Receta Cajun potato salad - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
potatoes
151.2g |
onion
16.56g |
onion
8.0g |
parsley
2.38g |
cider vinegar
14.9g |
garlics
0.87g |
pepper
0.18g |
cayenne pepper
0.11g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.86 | 0.13 | 0.15 | 0.07 | 0.0 | 0.06 | 0.02 | 0.01 | 3.3 | 19.8 |
Total Fat (g) | 0.21 | 0.01 | 0.02 | 0.02 | 0.0 | 0.0 | 0.01 | 0.02 | 0.29 | 1.74 |
Carbohydrates (g) | 24.04 | 1.25 | 0.59 | 0.15 | 0.14 | 0.29 | 0.11 | 0.06 | 26.63 | 159.78 |
Ash (g) | 1.66 | 0.06 | 0.06 | 0.05 | 0.03 | 0.01 | 0.01 | 0.01 | 1.89 | 11.34 |
Calories (kcal) | 105.838 | 5.299 | 2.56 | 0.855 | 3.129 | 1.296 | 0.446 | 0.36 | 119.784 | 718.704 |
Starch (g) | 20.18 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20.18 | 121.08 |
Sucrose (g) | 0.44 | 0.12 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.56 | 3.36 |
Glucose (dextrose) (g) | 0.6 | 0.37 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.99 | 5.94 |
Fructose (g) | 0.47 | 0.33 | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.85 | 5.1 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 122.41 | 15.11 | 7.19 | 2.08 | 13.98 | 0.51 | 0.02 | 0.01 | 161.3 | 967.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.51 | 0.83 | 0.19 | 0.02 | 0.06 | 0.01 | 0.0 | 0.01 | 2.63 | 15.78 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 18.6 |
Calcium (mg) | 15.12 | 3.312 | 5.76 | 3.278 | 1.043 | 1.575 | 0.765 | 0.168 | 31.019 | 186.114 |
Iron (mg) | 1.1 | 0.04 | 0.12 | 0.15 | 0.03 | 0.01 | 0.05 | 0.01 | 1.52 | 9.12 |
Magnesium (mg) | 33.263 | 1.49 | 1.6 | 1.188 | 0.745 | 0.218 | 0.34 | 0.172 | 39.015 | 234.09 |
Phosphorus (mg) | 92.23 | 4.471 | 2.96 | 1.378 | 1.192 | 1.331 | 0.303 | 0.332 | 104.197 | 625.182 |
Potassium (mg) | 687.945 | 19.707 | 22.08 | 13.158 | 10.877 | 3.489 | 2.203 | 2.283 | 761.741 | 4570.446 |
Sodium (mg) | 9.072 | 1.325 | 1.28 | 1.33 | 0.745 | 0.148 | 0.077 | 0.034 | 14.011 | 84.066 |
Zinc (mg) | 0.5 | 0.02 | 0.03 | 0.03 | 0.01 | 0.01 | 0.0 | 0.0 | 0.6 | 3.6 |
Copper (mg) | 0.197 | 0.01 | 0.006 | 0.004 | 0.001 | 0.003 | 0.002 | 0.0 | 0.223 | 1.338 |
Manganese (mg) | 0.212 | 0.013 | 0.013 | 0.004 | 0.037 | 0.015 | 0.01 | 0.002 | 0.305 | 1.83 |
Selenium (mcg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 6.0 |
Vitamin A, IU (IU) | 10.584 | 0.166 | 79.76 | 200.07 | 0.0 | 0.078 | 0.523 | 47.158 | 338.339 | 2030.034 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.0 | 9.999 | 0.0 | 0.0 | 0.026 | 2.358 | 16.383 | 98.298 |
Beta Carotene (mcg) | 6.048 | 0.166 | 47.84 | 120.033 | 0.0 | 0.044 | 0.273 | 24.752 | 199.154 | 1194.924 |
Vitamin E (mg) | 0.02 | 0.0 | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 | 0.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.011 | 0.066 |
Lutein + zeaxanthin (mcg) | 31.751 | 0.994 | 90.96 | 132.074 | 0.0 | 0.139 | 0.359 | 14.911 | 271.188 | 1627.128 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | n/a | 0.02 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 13.0 | 0.8 | 1.5 | 3.2 | 0.0 | 0.3 | 0.0 | 0.1 | 18.9 | 113.4 |
