Receta Cajun Vegetable Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	okra 32.51g	oil 2.27g	onion 17.25g	beans 23.33g	tomatoes 82.81g	thyme 0.18g	oregano 0.33g	paprika 0.18g	salt 0.5g	cayenne pepper 0.08g	Total Per Serving	Total for Recipe
Protein (g)	0.65	0.0	0.19	0.04	0.73	0.01	0.04	0.03	0.0	0.01	1.69	10.14
Total Fat (g)	0.03	2.27	0.02	0.01	0.17	0.0	0.03	0.02	0.0	0.01	2.57	15.42
Carbohydrates (g)	2.29	0.0	1.61	20.09	3.25	0.04	0.21	0.1	0.0	0.04	27.63	165.78
Ash (g)	0.23	0.0	0.06	0.06	0.41	0.01	0.02	0.01	0.5	0.0	1.31	7.86
Calories (kcal)	10.077	20.037	6.9	81.9	14.906	0.183	1.02	0.506	0.0	0.239	135.768	814.608
Starch (g)	0.11	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.11	0.66
Sucrose (g)	0.13	n/a	0.17	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.31	1.86
Glucose (dextrose) (g)	0.04	n/a	0.34	n/a	1.04	n/a	0.01	0.0	n/a	n/a	1.43	8.58
Fructose (g)	0.07	n/a	0.22	n/a	1.13	n/a	0.0	0.01	n/a	n/a	1.44	8.64
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.31	0.0	15.37	3.13	78.26	0.12	0.02	0.02	0.0	0.01	126.24	757.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.39	0.0	0.73	0.0	2.18	n/a	0.01	0.02	0.0	0.01	3.34	20.04
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.3	0.1	1.0	0.0	0.1	0.1	0.0	0.0	2.7	16.2
Calcium (mg)	26.331	0.0	3.968	5.833	8.281	0.734	5.253	0.31	0.12	0.111	50.942	305.652
Iron (mg)	0.26	0.0	0.04	0.51	0.22	0.03	0.15	0.04	0.0	0.01	1.25	7.5
Magnesium (mg)	18.53	0.0	1.725	0.7	9.109	0.29	0.9	0.324	0.005	0.114	31.697	190.182
Phosphorus (mg)	20.48	0.0	5.003	7.467	19.874	0.192	0.667	0.604	0.0	0.22	54.506	327.036
Potassium (mg)	98.499	0.0	25.185	2.333	196.26	1.104	5.563	4.102	0.04	1.511	334.597	2007.582
Sodium (mg)	2.601	0.0	0.69	2.333	4.141	0.016	0.05	0.06	193.79	0.023	203.703	1222.218
Zinc (mg)	0.2	0.0	0.03	0.1	0.14	0.0	0.01	0.01	0.0	0.0	0.49	2.94
Copper (mg)	0.029	0.0	0.007	0.019	0.05	0.001	0.003	0.001	0.0	0.0	0.11	0.66
Manganese (mg)	0.322	n/a	0.022	0.023	0.091	0.003	0.016	0.001	0.001	0.002	0.481	2.886
Selenium (mcg)	0.2	0.0	0.1	1.8	0.0	n/a	0.0	0.0	0.0	0.0	2.2	13.2
Vitamin A, IU (IU)	121.905	0.0	0.345	0.0	689.807	8.615	23.01	92.286	0.0	31.208	967.176	5803.056
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.177	0.0	0.0	0.0	34.78	0.432	1.15	4.615	0.0	1.561	48.714	292.284
Beta Carotene (mcg)	73.143	0.0	0.173	0.0	371.817	5.17	13.707	48.438	0.0	16.38	528.827	3172.962
Vitamin E (mg)	0.12	0.21	0.0	0.03	0.45	n/a	0.06	0.05	0.0	0.02	0.94	5.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	2130.701	n/a	0.0	0.0	0.0	0.0	2130.701	12784.206
Lutein + zeaxanthin (mcg)	167.741	0.0	0.69	0.0	101.856	n/a	2.873	23.025	0.0	9.868	306.053	1836.318
