Receta Cajun String Beans - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beans
5.53g 		bacon
14.5g 		potato
39.94g 		onion
9.0g 		water
44.44g 		Total Per Serving Total for Recipe
Protein (g) 0.39 1.68 0.81 0.1 0.0 2.98 11.92
Total Fat (g) 0.04 6.53 0.04 0.01 0.0 6.62 26.48
Carbohydrates (g) 1.33 0.1 6.98 0.84 0.0 9.24 36.96
Ash (g) 0.09 0.36 0.43 0.03 0.04 0.96 3.84
Calories (kcal) 7.137 66.41 30.752 3.6 0.0 107.899 431.596
Starch (g) n/a n/a 6.17 0.0 n/a 6.17 24.68
Sucrose (g) n/a n/a 0.07 0.09 n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.13 0.18 n/a 0.31 1.24
Fructose (g) n/a n/a 0.11 0.12 n/a 0.22 0.88
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.68 5.83 31.69 8.02 44.39 93.61 374.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.31 0.38 0.0 0.69 2.76
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.9 0.2 0.0 1.6 6.4
Calcium (mg) 3.485 0.87 4.793 2.07 1.333 12.551 50.204
Iron (mg) 0.06 0.07 0.31 0.02 0.0 0.46 1.84
Magnesium (mg) 3.098 1.74 9.186 0.9 0.444 15.368 61.472
Phosphorus (mg) 5.643 27.26 22.764 2.61 0.0 58.278 233.112
Potassium (mg) 20.47 30.16 168.137 13.14 0.0 231.907 927.628
Sodium (mg) 0.332 120.785 2.396 0.36 1.778 125.651 502.604
Zinc (mg) 0.04 0.17 0.12 0.02 0.0 0.34 1.36
Copper (mg) 0.007 0.01 0.044 0.004 0.004 0.069 0.276
Manganese (mg) 0.021 0.003 0.06 0.012 0.0 0.096 0.384
Selenium (mcg) 0.1 2.9 0.1 0.0 0.0 3.2 12.8
Vitamin A, IU (IU) 0.166 5.365 0.799 0.18 0.0 6.51 26.04
Retinol (mcg) 0.0 1.595 0.0 0.0 0.0 1.595 6.38
Vitamin A, RAE (mcg_RAE) 0.0 1.595 0.0 0.0 0.0 1.595 6.38
Beta Carotene (mcg) n/a 0.0 0.399 0.09 0.0 0.489 1.956
Vitamin E (mg) n/a 0.04 0.0 0.0 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.195 0.36 0.0 3.555 14.22
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 7.9 0.7 0.0 8.6 34.4
Thiamin (mg) 0.007 0.041 0.032 0.005 0.0 0.084 0.336
Riboflavin (mg) 0.003 0.016 0.012 0.003 0.0 0.034 0.136
Niacin (mg) 0.03 0.555 0.419 0.011 0.0 1.016 4.064
Pantothenic acid (mg) 0.012 0.075 0.12 0.011 0.0 0.218 0.872
Vitamin B-6 (mg) 0.006 0.03 0.12 0.011 0.0 0.167 0.668
Folate (mcg) 4.149 0.29 6.39 1.71 0.0 12.539 50.156
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Choline (mg) n/a 6.8 4.8 0.5 0.0 12.1 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.015 0.012 0.001 n/a 0.032 0.128
Threonine (g) 0.017 0.065 0.032 0.002 n/a 0.116 0.464
Isoleucine (g) 0.017 0.078 0.032 0.001 n/a 0.128 0.512
Leucine (g) 0.031 0.131 0.048 0.003 n/a 0.212 0.848
Lysine (g) 0.027 0.139 0.052 0.004 n/a 0.221 0.884
Methionine (g) 0.006 0.038 0.012 0.0 n/a 0.056 0.224
Cystine (g) 0.004 0.019 0.012 0.0 n/a 0.035 0.14
Phenylalanine (g) 0.021 0.067 0.036 0.003 n/a 0.126 0.504
Tyrosine (g) 0.011 0.052 0.032 0.001 n/a 0.096 0.384
Valine (g) 0.02 0.09 0.048 0.002 n/a 0.16 0.64
Arginine (g) 0.024 0.109 0.04 0.009 n/a 0.182 0.728
Histidine (g) 0.011 0.064 0.02 0.001 n/a 0.096 0.384
Alanine (g) 0.017 0.107 0.024 0.002 n/a 0.15 0.6
Aspartic acid (g) 0.047 0.158 0.204 0.008 n/a 0.417 1.668
Glutamic acid (g) 0.06 0.248 0.14 0.023 n/a 0.471 1.884
Glycine (g) 0.015 0.117 0.024 0.003 n/a 0.16 0.64
Proline (g) 0.017 0.093 0.028 0.001 n/a 0.138 0.552
Serine (g) 0.021 0.064 0.036 0.002 n/a 0.123 0.492
Cholesterol (mg) 0.0 9.86 0.0 0.0 0.0 9.86 39.44
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 2.174 0.012 0.004 0.0 2.194 8.776
Phytosterols (mg) n/a n/a 1.997 1.35 n/a 3.347 13.388
Monounsaturated Fat (g) 0.003 2.907 0.0 0.001 0.0 2.911 11.644
Polyunsaturated (g) 0.025 0.729 0.016 0.002 0.0 0.772 3.088