39 | 0.17 | 1.58 | 18.96 |
Total Fat (g) | 7.67 | 0.01 | 0.0 | 0.01 | 0.01 | 0.12 | 0.1 | 0.1 | 0.02 | 8.02 | 96.24 |
Carbohydrates (g) | 0.01 | 0.26 | 0.17 | 0.04 | 0.01 | 5.86 | 5.13 | 5.13 | 1.4 | 18.0 | 216.0 |
Ash (g) | 0.2 | 0.06 | 0.01 | 0.0 | n/a | 0.28 | 0.24 | 0.24 | 0.05 | 1.09 | 13.08 |
Calories (kcal) | 67.816 | 1.311 | 0.775 | 0.239 | 0.1 | 25.283 | 22.92 | 22.92 | 6.0 | 147.363 | 1768.356 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 | 1.8 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 3.6 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.19 | 0.19 | 2.28 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.5 | 0.04 | 0.02 | 0.01 | 0.79 | 0.17 | 0.15 | 0.15 | 13.37 | 16.19 | 194.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.15 | 0.06 | 0.01 | 0.0 | 0.69 | 0.44 | 0.44 | 0.64 | 2.43 | 29.16 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.8 | 9.6 |
Calcium (mg) | 2.27 | 2.412 | 0.187 | 0.111 | 0.1 | 22.941 | 22.2 | 22.2 | 3.45 | 75.87 | 910.44 |
Iron (mg) | 0.0 | 0.03 | 0.01 | 0.01 | 0.01 | 2.07 | 2.0 | 2.0 | 0.03 | 6.15 | 73.8 |
Magnesium (mg) | 0.189 | 0.805 | 0.135 | 0.114 | 0.1 | 3.445 | 5.34 | 5.34 | 1.5 | 16.968 | 203.616 |
Phosphorus (mg) | 2.27 | 1.652 | 0.973 | 0.22 | 0.192 | 4.96 | 6.84 | 6.84 | 4.35 | 28.296 | 339.552 |
Potassium (mg) | 2.27 | 18.027 | 2.569 | 1.511 | 1.067 | 10.334 | 10.02 | 10.02 | 21.9 | 77.717 | 932.604 |
Sodium (mg) | 54.48 | 5.895 | 0.061 | 0.023 | 5.275 | 64.276 | 53.34 | 53.34 | 0.6 | 237.29 | 2847.48 |
Zinc (mg) | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.86 | 0.83 | 0.83 | 0.03 | 2.58 | 30.96 |
Copper (mg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.008 | 0.012 | 0.012 | 0.006 | 0.042 | 0.504 |
Manganese (mg) | 0.0 | n/a | 0.001 | 0.002 | n/a | 0.013 | 0.148 | 0.148 | 0.02 | 0.331 | 3.972 |
Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 1.5 | 18.0 |
Vitamin A, IU (IU) | 236.364 | 8.061 | 0.0 | 31.208 | n/a | 114.842 | 111.12 | 111.12 | 0.3 | 613.014 | 7356.168 |
Retinol (mcg) | 63.465 | 0.0 | 0.0 | 0.0 | 0.0 | 30.726 | 33.36 | 33.36 | 0.0 | 160.911 | 1930.932 |
Vitamin A, RAE (mcg_RAE) | 64.695 | 0.403 | 0.0 | 1.561 | 0.683 | 31.346 | 33.36 | 33.36 | 0.0 | 165.407 | 1984.884 |
Beta Carotene (mcg) | 14.944 | 4.836 | 0.0 | 16.38 | 7.658 | 5.649 | 0.0 | 0.0 | 0.15 | 49.617 | 595.404 |
Vitamin E (mg) | 0.22 | 0.02 | 0.0 | 0.02 | 0.0 | 0.02 | 0.04 | 0.04 | 0.0 | 0.36 | 4.32 |
Vitamin D (IU) | 5.297 | n/a | n/a | n/a | n/a | 9.163 | 8.88 | 8.88 | n/a | 32.219 | 386.628 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 20.854 | 0.0 | 9.868 | 0.083 | 79.501 | 0.0 | 0.0 | 0.6 | 110.906 | 1330.872 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.4 | 1.3 | 1.3 | 1.1 | 5.6 | 67.2 |
Thiamin (mg) | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.086 | 0.083 | 0.083 | 0.008 | 0.265 | 3.18 |
Riboflavin (mg) | 0.003 | 0.002 | 0.0 | 0.001 | 0.001 | 0.098 | 0.094 | 0.094 | 0.005 | 0.297 | 3.564 |
Niacin (mg) | 0.004 | 0.019 | 0.002 | 0.007 | 0.002 | 1.148 | 1.111 | 1.111 | 0.018 | 3.421 | 41.052 |
Pantothenic acid (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.025 | 0.069 | 0.069 | 0.018 | 0.192 | 2.304 |
Vitamin B-6 (mg) | 0.0 | 0.002 | 0.007 | 0.002 | 0.001 | 0.115 | 0.111 | 0.111 | 0.018 | 0.367 | 4.404 |
Folate (mcg) | 0.284 | 0.44 | 0.005 | 0.08 | 0.008 | 45.951 | 44.46 | 44.46 | 2.85 | 138.537 | 1662.444 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.33 | 0.33 | 0.0 | 1.03 | 12.36 |
Choline (mg) | 1.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.8 | 0.5 | 0.5 | 0.9 | 5.2 | 62.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 44.642 | 44.22 | 44.22 | 0.0 | 133.09 | 1597.08 |
Tryptophan (g) | 0.001 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.003 | 0.036 |
Threonine (g) | 0.004 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.008 | 0.096 |
Isoleucine (g) | 0.005 | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.008 | 0.096 |
Leucine (g) | 0.008 | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.005 | 0.014 | 0.168 |
Lysine (g) | 0.007 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.006 | 0.014 | 0.168 |
Methionine (g) | 0.002 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.003 | 0.036 |
Cystine (g) | 0.001 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.001 | 0.012 |
Phenylalanine (g) | 0.004 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.005 | 0.009 | 0.108 |
Tyrosine (g) | 0.004 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.006 | 0.072 |
Valine (g) | 0.006 | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.01 | 0.12 |
Arginine (g) | 0.003 | n/a | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.015 | 0.022 | 0.264 |
Histidine (g) | 0.002 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.004 | 0.048 |
Alanine (g) | 0.003 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.007 | 0.084 |
Aspartic acid (g) | 0.006 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.022 | 0.264 |
Glutamic acid (g) | 0.017 | n/a | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.039 | 0.061 | 0.732 |
Glycine (g) | 0.002 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.005 | 0.008 | 0.096 |
Proline (g) | 0.008 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.01 | 0.12 |
Serine (g) | 0.005 | n/a | 0.001 | n/a | n/a | n/a | n/a | n/a | 0.003 | 0.009 | 0.108 |
Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 244.02 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.859 | 0.002 | 0.0 | 0.002 | 0.001 | 0.026 | 0.021 | 0.021 | 0.006 | 4.939 | 59.268 |
Phytosterols (mg) | n/a | n/a | 0.019 | 0.062 | n/a | n/a | n/a | n/a | 2.25 | 2.331 | 27.972 |
Monounsaturated Fat (g) | 1.988 | 0.002 | 0.0 | 0.002 | 0.001 | 0.026 | 0.033 | 0.033 | 0.002 | 2.086 | 25.032 |
Polyunsaturated (g) | 0.288 | 0.004 | 0.001 | 0.006 | 0.003 | 0.045 | 0.032 | 0.032 | 0.003 | 0.414 | 4.968 |