Receta Cajun Turkey Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can no-salt stewed tomatoes - (14 1/2 ounce) liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	turkey 113.4g	worcestershire sauce 4.25g	seasoning 0.75g	garlic 0.3g	hamburger buns 43.0g	Total Per Serving	Total for Recipe
Protein (g)	19.8	0.0	0.07	0.02	4.09	23.98	191.84
Total Fat (g)	9.37	0.0	0.06	0.0	1.86	11.29	90.32
Carbohydrates (g)	0.0	0.83	0.49	0.1	21.26	22.68	181.44
Ash (g)	0.99	0.09	0.04	0.0	0.87	1.99	15.92
Calories (kcal)	168.962	3.315	2.303	0.454	119.97	295.003	2360.024
Starch (g)	n/a	n/a	n/a	n/a	17.54	17.54	140.32
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.14	1.14	9.12
Fructose (g)	n/a	n/a	n/a	n/a	0.98	0.98	7.84
Lactose (g)	n/a	n/a	n/a	n/a	0.1	0.1	0.8
Maltose (g)	n/a	n/a	n/a	n/a	0.49	0.49	3.92
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	81.61	3.34	0.07	0.18	14.92	100.12	800.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.43	0.02	0.0	2.69	3.14	25.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.9	1.0	8.0
Calcium (mg)	14.742	4.548	7.47	0.551	59.34	86.65	693.2
Iron (mg)	1.42	0.23	0.26	0.01	1.43	3.34	26.72
Magnesium (mg)	21.546	0.553	1.68	0.076	9.03	32.884	263.072
Phosphorus (mg)	176.9	2.55	1.283	0.466	26.66	207.858	1662.864
Potassium (mg)	264.216	34.0	5.13	1.221	40.42	344.987	2759.896
Sodium (mg)	106.594	41.65	0.203	0.052	205.97	354.468	2835.744
Zinc (mg)	2.19	0.01	0.02	0.0	0.28	2.51	20.08
Copper (mg)	0.102	0.009	0.006	0.001	0.095	0.212	1.696
Manganese (mg)	0.023	n/a	0.051	0.005	0.116	0.195	1.56
Selenium (mcg)	21.4	0.0	0.1	0.0	8.4	29.9	239.2
Vitamin A, IU (IU)	5.67	3.358	19.74	0.027	0.0	28.795	230.36
Retinol (mcg)	2.268	0.043	0.0	0.0	0.0	2.31	18.48
Vitamin A, RAE (mcg_RAE)	2.268	0.213	0.99	0.0	0.0	3.47	27.76
Beta Carotene (mcg)	0.0	1.828	11.76	0.015	0.0	13.603	108.824
Vitamin E (mg)	0.4	0.0	0.01	0.0	0.03	0.44	3.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.015	0.0	0.0	0.015	0.12
Lutein + zeaxanthin (mcg)	0.0	2.04	3.773	0.049	19.35	25.211	201.688
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.1	0.1	0.0	0.7	5.6
Thiamin (mg)	0.068	0.003	0.002	0.001	0.172	0.246	1.968
Riboflavin (mg)	0.147	0.006	0.001	0.0	0.138	0.292	2.336
Niacin (mg)	3.958	0.03	0.022	0.002	1.785	5.796	46.368
Pantothenic acid (mg)	0.782	n/a	n/a	0.002	0.142	0.926	7.408
Vitamin B-6 (mg)	0.397	0.0	0.01	0.004	0.03	0.441	3.528
Folate (mcg)	7.938	0.34	1.035	0.009	47.73	57.052	456.416
Vitamin B-12 (mcg)	0.39	0.0	0.0	0.0	0.09	0.47	3.76
Choline (mg)	n/a	0.1	0.2	0.1	6.3	6.7	53.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	36.12	36.12	288.96
Tryptophan (g)	0.227	n/a	n/a	0.0	0.043	0.27	2.16
Threonine (g)	0.873	n/a	n/a	0.0	0.112	0.985	7.88
Isoleucine (g)	1.021	n/a	n/a	0.001	0.151	1.172	9.376
Leucine (g)	1.565	n/a	n/a	0.001	0.267	1.832	14.656
Lysine (g)	1.848	n/a	n/a	0.001	0.103	1.952	15.616
Methionine (g)	0.567	n/a	n/a	0.0	0.069	0.636	5.088
Cystine (g)	0.204	n/a	n/a	0.0	0.082	0.286	2.288
Phenylalanine (g)	0.782	n/a	n/a	0.001	0.185	0.968	7.744
Tyrosine (g)	0.771	n/a	n/a	0.0	0.112	0.883	7.064
Valine (g)	1.043	n/a	n/a	0.001	0.168	1.212	9.696
Arginine (g)	1.361	n/a	n/a	0.002	0.142	1.505	12.04
Histidine (g)	0.612	n/a	n/a	0.0	0.082	0.694	5.552
Alanine (g)	1.213	n/a	n/a	0.0	0.133	1.347	10.776
Aspartic acid (g)	1.905	n/a	n/a	0.001	0.185	2.091	16.728
Glutamic acid (g)	3.198	n/a	n/a	0.002	1.213	4.413	35.304
Glycine (g)	0.975	n/a	n/a	0.001	0.138	1.113	8.904
Proline (g)	0.816	n/a	n/a	0.0	0.404	1.221	9.768
Serine (g)	0.873	n/a	n/a	0.001	0.181	1.054	8.432
Cholesterol (mg)	89.584	0.0	0.0	0.0	0.0	89.584	716.672
Trans Fat (g)	0.306	n/a	n/a	n/a	n/a	0.306	2.448
Saturated Fat (g)	2.551	0.0	0.025	0.0	0.469	3.045	24.36
Phytosterols (mg)	n/a	n/a	0.72	n/a	0.0	0.72	5.76
Monounsaturated Fat (g)	3.515	0.0	0.009	0.0	0.477	4.002	32.016
Polyunsaturated (g)	2.268	0.0	0.015	0.001	0.847	3.13	25.04