Receta Cajun Shrimp And Chicken In Gravy - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
okra
10.22g |
beans
345.0g |
chicken breast
189.27g |
hashed
210.0g |
tomatoes paste
16.38g |
gravy
35.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.2 | 81.35 | 39.46 | 4.33 | 0.71 | 0.68 | 126.74 | 126.74 |
| Total Fat (g) | 0.01 | 2.86 | 17.51 | 1.3 | 0.08 | 2.02 | 23.78 | 23.78 |
| Carbohydrates (g) | 0.72 | 207.03 | 0.0 | 37.21 | 3.1 | 1.92 | 249.98 | 249.98 |
| Ash (g) | 0.07 | 13.21 | 1.91 | 1.58 | 0.46 | n/a | 17.23 | 17.23 |
| Calories (kcal) | 3.167 | 1148.85 | 325.548 | 172.2 | 13.432 | 27.998 | 1691.194 | 1691.194 |
| Starch (g) | 0.03 | n/a | n/a | n/a | 0.04 | n/a | 0.07 | 0.07 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | 0.05 | n/a | 0.09 | 0.09 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | 0.94 | n/a | 0.96 | 0.96 |
| Fructose (g) | 0.02 | n/a | n/a | n/a | 0.96 | n/a | 0.98 | 0.98 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.21 | 40.54 | 131.47 | 165.59 | 12.04 | 30.24 | 389.09 | 389.09 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 7.69 | 0.0 | n/a | 2.0 | 0.28 | 10.09 | 10.09 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 85.9 | 0.0 | 2.9 | 0.7 | 0.1 | 90.0 | 90.0 |
| Calcium (mg) | 8.276 | 493.35 | 20.82 | 21.0 | 5.897 | 7.088 | 556.43 | 556.43 |
| Iron (mg) | 0.08 | 28.29 | 1.4 | 2.06 | 0.49 | 0.17 | 32.49 | 32.49 |
| Magnesium (mg) | 5.824 | 483.0 | 47.318 | 23.1 | 6.88 | 0.709 | 566.83 | 566.83 |
| Phosphorus (mg) | 6.437 | 1404.15 | 329.333 | 98.7 | 13.595 | 10.278 | 1862.493 | 1862.493 |
| Potassium (mg) | 30.957 | 4850.7 | 416.398 | 598.5 | 166.093 | 38.63 | 6101.278 | 6101.278 |
| Sodium (mg) | 0.817 | 82.8 | 119.241 | 46.2 | 129.402 | 204.489 | 582.95 | 582.95 |
| Zinc (mg) | 0.06 | 9.63 | 1.51 | 0.44 | 0.1 | 0.28 | 12.03 | 12.03 |
| Copper (mg) | 0.009 | 3.312 | 0.076 | 0.21 | 0.061 | 0.035 | 3.703 | 3.703 |
| Manganese (mg) | 0.101 | 3.519 | 0.038 | 0.315 | 0.049 | n/a | 4.022 | 4.022 |
| Selenium (mcg) | 0.1 | 11.0 | 31.4 | 0.6 | 0.9 | 0.3 | 44.3 | 44.3 |
| Vitamin A, IU (IU) | 38.313 | 0.0 | 157.096 | 0.0 | 249.795 | n/a | 445.204 | 445.204 |
| Retinol (mcg) | 0.0 | 0.0 | 45.425 | 0.0 | 0.0 | 0.354 | 45.78 | 45.78 |
| Vitamin A, RAE (mcg_RAE) | 1.941 | 0.0 | 47.318 | 0.0 | 12.449 | 0.354 | 62.062 | 62.062 |
| Beta Carotene (mcg) | 22.988 | 0.0 | 0.0 | n/a | 147.584 | 0.0 | 170.572 | 170.572 |
| Vitamin E (mg) | 0.04 | 0.76 | 0.59 | n/a | 0.7 | 0.05 | 2.13 | 2.13 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 4711.543 | 0.0 | 4711.543 | 4711.543 |
| Lutein + zeaxanthin (mcg) | 52.719 | 0.0 | 0.0 | n/a | 0.0 | 0.354 | 53.073 | 53.073 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.06 | n/a | 0.09 | n/a | 0.14 | 0.14 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 15.5 | 0.0 | 17.2 | 3.6 | 0.0 | 38.5 | 38.5 |
