Receta Cajun Spiced Fish - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
thyme
0.25g |
oregano
0.25g |
cayenne pepper
0.23g |
paprika
1.05g |
garlic salt
0.53g |
cod
231.0g |
butter
21.3g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.03 | 0.03 | 0.15 | 0.09 | 41.14 | 0.18 | 41.64 | 166.56 |
Total Fat (g) | 0.02 | 0.03 | 0.04 | 0.14 | 0.0 | 1.55 | 17.28 | 19.05 | 76.2 |
Carbohydrates (g) | 0.16 | 0.16 | 0.13 | 0.59 | 0.38 | 0.0 | 0.01 | 1.43 | 5.72 |
Ash (g) | 0.03 | 0.02 | 0.01 | 0.07 | 0.02 | 2.68 | 0.45 | 3.28 | 13.12 |
Calories (kcal) | 0.69 | 0.765 | 0.716 | 3.035 | 1.743 | 189.42 | 152.721 | 349.089 | 1396.356 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.03 | 0.12 |
Fructose (g) | n/a | 0.0 | n/a | 0.07 | n/a | n/a | n/a | 0.07 | 0.28 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.02 | 0.02 | 0.02 | 0.1 | 0.03 | 187.62 | 3.38 | 191.19 | 764.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.02 | 0.11 | 0.13 | 0.0 | 0.01 | 0.29 | 1.16 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 2.8 |
Calcium (mg) | 4.725 | 3.94 | 0.333 | 1.859 | 0.42 | 36.96 | 5.112 | 53.349 | 213.396 |
Iron (mg) | 0.31 | 0.11 | 0.02 | 0.25 | 0.01 | 0.88 | 0.0 | 1.58 | 6.32 |
Magnesium (mg) | 0.55 | 0.675 | 0.342 | 1.943 | 0.305 | 73.92 | 0.426 | 78.16 | 312.64 |
Phosphorus (mg) | 0.503 | 0.5 | 0.659 | 3.623 | 2.189 | 468.93 | 5.112 | 481.516 | 1926.064 |
Potassium (mg) | 2.035 | 4.173 | 4.532 | 24.612 | 5.78 | 954.03 | 5.112 | 1000.273 | 4001.092 |
Sodium (mg) | 0.138 | 0.038 | 0.068 | 0.357 | 0.137 | 124.74 | 122.688 | 248.164 | 992.656 |
Zinc (mg) | 0.02 | 0.01 | 0.01 | 0.04 | 0.01 | 1.04 | 0.02 | 1.15 | 4.6 |
Copper (mg) | 0.002 | 0.002 | 0.001 | 0.006 | 0.001 | 0.069 | 0.0 | 0.082 | 0.328 |
Manganese (mg) | 0.02 | 0.012 | 0.005 | 0.009 | 0.003 | 0.046 | 0.0 | 0.094 | 0.376 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 76.5 | 0.2 | 77.0 | 308.0 |
Vitamin A, IU (IU) | 9.5 | 17.258 | 93.623 | 553.718 | 0.0 | 92.4 | 532.287 | 1298.785 | 5195.14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.72 | 142.923 | 170.643 | 682.572 |
Vitamin A, RAE (mcg_RAE) | 0.475 | 0.863 | 4.682 | 27.689 | 0.0 | 27.72 | 145.692 | 207.12 | 828.48 |
Beta Carotene (mcg) | 5.66 | 10.28 | 49.14 | 290.63 | 0.0 | 0.0 | 33.654 | 389.364 | 1557.456 |
Vitamin E (mg) | 0.02 | 0.05 | 0.07 | 0.31 | 0.0 | 1.48 | 0.49 | 2.42 | 9.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 101.64 | 11.928 | 113.568 | 454.272 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.155 | 2.155 | 29.603 | 138.149 | 0.0 | 0.0 | 0.0 | 172.062 | 688.248 |
Tocopherol, beta (mg) | n/a | 0.03 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.05 | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.08 | 0.32 |