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.01	n/a	0.04	0.0	n/a	n/a	0.05	0.3
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.1	n/a	0.07	0.01	n/a	n/a	0.17	1.02
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	6.9	0.0	1.3	0.0	10.5	0.3	0.2	0.1	0.0	0.1	19.3	115.8
Thiamin (mg)	0.065	0.0	0.009	0.035	0.033	0.0	0.001	0.001	0.0	0.0	0.144	0.864
Riboflavin (mg)	0.02	0.0	0.005	0.0	0.017	0.001	0.001	0.003	0.0	0.001	0.047	0.282
Niacin (mg)	0.325	0.0	0.021	0.047	0.489	0.003	0.021	0.027	0.0	0.007	0.938	5.628
Pantothenic acid (mg)	0.081	0.0	0.021	0.023	0.075	0.001	n/a	0.003	0.0	n/a	0.204	1.224
Vitamin B-6 (mg)	0.072	0.0	0.021	0.012	0.066	0.001	0.004	0.007	0.0	0.002	0.184	1.104
Folate (mcg)	28.607	0.0	3.278	0.467	12.422	0.082	0.913	0.186	0.0	0.08	46.033	276.198
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.0	n/a	1.1	21.7	5.5	n/a	0.1	0.1	0.0	0.0	32.6	195.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.0	0.002	0.0	0.008	0.0	n/a	n/a	0.0	n/a	0.017	0.102
Threonine (g)	0.023	0.0	0.003	0.002	0.025	0.0	n/a	n/a	0.0	n/a	0.054	0.324
Isoleucine (g)	0.023	0.0	0.002	0.002	0.017	0.001	n/a	n/a	0.0	n/a	0.044	0.264
Leucine (g)	0.036	0.0	0.005	0.002	0.025	0.0	n/a	n/a	0.0	n/a	0.069	0.414
Lysine (g)	0.026	0.0	0.007	0.002	0.025	0.0	n/a	n/a	0.0	n/a	0.06	0.36
Methionine (g)	0.007	0.0	0.0	0.0	0.008	n/a	n/a	n/a	0.0	n/a	0.015	0.09
Cystine (g)	0.007	0.0	0.0	0.0	0.008	n/a	n/a	n/a	0.0	n/a	0.015	0.09
Phenylalanine (g)	0.023	0.0	0.005	0.002	0.058	n/a	n/a	n/a	0.0	n/a	0.088	0.528
Tyrosine (g)	0.029	0.0	0.002	0.002	0.008	n/a	n/a	n/a	0.0	n/a	0.042	0.252
Valine (g)	0.029	0.0	0.003	0.002	0.017	0.001	n/a	n/a	0.0	n/a	0.052	0.312
Arginine (g)	0.026	0.0	0.017	0.002	0.017	n/a	n/a	n/a	0.0	n/a	0.062	0.372
Histidine (g)	0.01	0.0	0.002	0.002	0.008	n/a	n/a	n/a	0.0	n/a	0.022	0.132
Alanine (g)	0.023	0.0	0.003	0.002	0.025	n/a	n/a	n/a	0.0	n/a	0.053	0.318
Aspartic acid (g)	0.049	0.0	0.016	0.005	0.116	n/a	n/a	n/a	0.0	n/a	0.185	1.11
Glutamic acid (g)	0.088	0.0	0.045	0.007	0.356	n/a	n/a	n/a	0.0	n/a	0.496	2.976
Glycine (g)	0.013	0.0	0.005	0.002	0.017	n/a	n/a	n/a	0.0	n/a	0.037	0.222
Proline (g)	0.016	0.0	0.002	0.002	0.017	n/a	n/a	n/a	0.0	n/a	0.037	0.222
Serine (g)	0.013	0.0	0.003	0.002	0.025	n/a	n/a	n/a	0.0	n/a	0.044	0.264
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.058	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.058	0.348
Saturated Fat (g)	0.01	0.168	0.007	0.005	0.025	0.001	0.009	0.004	0.0	0.002	0.23	1.38
Phytosterols (mg)	7.802	5.667	2.588	n/a	5.797	n/a	0.677	0.306	0.0	0.062	22.898	137.388
Monounsaturated Fat (g)	0.007	0.515	0.002	0.002	0.025	0.0	0.002	0.002	0.0	0.002	0.557	3.342
Polyunsaturated (g)	0.01	1.477	0.003	0.005	0.066	0.001	0.017	0.015	0.0	0.006	1.6	9.6