Receta Cajun Succotash Elisabeth Freeman - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Cajun seasoning Salt and black pepper to taste Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
10.5g 		garlic
2.61g 		olive oil
0.75g 		black-eyed peas
75.0g 		kidney beans
80.0g 		tomatoes
31.67g 		okra
14.33g 		corn
22.67g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.17 0.0 3.56 4.18 0.25 0.29 0.68 9.23 55.38
Total Fat (g) 0.01 0.01 0.75 0.41 0.48 0.04 0.01 0.18 1.9 11.4
Carbohydrates (g) 0.98 0.86 0.0 10.22 11.6 1.27 1.01 4.69 30.63 183.78
Ash (g) 0.04 0.04 0.0 1.09 1.31 0.26 0.1 0.11 2.94 17.64
Calories (kcal) 4.2 3.889 6.63 57.75 67.2 5.383 4.443 19.947 169.442 1016.652
Starch (g) 0.0 n/a n/a n/a 7.12 n/a 0.05 3.42 10.59 63.54
Sucrose (g) 0.1 n/a n/a n/a 1.48 0.0 0.06 0.37 2.02 12.12
Glucose (dextrose) (g) 0.21 n/a n/a n/a 0.0 0.35 0.02 0.09 0.66 3.96
Fructose (g) 0.14 n/a n/a n/a 0.0 0.4 0.03 0.07 0.64 3.84
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.04 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.36 1.53 0.0 59.72 62.43 29.86 12.92 17.0 192.82 1156.92
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.03 0.0 n/a 1.48 0.75 0.17 0.57 3.44 20.64
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 2.5 4.2 0.3 0.5 0.5 8.2 49.2
Calcium (mg) 2.415 4.724 0.008 15.0 27.2 9.817 11.61 0.907 71.68 430.08
Iron (mg) 0.02 0.04 0.0 0.73 0.94 0.31 0.11 0.1 2.25 13.5
Magnesium (mg) 1.05 0.653 0.0 21.0 21.6 3.483 8.17 4.08 60.036 360.216
Phosphorus (mg) 3.045 3.993 0.0 52.5 72.0 6.017 9.03 15.867 162.452 974.712
Potassium (mg) 15.33 10.466 0.008 129.0 189.6 59.533 43.43 48.28 495.647 2973.882
Sodium (mg) 0.42 0.444 0.015 224.25 236.8 45.283 1.147 0.68 509.039 3054.234
Zinc (mg) 0.02 0.03 0.0 0.53 0.37 0.04 0.09 0.09 1.16 6.96
Copper (mg) 0.004 0.008 0.0 0.09 0.112 0.022 0.013 0.009 0.258 1.548
Manganese (mg) 0.014 0.044 0.0 0.21 0.136 0.025 0.142 0.027 0.598 3.588
Selenium (mcg) 0.1 0.4 0.0 1.7 0.7 0.0 0.1 0.2 3.2 19.2
Vitamin A, IU (IU) 0.21 0.235 0.0 9.75 0.0 37.05 53.75 44.2 145.195 871.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.75 0.0 1.9 2.723 2.267 7.64 45.84
Beta Carotene (mcg) 0.105 0.131 0.0 n/a n/a 22.167 32.25 11.107 65.759 394.554
Vitamin E (mg) 0.0 0.0 0.11 n/a 0.02 0.22 0.05 0.02 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 876.217 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.42 0.418 0.0 n/a n/a 27.233 73.96 152.32 254.351 1526.106
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.55 0.02 n/a 0.03 0.61 3.66
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.8 0.8 0.0 2.0 1.0 2.9 3.0 1.5 12.0 72.0
Thiamin (mg) 0.005 0.005 0.0 0.06 0.096 0.016 0.029 0.018 0.229 1.374
Riboflavin (mg) 0.003 0.003 0.0 0.053 0.04 0.019 0.009 0.016 0.142 0.852
Niacin (mg) 0.013 0.018 0.0 0.263 0.328 0.225 0.143 0.394 1.384 8.304
Pantothenic acid (mg) 0.013 0.016 0.0 0.143 0.112 0.038 0.036 0.082 0.438 2.628
Vitamin B-6 (mg) 0.013 0.032 0.0 0.038 0.056 0.035 0.032 0.039 0.243 1.458
Folate (mcg) 1.995 0.078 0.0 38.25 28.8 2.533 12.613 8.16 92.43 554.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.6 0.0 n/a 27.9 2.2 1.8 5.4 38.6 231.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 0.045 0.048 0.003 0.003 0.007 0.109 0.654
Threonine (g) 0.002 0.004 0.0 0.135 0.152 0.013 0.01 0.02 0.336 2.016
Isoleucine (g) 0.001 0.006 0.0 0.143 0.2 0.006 0.01 0.02 0.386 2.316
Leucine (g) 0.003 0.008 0.0 0.27 0.36 0.01 0.016 0.082 0.748 4.488
Lysine (g) 0.004 0.007 0.0 0.24 0.296 0.01 0.011 0.061 0.629 3.774
Methionine (g) 0.0 0.002 0.0 0.053 0.056 0.003 0.003 0.016 0.132 0.792
Cystine (g) 0.0 0.002 0.0 0.038 0.04 0.003 0.003 0.011 0.097 0.582
Phenylalanine (g) 0.003 0.005 0.0 0.21 0.248 0.01 0.01 0.032 0.517 3.102
Tyrosine (g) 0.001 0.002 0.0 0.113 0.096 0.006 0.013 0.025 0.256 1.536
Valine (g) 0.002 0.008 0.0 0.173 0.24 0.006 0.013 0.032 0.473 2.838
Arginine (g) 0.01 0.016 0.0 0.248 0.232 0.006 0.011 0.027 0.551 3.306
Histidine (g) 0.001 0.003 0.0 0.113 0.112 0.006 0.004 0.018 0.257 1.542
Alanine (g) 0.002 0.003 0.0 0.165 0.192 0.01 0.01 0.054 0.436 2.616
Aspartic acid (g) 0.009 0.013 0.0 0.428 0.528 0.051 0.022 0.048 1.098 6.588
Glutamic acid (g) 0.027 0.021 0.0 0.675 0.672 0.152 0.039 0.131 1.718 10.308
Glycine (g) 0.003 0.005 0.0 0.15 0.168 0.006 0.006 0.025 0.363 2.178
Proline (g) 0.001 0.003 0.0 0.158 0.24 0.006 0.007 0.084 0.499 2.994
Serine (g) 0.002 0.005 0.0 0.18 0.264 0.01 0.006 0.036 0.503 3.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.002 0.104 0.105 0.112 0.006 0.004 0.027 0.365 2.19
Phytosterols (mg) 1.575 n/a 1.658 n/a n/a n/a 3.44 n/a 6.672 40.032
Monounsaturated Fat (g) 0.001 0.0 0.547 0.038 0.304 0.006 0.003 0.052 0.951 5.706
Polyunsaturated (g) 0.002 0.007 0.079 0.18 0.208 0.016 0.004 0.084 0.58 3.48