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Ingredientes
- 1 pkt frzn okra sliced
- 1 pkt salad shrimp
- 1 can red beans
- 1 c. chicken breast cooked
- 1 c. hashed brown potatoes frzn i.e. hash browns which *haven't* been pre-cooked
- 1 Tbsp. tomato paste
- 1 env brown gravy tabasco sauce
Direcciones
- Mix-check the fat content & find a low one like Pioneer tabasco sauce, garlic, cayenne pepper, cajun seasoning-your call Mix the gravy mix, 1 c. water, tomato paste, and your choice of seasonings ina casserole dish. Add in the rest and bake on about 250 till gravy thick & bubbly & everything else is warm through.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 806g | |
| Calories 1691 | |
| Calories from Fat 212 | 13% |
| Total Fat 23.78g | 30% |
| Saturated Fat 6.3g | 25% |
| Trans Fat 0.23g | |
| Cholesterol 122mg | 41% |
| Sodium 583mg | 24% |
| Potassium 6101mg | 174% |
| Total Carbs 249.98g | 67% |
| Dietary Fiber 90.0g | 300% |
| Sugars 10.09g | 7% |
| Protein 126.74g | 203% |
