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Ingredientes
- 1 pkt lowfat tofu (12 ounces)
- 1 Tbsp. vegetable oil
- 1 Tbsp. cayenne pepper
- 1 tsp crushed red pepper
- 1 tsp black pepper
- 1 tsp grnd cumin
- 1 x prepared Italian pizza crust (12- or possibly 16-oz)
- 1 1/2 c. nonfat pizza sauce
- 2 jar roasted red peppers (7 ounces) liquid removed
- 3 c. nonfat mozzarella cheese shredded
Direcciones
- * Note which the oil is used in the marinade only, and which most of it will be thrown away.
- Preheat oven to 450F. Crumble tofu into bowl. Add in oil and all spices. Mix.
- Marinate in refrigerator for at least 30 min. Place pizza crust on baking sheet and spread with pizza sauce. Top with crumbled Cajun tofu, red peppers and mozzarella cheese. Bake 8 to 12 min or possibly till toppings are heated throughout.
- Yield: One pizza cut into 8 wedges.
- Serving size: 1 wedge.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1392g | |
| Calories 1504 | |
| Calories from Fat 195 | 13% |
| Total Fat 22.01g | 28% |
| Saturated Fat 3.44g | 14% |
| Trans Fat 0.35g | |
| Cholesterol 139mg | 46% |
| Sodium 6015mg | 251% |
| Potassium 2771mg | 79% |
| Total Carbs 74.13g | 20% |
| Dietary Fiber 26.0g | 87% |
| Sugars 23.59g | 16% |
| Protein 241.97g | 387% |
