Receta Cajun Patry Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Parsely flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		celery salt
0.41g 		garlic
0.23g 		cayenne pepper
0.08g 		pepper sauce
0.83g 		corn chex cereal
6.89g 		rice chex cereal
6.0g 		chex cereal
6.0g 		onions
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.05 0.04 0.01 0.01 0.46 0.39 0.39 0.17 1.58 18.96
Total Fat (g) 7.67 0.01 0.0 0.01 0.01 0.12 0.1 0.1 0.02 8.02 96.24
Carbohydrates (g) 0.01 0.26 0.17 0.04 0.01 5.86 5.13 5.13 1.4 18.0 216.0
Ash (g) 0.2 0.06 0.01 0.0 n/a 0.28 0.24 0.24 0.05 1.09 13.08
Calories (kcal) 67.816 1.311 0.775 0.239 0.1 25.283 22.92 22.92 6.0 147.363 1768.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15 1.8
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 3.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 2.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.04 0.02 0.01 0.79 0.17 0.15 0.15 13.37 16.19 194.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.15 0.06 0.01 0.0 0.69 0.44 0.44 0.64 2.43 29.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.1 0.3 0.8 9.6
Calcium (mg) 2.27 2.412 0.187 0.111 0.1 22.941 22.2 22.2 3.45 75.87 910.44
Iron (mg) 0.0 0.03 0.01 0.01 0.01 2.07 2.0 2.0 0.03 6.15 73.8
Magnesium (mg) 0.189 0.805 0.135 0.114 0.1 3.445 5.34 5.34 1.5 16.968 203.616
Phosphorus (mg) 2.27 1.652 0.973 0.22 0.192 4.96 6.84 6.84 4.35 28.296 339.552
Potassium (mg) 2.27 18.027 2.569 1.511 1.067 10.334 10.02 10.02 21.9 77.717 932.604
Sodium (mg) 54.48 5.895 0.061 0.023 5.275 64.276 53.34 53.34 0.6 237.29 2847.48
Zinc (mg) 0.01 0.01 0.01 0.0 0.0 0.86 0.83 0.83 0.03 2.58 30.96
Copper (mg) 0.0 0.002 0.0 0.0 0.001 0.008 0.012 0.012 0.006 0.042 0.504
Manganese (mg) 0.0 n/a 0.001 0.002 n/a 0.013 0.148 0.148 0.02 0.331 3.972
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.7 0.2 0.2 0.1 1.5 18.0
Vitamin A, IU (IU) 236.364 8.061 0.0 31.208 n/a 114.842 111.12 111.12 0.3 613.014 7356.168
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 30.726 33.36 33.36 0.0 160.911 1930.932
Vitamin A, RAE (mcg_RAE) 64.695 0.403 0.0 1.561 0.683 31.346 33.36 33.36 0.0 165.407 1984.884
Beta Carotene (mcg) 14.944 4.836 0.0 16.38 7.658 5.649 0.0 0.0 0.15 49.617 595.404
Vitamin E (mg) 0.22 0.02 0.0 0.02 0.0 0.02 0.04 0.04 0.0 0.36 4.32
Vitamin D (IU) 5.297 n/a n/a n/a n/a 9.163 8.88 8.88 n/a 32.219 386.628
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20.854 0.0 9.868 0.083 79.501 0.0 0.0 0.6 110.906 1330.872
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.1 0.0 1.4 1.3 1.3 1.1 5.6 67.2
Thiamin (mg) 0.001 0.002 0.001 0.0 0.0 0.086 0.083 0.083 0.008 0.265 3.18
Riboflavin (mg) 0.003 0.002 0.0 0.001 0.001 0.098 0.094 0.094 0.005 0.297 3.564
Niacin (mg) 0.004 0.019 0.002 0.007 0.002 1.148 1.111 1.111 0.018 3.421 41.052
Pantothenic acid (mg) 0.01 n/a n/a n/a n/a 0.025 0.069 0.069 0.018 0.192 2.304
Vitamin B-6 (mg) 0.0 0.002 0.007 0.002 0.001 0.115 0.111 0.111 0.018 0.367 4.404
Folate (mcg) 0.284 0.44 0.005 0.08 0.008 45.951 44.46 44.46 2.85 138.537 1662.444
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.34 0.33 0.33 0.0 1.03 12.36
Choline (mg) 1.8 0.5 0.2 0.0 0.0 0.8 0.5 0.5 0.9 5.2 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.008 44.642 44.22 44.22 0.0 133.09 1597.08
Tryptophan (g) 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.002 0.003 0.036
Threonine (g) 0.004 n/a 0.001 n/a n/a n/a n/a n/a 0.003 0.008 0.096
Isoleucine (g) 0.005 n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.008 0.096
Leucine (g) 0.008 n/a 0.002 n/a n/a n/a n/a n/a 0.005 0.014 0.168
Lysine (g) 0.007 n/a 0.001 n/a n/a n/a n/a n/a 0.006 0.014 0.168
Methionine (g) 0.002 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.003 0.036
Cystine (g) 0.001 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.012
Phenylalanine (g) 0.004 n/a 0.001 n/a n/a n/a n/a n/a 0.005 0.009 0.108
Tyrosine (g) 0.004 n/a 0.001 n/a n/a n/a n/a n/a 0.002 0.006 0.072
Valine (g) 0.006 n/a 0.002 n/a n/a n/a n/a n/a 0.003 0.01 0.12
Arginine (g) 0.003 n/a 0.004 n/a n/a n/a n/a n/a 0.015 0.022 0.264
Histidine (g) 0.002 n/a 0.001 n/a n/a n/a n/a n/a 0.002 0.004 0.048
Alanine (g) 0.003 n/a 0.001 n/a n/a n/a n/a n/a 0.003 0.007 0.084
Aspartic acid (g) 0.006 n/a 0.003 n/a n/a n/a n/a n/a 0.014 0.022 0.264
Glutamic acid (g) 0.017 n/a 0.005 n/a n/a n/a n/a n/a 0.039 0.061 0.732
Glycine (g) 0.002 n/a 0.001 n/a n/a n/a n/a n/a 0.005 0.008 0.096
Proline (g) 0.008 n/a 0.001 n/a n/a n/a n/a n/a 0.002 0.01 0.12
Serine (g) 0.005 n/a 0.001 n/a n/a n/a n/a n/a 0.003 0.009 0.108
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 244.02
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.859 0.002 0.0 0.002 0.001 0.026 0.021 0.021 0.006 4.939 59.268
Phytosterols (mg) n/a n/a 0.019 0.062 n/a n/a n/a n/a 2.25 2.331 27.972
Monounsaturated Fat (g) 1.988 0.002 0.0 0.002 0.001 0.026 0.033 0.033 0.002 2.086 25.032
Polyunsaturated (g) 0.288 0.004 0.001 0.006 0.003 0.045 0.032 0.032 0.003 0.414 4.968