| Thiamin (mg) | 0.02 | 1.829 | 0.114 | 0.21 | 0.01 | 0.007 | 2.189 | 2.189 |
| Riboflavin (mg) | 0.006 | 0.759 | 0.17 | 0.021 | 0.025 | 0.014 | 0.995 | 0.995 |
| Niacin (mg) | 0.102 | 7.107 | 18.757 | 3.486 | 0.505 | 0.156 | 30.112 | 30.112 |
| Pantothenic acid (mg) | 0.026 | 2.691 | 1.514 | 0.672 | 0.023 | n/a | 4.926 | 4.926 |
| Vitamin B-6 (mg) | 0.022 | 1.38 | 1.003 | 0.189 | 0.036 | 0.004 | 2.634 | 2.634 |
| Folate (mcg) | 8.991 | 1359.3 | 7.571 | 8.4 | 1.966 | 0.709 | 1386.936 | 1386.936 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.64 | 0.0 | 0.0 | 0.04 | 0.68 | 0.68 |
| Choline (mg) | 1.3 | n/a | 127.0 | n/a | 6.3 | 1.3 | 135.9 | 135.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.966 | 0.454 | 0.063 | 0.005 | n/a | 1.49 | 1.49 |
| Threonine (g) | 0.007 | 3.416 | 1.647 | 0.189 | 0.016 | n/a | 5.275 | 5.275 |
| Isoleucine (g) | 0.007 | 3.588 | 2.006 | 0.189 | 0.011 | n/a | 5.802 | 5.802 |
| Leucine (g) | 0.011 | 6.486 | 2.896 | 0.252 | 0.018 | n/a | 9.663 | 9.663 |
| Lysine (g) | 0.008 | 5.589 | 3.274 | 0.231 | 0.02 | n/a | 9.122 | 9.122 |
| Methionine (g) | 0.002 | 1.242 | 1.06 | 0.042 | 0.003 | n/a | 2.349 | 2.349 |
| Cystine (g) | 0.002 | 0.897 | 0.511 | 0.021 | 0.003 | n/a | 1.434 | 1.434 |
| Phenylalanine (g) | 0.007 | 4.416 | 1.552 | 0.189 | 0.02 | n/a | 6.184 | 6.184 |
| Tyrosine (g) | 0.009 | 2.277 | 1.287 | 0.105 | 0.008 | n/a | 3.686 | 3.686 |
| Valine (g) | 0.009 | 4.244 | 1.931 | 0.231 | 0.013 | n/a | 6.427 | 6.427 |
| Arginine (g) | 0.008 | 5.037 | 2.442 | 0.21 | 0.011 | n/a | 7.708 | 7.708 |
| Histidine (g) | 0.003 | 2.277 | 1.192 | 0.084 | 0.01 | n/a | 3.566 | 3.566 |
| Alanine (g) | 0.007 | 3.416 | 2.252 | 0.147 | 0.033 | n/a | 5.855 | 5.855 |
| Aspartic acid (g) | 0.015 | 9.833 | 3.52 | 1.008 | 0.115 | n/a | 14.491 | 14.491 |
| Glutamic acid (g) | 0.028 | 12.42 | 5.83 | 0.672 | 0.311 | n/a | 19.26 | 19.26 |
| Glycine (g) | 0.004 | 3.174 | 2.328 | 0.168 | 0.01 | n/a | 5.684 | 5.684 |
| Proline (g) | 0.005 | 3.45 | 1.798 | 0.147 | 0.013 | n/a | 5.413 | 5.413 |
| Serine (g) | 0.004 | 4.416 | 1.382 | 0.147 | 0.018 | n/a | 5.967 | 5.967 |
| Cholesterol (mg) | 0.0 | 0.0 | 121.134 | n/a | 0.0 | 0.709 | 121.843 | 121.843 |
| Trans Fat (g) | n/a | n/a | 0.227 | n/a | n/a | n/a | 0.227 | 0.227 |
| Saturated Fat (g) | 0.003 | 0.414 | 5.035 | 0.336 | 0.016 | 0.5 | 6.304 | 6.304 |
| Phytosterols (mg) | 2.452 | 438.15 | n/a | n/a | n/a | n/a | 440.602 | 440.602 |
| Monounsaturated Fat (g) | 0.002 | 0.207 | 7.23 | 0.021 | 0.011 | 0.904 | 8.375 | 8.375 |
| Polyunsaturated (g) | 0.003 | 1.587 | 3.71 | 0.567 | 0.026 | 0.532 | 6.425 | 6.425 |