Receta Cajun Smothered Corn - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
bacon
14.5g |
onion
24.0g |
bell pepper
10.11g |
celery
5.93g |
garlic
0.87g |
corn kernels
60.13g |
tomatoes
40.0g |
paprika
0.26g |
basil
0.09g |
thyme
0.04g |
salt
0.5g |
lime juice
2.52g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.68 | 0.26 | 0.1 | 0.04 | 0.06 | 1.97 | 0.31 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 4.48 | 26.88 |
Total Fat (g) | 6.53 | 0.02 | 0.03 | 0.01 | 0.0 | 0.47 | 0.05 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 7.16 | 42.96 |
Carbohydrates (g) | 0.1 | 2.24 | 0.61 | 0.18 | 0.29 | 14.13 | 1.6 | 0.15 | 0.0 | 0.03 | 0.0 | 0.21 | 19.53 | 117.18 |
Ash (g) | 0.36 | 0.08 | 0.05 | 0.04 | 0.01 | 0.39 | 0.32 | 0.02 | 0.0 | 0.0 | 0.5 | 0.01 | 1.8 | 10.8 |
Calories (kcal) | 66.41 | 9.6 | 3.135 | 0.949 | 1.296 | 58.931 | 6.8 | 0.761 | 0.022 | 0.115 | 0.0 | 0.63 | 148.649 | 891.894 |
Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.24 | 0.0 | 0.01 | n/a | 1.45 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 1.71 | 10.26 |
Glucose (dextrose) (g) | n/a | 0.47 | 0.2 | 0.03 | n/a | 0.35 | 0.44 | 0.01 | 0.0 | n/a | n/a | 0.02 | 1.52 | 9.12 |
Fructose (g) | n/a | 0.31 | 0.23 | 0.03 | n/a | 0.34 | 0.51 | 0.02 | 0.0 | n/a | n/a | 0.02 | 1.45 | 8.7 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.13 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.13 | 0.78 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.83 | 21.39 | 9.33 | 5.66 | 0.51 | 43.17 | 37.71 | 0.03 | 0.09 | 0.0 | 0.0 | 2.29 | 126.0 | 756.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.02 | 0.42 | 0.11 | 0.01 | 2.27 | 0.95 | 0.03 | 0.0 | 0.0 | 0.0 | 0.04 | 4.86 | 29.16 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 1.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 17.4 |
Calcium (mg) | 0.87 | 5.52 | 0.708 | 2.373 | 1.575 | 2.405 | 12.4 | 0.466 | 0.166 | 0.788 | 0.12 | 0.353 | 27.744 | 166.464 |
Iron (mg) | 0.07 | 0.05 | 0.04 | 0.01 | 0.01 | 0.41 | 0.39 | 0.06 | 0.0 | 0.05 | 0.0 | 0.0 | 1.11 | 6.66 |
Magnesium (mg) | 1.74 | 2.4 | 1.214 | 0.653 | 0.218 | 19.243 | 4.4 | 0.487 | 0.06 | 0.092 | 0.005 | 0.202 | 30.712 | 184.272 |
Phosphorus (mg) | 27.26 | 6.96 | 2.629 | 1.424 | 1.331 | 52.316 | 7.6 | 0.909 | 0.053 | 0.084 | 0.0 | 0.353 | 100.918 | 605.508 |
Potassium (mg) | 30.16 | 35.04 | 21.339 | 15.427 | 3.489 | 176.792 | 75.2 | 6.173 | 0.277 | 0.339 | 0.04 | 2.95 | 367.225 | 2203.35 |
Sodium (mg) | 120.785 | 0.96 | 0.405 | 4.747 | 0.148 | 3.007 | 57.2 | 0.09 | 0.004 | 0.023 | 193.79 | 0.05 | 381.207 | 2287.242 |
Zinc (mg) | 0.17 | 0.04 | 0.03 | 0.01 | 0.01 | 0.42 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.75 | 4.5 |
Copper (mg) | 0.01 | 0.01 | 0.002 | 0.002 | 0.003 | 0.03 | 0.028 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.088 | 0.528 |
Manganese (mg) | 0.003 | 0.031 | 0.011 | 0.006 | 0.015 | 0.096 | 0.032 | 0.002 | 0.001 | 0.003 | 0.001 | 0.001 | 0.201 | 1.206 |
Selenium (mcg) | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 22.2 |
Vitamin A, IU (IU) | 5.365 | 0.48 | 316.648 | 26.641 | 0.078 | 146.725 | 46.8 | 138.869 | 4.951 | 1.583 | 0.0 | 1.261 | 689.402 | 4136.412 |
Retinol (mcg) | 1.595 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.595 | 9.57 |
Vitamin A, RAE (mcg_RAE) | 1.595 | 0.0 | 15.878 | 1.305 | 0.0 | 7.216 | 2.4 | 6.944 | 0.248 | 0.079 | 0.0 | 0.05 | 35.716 | 214.296 |
Beta Carotene (mcg) | 0.0 | 0.24 | 164.241 | 16.02 | 0.044 | 36.681 | 28.0 | 72.888 | 2.949 | 0.943 | 0.0 | 0.757 | 322.763 | 1936.578 |
Vitamin E (mg) | 0.04 | 0.0 | 0.16 | 0.02 | 0.0 | 0.05 | 0.27 | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 0.63 | 3.78 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1106.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1106.8 | 6640.8 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.96 | 5.158 | 16.791 | 0.139 | 539.396 | 34.4 | 34.647 | 5.303 | 0.359 | 0.0 | 0.0 | 637.154 | 3822.924 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.01 | 0.0 | n/a | 0.1 | 0.02 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.16 | 0.96 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.8 | 12.9 | 0.2 | 0.3 | 4.3 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 24.2 | 145.2 |