Tocopherol, delta (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.1 | 0.1 | 0.2 | 0.7 | 0.1 | 2.3 | 0.0 | 3.6 | 14.4 |
Thiamin (mg) | 0.001 | 0.001 | 0.001 | 0.007 | 0.002 | 0.185 | 0.002 | 0.199 | 0.796 |
Riboflavin (mg) | 0.001 | 0.001 | 0.002 | 0.018 | 0.001 | 0.162 | 0.006 | 0.191 | 0.764 |
Niacin (mg) | 0.012 | 0.016 | 0.02 | 0.161 | 0.004 | 4.759 | 0.009 | 4.979 | 19.916 |
Pantothenic acid (mg) | n/a | n/a | n/a | 0.019 | n/a | 0.347 | 0.023 | 0.389 | 1.556 |
Vitamin B-6 (mg) | 0.001 | 0.003 | 0.006 | 0.042 | 0.015 | 0.578 | 0.0 | 0.645 | 2.58 |
Folate (mcg) | 0.685 | 0.685 | 0.239 | 1.113 | 0.011 | 16.17 | 0.639 | 19.541 | 78.164 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.04 | 2.14 | 8.56 |
Choline (mg) | 0.1 | 0.1 | 0.1 | 0.5 | 0.4 | 150.6 | 4.0 | 155.8 | 623.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.001 | 0.462 | 0.002 | 0.466 | 1.864 |
Threonine (g) | 0.001 | n/a | n/a | n/a | 0.002 | 1.802 | 0.009 | 1.813 | 7.252 |
Isoleucine (g) | 0.001 | n/a | n/a | n/a | 0.003 | 1.894 | 0.011 | 1.909 | 7.636 |
Leucine (g) | 0.001 | n/a | n/a | n/a | 0.005 | 3.35 | 0.017 | 3.373 | 13.492 |
Lysine (g) | 0.001 | n/a | n/a | n/a | 0.003 | 3.788 | 0.015 | 3.807 | 15.228 |
Methionine (g) | n/a | n/a | n/a | n/a | 0.002 | 1.224 | 0.004 | 1.23 | 4.92 |
Cystine (g) | n/a | n/a | n/a | n/a | 0.001 | 0.439 | 0.002 | 0.442 | 1.768 |
Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.003 | 1.617 | 0.009 | 1.628 | 6.512 |
Tyrosine (g) | n/a | n/a | n/a | n/a | 0.001 | 1.386 | 0.009 | 1.396 | 5.584 |
Valine (g) | 0.001 | n/a | n/a | n/a | 0.004 | 2.125 | 0.013 | 2.143 | 8.572 |
Arginine (g) | n/a | n/a | n/a | n/a | 0.009 | 2.472 | 0.006 | 2.487 | 9.948 |
Histidine (g) | n/a | n/a | n/a | n/a | 0.002 | 1.201 | 0.004 | 1.207 | 4.828 |
Alanine (g) | n/a | n/a | n/a | n/a | 0.002 | 2.495 | 0.006 | 2.503 | 10.012 |
Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.007 | 4.204 | 0.013 | 4.224 | 16.896 |
Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.011 | 6.145 | 0.038 | 6.194 | 24.776 |
Glycine (g) | n/a | n/a | n/a | n/a | 0.003 | 1.987 | 0.004 | 1.994 | 7.976 |
Proline (g) | n/a | n/a | n/a | n/a | 0.001 | 1.455 | 0.017 | 1.474 | 5.896 |
Serine (g) | n/a | n/a | n/a | n/a | 0.003 | 1.686 | 0.011 | 1.7 | 6.8 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.33 | 45.795 | 145.125 | 580.5 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.007 | 0.007 | 0.007 | 0.022 | 0.001 | 0.3 | 10.942 | 11.286 | 45.144 |
Phytosterols (mg) | 0.408 | 0.508 | 0.187 | 1.838 | 0.042 | n/a | n/a | 2.981 | 11.924 |
Monounsaturated Fat (g) | 0.001 | 0.002 | 0.006 | 0.013 | 0.0 | 0.208 | 4.477 | 4.707 | 18.828 |
Polyunsaturated (g) | 0.003 | 0.013 | 0.019 | 0.087 | 0.002 | 0.531 | 0.648 | 1.303 | 5.212 |