Receta Cajun Style Chicken Cutlets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. catsup plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
62.16g 		catsup
2.5g 		mustard
3.75g 		worcestershire sauce
2.87g 		garlic
0.7g 		onion
0.6g 		thyme
0.25g 		pepper
0.26g 		pepper
0.26g 		pepper
0.13g 		chicken
308.38g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.04 0.16 0.0 0.12 0.06 0.02 0.03 0.03 0.01 57.36 0.03 58.36 233.44
Total Fat (g) 0.05 0.01 0.15 0.0 0.01 0.01 0.02 0.01 0.01 0.0 46.44 0.01 46.71 186.84
Carbohydrates (g) 4.69 0.63 0.2 0.56 0.51 0.48 0.16 0.17 0.17 0.09 0.0 0.06 7.72 30.88
Ash (g) 0.21 0.09 0.14 0.06 0.02 0.02 0.03 0.01 0.01 0.01 2.44 0.02 3.05 12.2
Calories (kcal) 19.891 2.425 2.513 2.235 2.324 2.082 0.69 0.669 0.669 0.338 663.017 0.325 697.178 2788.712
Starch (g) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.45 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 1.84
Glucose (dextrose) (g) 1.4 0.29 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.72 6.88
Fructose (g) 1.26 0.23 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.49 5.96
Lactose (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.71 1.73 3.1 2.25 0.05 0.03 0.02 0.03 0.03 0.01 203.5 0.79 268.25 1073.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 0.57 0.03 0.29 0.17 0.21 0.0 0.0 0.0 0.0 0.0 0.01 4.41 17.64
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 12.432 0.45 2.175 3.066 0.56 2.178 4.725 1.147 1.147 0.579 33.922 1.245 63.626 254.504
Iron (mg) 0.16 0.01 0.06 0.15 0.02 0.02 0.31 0.08 0.08 0.04 2.78 0.06 3.75 15.0
Magnesium (mg) 5.594 0.475 1.838 0.372 0.406 0.732 0.55 0.509 0.509 0.257 61.676 0.451 73.37 293.48
Phosphorus (mg) 16.783 0.825 3.975 1.719 2.919 2.04 0.503 0.454 0.454 0.229 453.319 0.523 483.743 1934.972
Potassium (mg) 73.97 9.55 5.175 22.92 7.707 5.658 2.035 3.305 3.305 1.668 582.838 5.0 723.131 2892.524
Sodium (mg) 4.973 27.85 42.563 28.077 0.182 0.324 0.138 0.116 0.116 0.058 215.866 0.505 320.767 1283.068
Zinc (mg) 0.08 0.01 0.02 0.01 0.02 0.01 0.02 0.0 0.0 0.0 4.04 0.01 4.22 16.88
Copper (mg) 0.037 0.005 0.003 0.006 0.001 0.001 0.002 0.003 0.003 0.001 0.154 0.001 0.218 0.872
Manganese (mg) 0.05 0.003 0.016 n/a 0.004 0.002 0.02 0.015 0.015 0.007 0.062 0.001 0.195 0.78
Selenium (mcg) 0.3 0.0 1.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 44.4 0.0 46.3 185.2
Vitamin A, IU (IU) 0.622 23.325 2.663 2.263 0.0 0.0 9.5 0.785 0.785 0.396 431.732 76.027 548.097 2192.388
Retinol (mcg) n/a 0.0 0.0 0.029 0.0 0.0 0.0 0.0 0.0 0.0 126.436 0.0 126.464 505.856
Vitamin A, RAE (mcg_RAE) 0.0 1.175 0.15 0.143 0.0 0.0 0.475 0.039 0.039 0.02 129.52 3.8 135.361 541.444
Beta Carotene (mcg) 0.622 14.0 1.088 1.232 0.0 0.0 5.66 0.41 0.41 0.207 0.0 45.612 69.239 276.956
Vitamin E (mg) 0.01 0.04 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.93 0.01 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 417.725 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.008 0.0 0.0 417.764 1671.056
Lutein + zeaxanthin (mcg) 3.73 0.0 0.675 1.375 0.0 0.0 2.155 0.538 0.538 0.272 0.0 50.188 59.471 237.884