Thiamin (mg) | 0.041 | 0.012 | 0.005 | 0.001 | 0.002 | 0.06 | 0.02 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.143 | 0.858 |
Riboflavin (mg) | 0.016 | 0.007 | 0.009 | 0.004 | 0.001 | 0.054 | 0.024 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.12 | 0.72 |
Niacin (mg) | 0.555 | 0.029 | 0.099 | 0.019 | 0.006 | 1.01 | 0.284 | 0.04 | 0.001 | 0.002 | 0.0 | 0.004 | 2.049 | 12.294 |
Pantothenic acid (mg) | 0.075 | 0.029 | 0.032 | 0.015 | 0.005 | 0.174 | 0.048 | 0.005 | 0.0 | n/a | 0.0 | 0.003 | 0.387 | 2.322 |
Vitamin B-6 (mg) | 0.03 | 0.029 | 0.029 | 0.004 | 0.011 | 0.108 | 0.044 | 0.011 | 0.0 | 0.0 | 0.0 | 0.001 | 0.268 | 1.608 |
Folate (mcg) | 0.29 | 4.56 | 4.652 | 2.136 | 0.026 | 24.053 | 3.2 | 0.279 | 0.064 | 0.114 | 0.0 | 0.252 | 39.627 | 237.762 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
Choline (mg) | 6.8 | 1.5 | 0.6 | 0.4 | 0.2 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 12.4 | 74.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.015 | 0.002 | 0.001 | 0.001 | 0.001 | 0.012 | 0.004 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | 0.21 |
Threonine (g) | 0.065 | 0.005 | 0.004 | 0.001 | 0.001 | 0.078 | 0.016 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.171 | 1.026 |
Isoleucine (g) | 0.078 | 0.002 | 0.002 | 0.001 | 0.002 | 0.078 | 0.008 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.172 | 1.032 |
Leucine (g) | 0.131 | 0.007 | 0.004 | 0.002 | 0.003 | 0.21 | 0.012 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.37 | 2.22 |
Lysine (g) | 0.139 | 0.01 | 0.004 | 0.002 | 0.002 | 0.084 | 0.012 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.254 | 1.524 |
Methionine (g) | 0.038 | 0.0 | 0.001 | 0.001 | 0.001 | 0.042 | 0.004 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.086 | 0.516 |
Cystine (g) | 0.019 | 0.0 | 0.002 | 0.0 | 0.001 | 0.018 | 0.004 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.044 | 0.264 |
Phenylalanine (g) | 0.067 | 0.007 | 0.005 | 0.001 | 0.002 | 0.09 | 0.012 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.184 | 1.104 |
Tyrosine (g) | 0.052 | 0.002 | 0.001 | 0.001 | 0.001 | 0.078 | 0.008 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.143 | 0.858 |
Valine (g) | 0.09 | 0.005 | 0.003 | 0.002 | 0.003 | 0.114 | 0.008 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.225 | 1.35 |
Arginine (g) | 0.109 | 0.024 | 0.004 | 0.001 | 0.005 | 0.078 | 0.008 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.23 | 1.38 |
Histidine (g) | 0.064 | 0.002 | 0.002 | 0.001 | 0.001 | 0.054 | 0.008 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.132 | 0.792 |
Alanine (g) | 0.107 | 0.005 | 0.003 | 0.001 | 0.001 | 0.18 | 0.012 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.31 | 1.86 |
Aspartic acid (g) | 0.158 | 0.022 | 0.028 | 0.007 | 0.004 | 0.15 | 0.064 | n/a | 0.0 | n/a | 0.0 | 0.003 | 0.437 | 2.622 |
Glutamic acid (g) | 0.248 | 0.062 | 0.021 | 0.005 | 0.007 | 0.391 | 0.192 | n/a | 0.0 | n/a | 0.0 | 0.002 | 0.929 | 5.574 |
Glycine (g) | 0.117 | 0.007 | 0.003 | 0.001 | 0.002 | 0.078 | 0.008 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.217 | 1.302 |
Proline (g) | 0.093 | 0.002 | 0.002 | 0.001 | 0.001 | 0.18 | 0.008 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.289 | 1.734 |
Serine (g) | 0.064 | 0.005 | 0.005 | 0.001 | 0.002 | 0.096 | 0.012 | n/a | 0.0 | n/a | 0.0 | 0.001 | 0.186 | 1.116 |
Cholesterol (mg) | 9.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.86 | 59.16 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.174 | 0.01 | 0.003 | 0.002 | 0.001 | 0.072 | 0.008 | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | 2.276 | 13.656 |
Phytosterols (mg) | n/a | 3.6 | n/a | 0.356 | n/a | n/a | n/a | 0.461 | n/a | 0.068 | 0.0 | n/a | 4.485 | 26.91 |
Monounsaturated Fat (g) | 2.907 | 0.002 | 0.0 | 0.002 | 0.0 | 0.138 | 0.008 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 3.062 | 18.372 |
Polyunsaturated (g) | 0.729 | 0.005 | 0.007 | 0.005 | 0.002 | 0.222 | 0.02 | 0.022 | 0.0 | 0.0 | 0.0 | 0.001 | 1.014 | 6.084 |