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Receta Cajun Tofu And Roasted Red Pepper Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x prepared Italian pizza crust (12- or possibly 16-oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
84.0g 		oil
13.6g 		cayenne pepper
5.3g 		pepper
2.54g 		pepper
2.1g 		cumin
2.1g 		pizza sauce
378.0g 		peppers
195.16g 		mozzarella cheese
709.76g 		Total Per Serving Total for Recipe
Protein (g) 5.8 0.0 0.64 0.03 0.23 0.37 8.24 1.68 224.99 241.97 241.97
Total Fat (g) 2.27 13.6 0.92 0.01 0.07 0.47 4.35 0.33 0.0 22.01 22.01
Carbohydrates (g) 2.02 0.0 3.0 0.15 1.36 0.93 32.77 9.06 24.84 74.13 74.13
Ash (g) 0.5 0.0 0.32 0.01 0.09 0.16 4.91 0.84 32.65 39.49 39.49
Calories (kcal) 52.08 120.224 16.854 0.788 5.355 7.875 204.12 39.032 1057.542 1503.87 1503.87
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.21 n/a 0.21 0.21
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a 2.26 n/a 2.31 2.31
Fructose (g) n/a n/a n/a 0.06 n/a n/a n/a 2.19 n/a 2.24 2.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.42 0.0 0.43 2.34 0.22 0.17 327.76 183.24 427.28 1014.85 1014.85
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.0 0.55 0.11 0.01 0.05 6.62 4.68 10.5 23.59 23.59
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 1.4 0.1 0.6 0.2 7.6 3.3 12.8 26.0 26.0
Calcium (mg) 26.88 0.0 7.844 0.178 9.177 19.551 204.12 19.516 6820.794 7108.06 7108.06
Iron (mg) 0.87 0.0 0.41 0.01 0.61 1.39 3.4 0.66 2.2 9.56 9.56
Magnesium (mg) 22.68 0.0 8.056 0.305 4.074 7.686 79.38 19.516 234.221 375.918 375.918
Phosphorus (mg) 75.6 0.0 15.529 0.661 3.633 10.479 189.0 39.032 4656.026 4989.96 4989.96
Potassium (mg) 162.96 0.0 106.742 5.364 26.439 37.548 1338.12 341.53 752.346 2771.048 2771.048
Sodium (mg) 30.24 0.0 1.59 0.102 0.924 3.528 699.3 5.855 5273.517 6015.055 6015.055
Zinc (mg) 0.51 0.0 0.13 0.01 0.03 0.1 0.95 0.25 27.82 29.8 29.8
Copper (mg) 0.168 0.0 0.02 0.001 0.024 0.018 0.529 0.137 0.213 1.109 1.109
Manganese (mg) n/a n/a 0.106 0.003 0.118 0.07 0.832 0.234 n/a 1.363 1.363
Selenium (mcg) n/a 0.0 0.5 0.0 0.1 0.1 n/a 0.0 134.1 134.8 134.8
Vitamin A, IU (IU) 0.0 0.0 2205.33 79.59 6.279 26.67 2521.26 722.092 3413.946 8975.167 8975.167
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 880.102 880.102 880.102
Vitamin A, RAE (mcg_RAE) 0.0 0.0 110.293 3.991 0.315 1.344 n/a 35.129 901.395 1052.467 1052.467
Beta Carotene (mcg) n/a 0.0 1157.52 41.282 3.276 16.002 n/a 405.933 291.002 1915.014 1915.014
Vitamin E (mg) n/a 1.25 1.58 0.04 0.02 0.07 n/a 0.72 0.99 4.67 4.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.126 0.0 n/a 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 697.321 1.296 4.305 9.408 n/a 665.496 0.0 1377.826 1377.826
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.0 3.2 0.4 0.2 42.7 156.9 0.0 207.5 207.5
Thiamin (mg) 0.084 0.0 0.017 0.001 0.002 0.013 0.227 0.117 0.142 0.604 0.604
Riboflavin (mg) 0.034 0.0 0.049 0.002 0.005 0.007 0.189 0.059 2.129 2.473 2.473
Niacin (mg) 0.21 0.0 0.461 0.025 0.024 0.096 5.368 0.937 0.852 7.972 7.972
Pantothenic acid (mg) n/a 0.0 n/a 0.008 n/a n/a 1.399 0.195 n/a 1.602 1.602
Vitamin B-6 (mg) 0.008 0.0 0.13 0.007 0.007 0.009 0.529 0.429 0.568 1.688 1.688
Folate (mcg) n/a 0.0 5.618 1.169 0.21 0.21 37.8 19.516 70.976 135.499 135.499
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 6.53 6.61 6.61
Choline (mg) n/a n/a 2.7 0.1 0.2 0.5 n/a 10.7 109.3 123.7 123.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.095 0.095
Threonine (g) 0.244 0.0 n/a 0.001 n/a n/a n/a 0.078 n/a 0.323 0.323
Isoleucine (g) 0.294 0.0 n/a 0.001 n/a n/a n/a 0.039 n/a 0.334 0.334
Leucine (g) 0.496 0.0 n/a 0.001 n/a n/a n/a 0.078 n/a 0.575 0.575
Lysine (g) 0.386 0.0 n/a 0.001 n/a n/a n/a 0.078 n/a 0.465 0.465
Methionine (g) 0.092 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.112 0.112
Cystine (g) 0.084 0.0 n/a 0.001 n/a n/a n/a 0.02 n/a 0.104 0.104
Phenylalanine (g) 0.328 0.0 n/a 0.001 n/a n/a n/a 0.176 n/a 0.505 0.505
Tyrosine (g) 0.252 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.272 0.272
Valine (g) 0.328 0.0 n/a 0.001 n/a n/a n/a 0.078 n/a 0.406 0.406
Arginine (g) 0.437 0.0 n/a 0.001 n/a n/a n/a 0.059 n/a 0.496 0.496
Histidine (g) 0.143 0.0 n/a 0.001 n/a n/a n/a 0.02 n/a 0.163 0.163
Alanine (g) 0.227 0.0 n/a 0.001 n/a n/a n/a 0.078 n/a 0.306 0.306
Aspartic acid (g) 0.647 0.0 n/a 0.007 n/a n/a n/a 0.41 n/a 1.064 1.064
Glutamic acid (g) 0.991 0.0 n/a 0.005 n/a n/a n/a 0.371 n/a 1.367 1.367
Glycine (g) 0.227 0.0 n/a 0.001 n/a n/a n/a 0.059 n/a 0.286 0.286
Proline (g) 0.294 0.0 n/a 0.001 n/a n/a n/a 0.039 n/a 0.334 0.334
Serine (g) 0.277 0.0 n/a 0.001 n/a n/a n/a 0.098 n/a 0.376 0.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 11.34 0.0 127.757 139.097 139.097
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.344 1.01 0.173 0.001 0.021 0.032 1.739 0.117 0.0 3.437 3.437
Phytosterols (mg) n/a 34.0 4.399 n/a 1.932 1.428 n/a 17.564 n/a 59.323 59.323
Monounsaturated Fat (g) 0.454 3.091 0.146 0.0 0.021 0.295 1.739 0.02 0.0 5.765 5.765
Polyunsaturated (g) 1.252 8.859 0.444 0.002 0.024 0.069 0.378 0.117 0.0 11.144 11.144