Thiamin (mg) | 0.121 | 0.007 | 0.005 | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | 0.137 | 0.822 |
Riboflavin (mg) | 0.045 | 0.003 | 0.006 | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.06 | 0.36 |
Niacin (mg) | 1.739 | 0.022 | 0.042 | 0.031 | 0.0 | 0.006 | 0.002 | 0.01 | 1.852 | 11.112 |
Pantothenic acid (mg) | 0.423 | 0.017 | 0.006 | 0.01 | 0.0 | 0.005 | n/a | n/a | 0.461 | 2.766 |
Vitamin B-6 (mg) | 0.257 | 0.022 | 0.005 | 0.002 | 0.0 | 0.011 | 0.001 | 0.003 | 0.3 | 1.8 |
Folate (mcg) | 27.215 | 3.809 | 5.12 | 3.61 | 0.0 | 0.026 | 0.018 | 0.12 | 39.918 | 239.508 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 24.8 | 0.9 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 26.7 | 160.2 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.03 | 0.002 | 0.002 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.035 | 0.21 |
Threonine (g) | 0.091 | 0.003 | 0.006 | 0.003 | 0.0 | 0.001 | n/a | n/a | 0.104 | 0.624 |
Isoleucine (g) | 0.091 | 0.002 | 0.006 | 0.003 | 0.0 | 0.002 | n/a | n/a | 0.104 | 0.624 |
Leucine (g) | 0.136 | 0.005 | 0.009 | 0.005 | 0.0 | 0.003 | n/a | n/a | 0.157 | 0.942 |
Lysine (g) | 0.136 | 0.005 | 0.007 | 0.004 | 0.0 | 0.002 | n/a | n/a | 0.155 | 0.93 |
Methionine (g) | 0.045 | 0.002 | 0.002 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.05 | 0.3 |
Cystine (g) | 0.03 | 0.002 | n/a | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.033 | 0.198 |
Phenylalanine (g) | 0.242 | 0.003 | 0.005 | 0.004 | 0.0 | 0.002 | n/a | n/a | 0.255 | 1.53 |
Tyrosine (g) | 0.045 | 0.002 | 0.004 | 0.002 | 0.0 | 0.001 | n/a | n/a | 0.054 | 0.324 |
Valine (g) | 0.136 | 0.003 | 0.006 | 0.004 | 0.0 | 0.003 | n/a | n/a | 0.152 | 0.912 |
Arginine (g) | 0.136 | 0.018 | 0.01 | 0.003 | 0.0 | 0.005 | n/a | n/a | 0.173 | 1.038 |
Histidine (g) | 0.045 | 0.002 | 0.002 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.052 | 0.312 |
Alanine (g) | 0.091 | 0.003 | 0.006 | 0.005 | 0.0 | 0.001 | n/a | n/a | 0.106 | 0.636 |
Aspartic acid (g) | 0.62 | 0.012 | 0.014 | 0.007 | 0.0 | 0.004 | n/a | n/a | 0.656 | 3.936 |
Glutamic acid (g) | 0.408 | 0.03 | 0.03 | 0.006 | 0.0 | 0.007 | n/a | n/a | 0.481 | 2.886 |
Glycine (g) | 0.076 | 0.003 | 0.007 | 0.004 | 0.0 | 0.002 | n/a | n/a | 0.091 | 0.546 |
Proline (g) | 0.076 | 0.003 | 0.01 | 0.005 | 0.0 | 0.001 | n/a | n/a | 0.094 | 0.564 |
Serine (g) | 0.106 | 0.003 | 0.006 | 0.003 | 0.0 | 0.002 | n/a | n/a | 0.121 | 0.726 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.045 | n/a | 0.002 | 0.003 | 0.0 | 0.001 | 0.002 | 0.004 | 0.057 | 0.342 |
Phytosterols (mg) | n/a | n/a | n/a | 0.119 | 0.0 | n/a | 0.161 | 0.094 | 0.374 | 2.244 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.002 | 0.007 | 0.0 | 0.0 | 0.002 | 0.003 | 0.014 | 0.084 |
Polyunsaturated (g) | 0.091 | n/a | 0.006 | 0.003 | 0.0 | 0.002 | 0.002 | 0.009 | 0.113 | 0.678 |