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Receta Cajun Style Chicken Cutlets

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Raciónes: 4

Ingredientes

Cost per serving $1.31 view details

Direcciones

  1. Preheat the broiler. Spray the broiler pan with Pam. Arrange the onion slices on the broiler pan.
  2. In a small bowl, combine the catsup, mustard, Worcestershire sauce, garlic pwdr, onion pwdr, thyme, black pepper, white pepper and red pepper.
  3. Arrange the chicken on the onion slices, skinned-side down. Brush the chicken proportionately with half of the catsup mix. Broil 4 inches from the heat for 4 min. Turn the chicken over and brush proportionately with the remaining catsup mix. Broil for 4 min longer, or possibly till the chicken is cooked through.
  4. Serve the chicken garnished with parsley, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 382g
Recipe makes 4 servings
Calories 697  
Calories from Fat 421 60%
Total Fat 46.71g 58%
Saturated Fat 13.32g 53%
Trans Fat 0.0g  
Cholesterol 231mg 77%
Sodium 321mg 13%
Potassium 723mg 21%
Total Carbs 7.72g 2%
Dietary Fiber 1.1g 4%
Sugars 4.41g 3%
Protein 58.36g 93%
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