Receta Cajun Spiced Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		thyme
0.25g 		oregano
0.25g 		cayenne pepper
0.23g 		paprika
1.05g 		garlic salt
0.53g 		cod
231.0g 		butter
21.3g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.03 0.03 0.15 0.09 41.14 0.18 41.64 166.56
Total Fat (g) 0.02 0.03 0.04 0.14 0.0 1.55 17.28 19.05 76.2
Carbohydrates (g) 0.16 0.16 0.13 0.59 0.38 0.0 0.01 1.43 5.72
Ash (g) 0.03 0.02 0.01 0.07 0.02 2.68 0.45 3.28 13.12
Calories (kcal) 0.69 0.765 0.716 3.035 1.743 189.42 152.721 349.089 1396.356
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.12
Fructose (g) n/a 0.0 n/a 0.07 n/a n/a n/a 0.07 0.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.02 0.02 0.1 0.03 187.62 3.38 191.19 764.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.11 0.13 0.0 0.01 0.29 1.16
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.4 0.1 0.0 0.0 0.7 2.8
Calcium (mg) 4.725 3.94 0.333 1.859 0.42 36.96 5.112 53.349 213.396
Iron (mg) 0.31 0.11 0.02 0.25 0.01 0.88 0.0 1.58 6.32
Magnesium (mg) 0.55 0.675 0.342 1.943 0.305 73.92 0.426 78.16 312.64
Phosphorus (mg) 0.503 0.5 0.659 3.623 2.189 468.93 5.112 481.516 1926.064
Potassium (mg) 2.035 4.173 4.532 24.612 5.78 954.03 5.112 1000.273 4001.092
Sodium (mg) 0.138 0.038 0.068 0.357 0.137 124.74 122.688 248.164 992.656
Zinc (mg) 0.02 0.01 0.01 0.04 0.01 1.04 0.02 1.15 4.6
Copper (mg) 0.002 0.002 0.001 0.006 0.001 0.069 0.0 0.082 0.328
Manganese (mg) 0.02 0.012 0.005 0.009 0.003 0.046 0.0 0.094 0.376
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 76.5 0.2 77.0 308.0
Vitamin A, IU (IU) 9.5 17.258 93.623 553.718 0.0 92.4 532.287 1298.785 5195.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 27.72 142.923 170.643 682.572
Vitamin A, RAE (mcg_RAE) 0.475 0.863 4.682 27.689 0.0 27.72 145.692 207.12 828.48
Beta Carotene (mcg) 5.66 10.28 49.14 290.63 0.0 0.0 33.654 389.364 1557.456
Vitamin E (mg) 0.02 0.05 0.07 0.31 0.0 1.48 0.49 2.42 9.68
Vitamin D (IU) n/a n/a n/a n/a n/a 101.64 11.928 113.568 454.272
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.155 2.155 29.603 138.149 0.0 0.0 0.0 172.062 688.248
Tocopherol, beta (mg) n/a 0.03 n/a 0.0 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.05 n/a 0.03 0.0 0.0 0.0 0.08 0.32
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.1 0.1 0.2 0.7 0.1 2.3 0.0 3.6 14.4
Thiamin (mg) 0.001 0.001 0.001 0.007 0.002 0.185 0.002 0.199 0.796
Riboflavin (mg) 0.001 0.001 0.002 0.018 0.001 0.162 0.006 0.191 0.764
Niacin (mg) 0.012 0.016 0.02 0.161 0.004 4.759 0.009 4.979 19.916
Pantothenic acid (mg) n/a n/a n/a 0.019 n/a 0.347 0.023 0.389 1.556
Vitamin B-6 (mg) 0.001 0.003 0.006 0.042 0.015 0.578 0.0 0.645 2.58
Folate (mcg) 0.685 0.685 0.239 1.113 0.011 16.17 0.639 19.541 78.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.1 0.04 2.14 8.56
Choline (mg) 0.1 0.1 0.1 0.5 0.4 150.6 4.0 155.8 623.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.001 0.462 0.002 0.466 1.864
Threonine (g) 0.001 n/a n/a n/a 0.002 1.802 0.009 1.813 7.252
Isoleucine (g) 0.001 n/a n/a n/a 0.003 1.894 0.011 1.909 7.636
Leucine (g) 0.001 n/a n/a n/a 0.005 3.35 0.017 3.373 13.492
Lysine (g) 0.001 n/a n/a n/a 0.003 3.788 0.015 3.807 15.228
Methionine (g) n/a n/a n/a n/a 0.002 1.224 0.004 1.23 4.92
Cystine (g) n/a n/a n/a n/a 0.001 0.439 0.002 0.442 1.768
Phenylalanine (g) n/a n/a n/a n/a 0.003 1.617 0.009 1.628 6.512
Tyrosine (g) n/a n/a n/a n/a 0.001 1.386 0.009 1.396 5.584
Valine (g) 0.001 n/a n/a n/a 0.004 2.125 0.013 2.143 8.572
Arginine (g) n/a n/a n/a n/a 0.009 2.472 0.006 2.487 9.948
Histidine (g) n/a n/a n/a n/a 0.002 1.201 0.004 1.207 4.828
Alanine (g) n/a n/a n/a n/a 0.002 2.495 0.006 2.503 10.012
Aspartic acid (g) n/a n/a n/a n/a 0.007 4.204 0.013 4.224 16.896
Glutamic acid (g) n/a n/a n/a n/a 0.011 6.145 0.038 6.194 24.776
Glycine (g) n/a n/a n/a n/a 0.003 1.987 0.004 1.994 7.976
Proline (g) n/a n/a n/a n/a 0.001 1.455 0.017 1.474 5.896
Serine (g) n/a n/a n/a n/a 0.003 1.686 0.011 1.7 6.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 99.33 45.795 145.125 580.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.007 0.007 0.022 0.001 0.3 10.942 11.286 45.144
Phytosterols (mg) 0.408 0.508 0.187 1.838 0.042 n/a n/a 2.981 11.924
Monounsaturated Fat (g) 0.001 0.002 0.006 0.013 0.0 0.208 4.477 4.707 18.828
Polyunsaturated (g) 0.003 0.013 0.019 0.087 0.002 0.531 0.648 1.303 5.212