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Receta Cajun Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
4 x boneless 1/2"-thk center-cut pork chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		paprika
1.73g 		cumin
0.26g 		sage
0.09g 		garlic
0.35g 		cayenne pepper
0.23g 		butter
1.78g 		oil
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.05 0.01 0.06 0.03 0.02 0.0 0.41 1.64
Total Fat (g) 0.22 0.06 0.01 0.0 0.04 1.44 1.7 3.47 13.88
Carbohydrates (g) 0.96 0.12 0.05 0.25 0.13 0.0 0.0 1.51 6.04
Ash (g) 0.12 0.02 0.01 0.01 0.01 0.04 0.0 0.21 0.84
Calories (kcal) 4.985 0.984 0.276 1.162 0.716 12.727 15.028 35.878 143.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.2
Fructose (g) 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 0.02 0.01 0.02 0.02 0.28 0.0 0.52 2.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.01 0.0 0.09 0.02 0.0 0.0 0.3 1.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.8 3.2
Calcium (mg) 3.053 2.444 1.446 0.28 0.333 0.426 0.0 7.982 31.928
Iron (mg) 0.41 0.17 0.02 0.01 0.02 0.0 0.0 0.63 2.52
Magnesium (mg) 3.191 0.961 0.375 0.203 0.342 0.036 0.0 5.107 20.428
Phosphorus (mg) 5.951 1.31 0.08 1.46 0.659 0.426 0.0 9.886 39.544
Potassium (mg) 40.434 4.694 0.936 3.854 4.532 0.426 0.0 54.875 219.5
Sodium (mg) 0.587 0.441 0.01 0.091 0.068 10.224 0.0 11.42 45.68
Zinc (mg) 0.07 0.01 0.0 0.01 0.01 0.0 0.0 0.1 0.4
Copper (mg) 0.011 0.002 0.001 0.001 0.001 0.0 0.0 0.015 0.06
Manganese (mg) 0.014 0.009 0.003 0.002 0.005 0.0 n/a 0.032 0.128
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 909.679 3.334 5.163 0.0 93.623 44.357 0.0 1056.155 4224.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.91 0.0 11.91 47.64
Vitamin A, RAE (mcg_RAE) 45.488 0.168 0.258 0.0 4.682 12.141 0.0 62.738 250.952
Beta Carotene (mcg) 477.463 2.0 3.049 0.0 49.14 2.805 0.0 534.457 2137.828
Vitamin E (mg) 0.51 0.01 0.01 0.0 0.07 0.04 0.16 0.8 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.994 n/a 0.994 3.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 226.958 1.176 0.754 0.0 29.603 0.0 0.0 258.492 1033.968
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.1 0.2 0.0 0.0 1.5 6.0
Thiamin (mg) 0.011 0.002 0.001 0.002 0.001 0.0 0.0 0.016 0.064
Riboflavin (mg) 0.03 0.001 0.0 0.001 0.002 0.001 0.0 0.034 0.136
Niacin (mg) 0.264 0.012 0.005 0.002 0.02 0.001 0.0 0.304 1.216
Pantothenic acid (mg) 0.031 n/a n/a n/a n/a 0.002 0.0 0.033 0.132
Vitamin B-6 (mg) 0.069 0.001 0.002 0.01 0.006 0.0 0.0 0.089 0.356
Folate (mcg) 1.829 0.026 0.24 0.007 0.239 0.053 0.0 2.393 9.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.1 0.0 0.2 0.1 0.3 n/a 1.7 6.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.0 0.0 0.001 0.004
Threonine (g) n/a n/a n/a 0.002 n/a 0.001 0.0 0.002 0.008
Isoleucine (g) n/a n/a n/a 0.002 n/a 0.001 0.0 0.003 0.012
Leucine (g) n/a n/a n/a 0.004 n/a 0.001 0.0 0.005 0.02
Lysine (g) n/a n/a n/a 0.002 n/a 0.001 0.0 0.003 0.012
Methionine (g) n/a n/a n/a 0.001 n/a 0.0 0.0 0.002 0.008
Cystine (g) n/a n/a n/a 0.001 n/a 0.0 0.0 0.001 0.004
Phenylalanine (g) n/a n/a n/a 0.002 n/a 0.001 0.0 0.002 0.008
Tyrosine (g) n/a n/a n/a 0.001 n/a 0.001 0.0 0.001 0.004
Valine (g) n/a n/a n/a 0.002 n/a 0.001 0.0 0.004 0.016
Arginine (g) n/a n/a n/a 0.006 n/a 0.001 0.0 0.006 0.024
Histidine (g) n/a n/a n/a 0.001 n/a 0.0 0.0 0.001 0.004
Alanine (g) n/a n/a n/a 0.001 n/a 0.001 0.0 0.002 0.008
Aspartic acid (g) n/a n/a n/a 0.005 n/a 0.001 0.0 0.006 0.024
Glutamic acid (g) n/a n/a n/a 0.007 n/a 0.003 0.0 0.011 0.044
Glycine (g) n/a n/a n/a 0.002 n/a 0.0 0.0 0.002 0.008
Proline (g) n/a n/a n/a 0.001 n/a 0.001 0.0 0.002 0.008
Serine (g) n/a n/a n/a 0.002 n/a 0.001 0.0 0.003 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.816 0.0 3.816 15.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.044 0.044 0.176
Saturated Fat (g) 0.036 0.004 0.006 0.0 0.007 0.912 0.126 1.092 4.368
Phytosterols (mg) 3.019 0.179 0.214 0.028 0.187 n/a 4.25 7.876 31.504
Monounsaturated Fat (g) 0.021 0.037 0.002 0.0 0.006 0.373 0.386 0.825 3.3
Polyunsaturated (g) 0.144 0.009 0.002 0.001 0.019 0.054 1.107 1.335 5.34