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Raciónes: 6

Ingredientes

Cost per serving $1.10 view details
  • 1/2 lb okra
  • 1 Tbsp. vegetable oil may be doubled
  • 1 c. sliced onion
  • 1 c. niblet corn
  • 1 c. cut Chinese long beans or possibly equivalent
  • 1 x colorful bell pepper cored and minced
  • 3 lrg tomatoes diced
  • 2 tsp fresh thyme leaves
  • 2 tsp fresh oregano
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp cayenne pepper or possibly less to taste

Direcciones

  1. Wash okra; pat dry with paper towels. Trim off stems and caps; slice 1/4-inch thick. In a large skillet, heat oil. Saute/fry okra with onion, corn and bell pepper about 5 min. Stir in tomatoes thyme oregano, paprika, salt and cayenne pepper. Cook and stir 3 to 5 min or possibly till vegetables are tender.
  2. Makes 4 to 6 servings.
  3. Preparation Time: 15 min.
  4. NOTES : Serve this colorful medley in steamed bell pepper shells, or possibly in a wide bowl to show of the color. (International Produce Cookbook

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Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 6 servings
Calories 136  
Calories from Fat 23 17%
Total Fat 2.57g 3%
Saturated Fat 0.23g 1%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 204mg 9%
Potassium 335mg 10%
Total Carbs 27.63g 7%
Dietary Fiber 2.7g 9%
Sugars 3.34g 2%
Protein 1.69g 3%
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