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.08 n/a 0.0 0.0 n/a 0.01 0.01 0.01 n/a 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.4 0.1 0.4 0.1 0.1 0.1 0.1 0.1 0.0 4.9 1.2 10.4 41.6
Thiamin (mg) 0.025 0.0 0.013 0.002 0.003 0.003 0.001 0.0 0.0 0.0 0.185 0.001 0.234 0.936
Riboflavin (mg) 0.012 0.003 0.001 0.004 0.001 0.0 0.001 0.001 0.001 0.0 0.37 0.001 0.395 1.58
Niacin (mg) 0.081 0.036 0.02 0.02 0.005 0.004 0.012 0.003 0.003 0.002 20.97 0.012 21.166 84.664
Pantothenic acid (mg) 0.062 0.001 0.011 n/a n/a n/a n/a n/a n/a n/a 2.806 0.004 2.885 11.54
Vitamin B-6 (mg) 0.081 0.004 0.002 0.0 0.021 0.007 0.001 0.001 0.001 0.0 1.079 0.001 1.198 4.792
Folate (mcg) 14.297 0.25 0.263 0.229 0.014 0.996 0.685 0.026 0.026 0.013 18.503 1.372 36.674 146.696
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.0 0.96 3.84
Choline (mg) 3.4 0.3 0.8 0.1 0.5 0.2 0.1 0.0 0.0 0.0 184.1 0.1 189.8 759.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.001 0.0 n/a 0.002 0.001 0.0 n/a n/a n/a 0.648 0.0 0.658 2.632
Threonine (g) 0.012 0.002 0.006 n/a 0.003 0.001 0.001 n/a n/a n/a 2.375 0.001 2.401 9.604
Isoleucine (g) 0.006 0.001 0.006 n/a 0.005 0.002 0.001 n/a n/a n/a 2.837 0.001 2.859 11.436
Leucine (g) 0.019 0.002 0.011 n/a 0.007 0.002 0.001 n/a n/a n/a 4.163 0.002 4.207 16.828
Lysine (g) 0.019 0.002 0.01 n/a 0.004 0.003 0.001 n/a n/a n/a 4.657 0.002 4.696 18.784
Methionine (g) 0.006 0.001 0.003 n/a 0.002 0.001 n/a n/a n/a n/a 1.511 0.0 1.524 6.096
Cystine (g) 0.006 0.001 0.003 n/a 0.001 0.001 n/a n/a n/a n/a 0.771 0.0 0.783 3.132
Phenylalanine (g) 0.012 0.002 0.006 n/a 0.003 0.002 n/a n/a n/a n/a 2.22 0.001 2.247 8.988
Tyrosine (g) 0.006 0.001 0.005 n/a 0.002 0.001 n/a n/a n/a n/a 1.85 0.001 1.866 7.464
Valine (g) 0.012 0.002 0.008 n/a 0.005 0.001 0.001 n/a n/a n/a 2.775 0.002 2.806 11.224
Arginine (g) 0.068 0.001 0.01 n/a 0.012 0.008 n/a n/a n/a n/a 3.608 0.001 3.708 14.832
Histidine (g) 0.006 0.001 0.005 n/a 0.002 0.001 n/a n/a n/a n/a 1.665 0.001 1.681 6.724
Alanine (g) 0.012 0.002 0.006 n/a 0.002 0.001 n/a n/a n/a n/a 3.361 0.002 3.388 13.552
Aspartic acid (g) 0.044 0.009 0.015 n/a 0.009 0.003 n/a n/a n/a n/a 5.119 0.003 5.201 20.804
Glutamic acid (g) 0.112 0.028 0.028 n/a 0.015 0.011 n/a n/a n/a n/a 8.357 0.002 8.553 34.212
Glycine (g) 0.012 0.001 0.009 n/a 0.004 0.002 n/a n/a n/a n/a 3.762 0.001 3.792 15.168
Proline (g) 0.012 0.002 0.014 n/a 0.002 0.002 n/a n/a n/a n/a 2.806 0.002 2.84 11.36
Serine (g) 0.012 0.002 0.008 n/a 0.004 0.002 n/a n/a n/a n/a 2.035 0.001 2.064 8.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 0.0 231.285 925.14
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.009 0.0 0.001 0.001 0.007 0.003 0.003 0.001 13.291 0.001 13.318 53.272
Phytosterols (mg) n/a 0.175 n/a n/a 0.056 0.522 0.408 0.242 0.242 0.122 n/a 0.045 1.811 7.244
Monounsaturated Fat (g) n/a 0.001 0.099 0.0 0.0 0.001 0.001 0.003 0.003 0.001 19.243 0.003 19.354 77.416
Polyunsaturated (g) n/a 0.003 0.036 0.0 0.003 0.003 0.003 0.003 0.003 0.001 9.961 0.001 10.016 40.064