Receta Cajun Veggie Burgers - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
46.0g 		celery
11.24g 		rice flour
14.81g 		onion
9.0g 		parsley
1.78g 		pepper
12.2g 		garlic
0.65g 		salt
1.5g 		thyme
0.13g 		oregano
0.06g 		pepper
0.07g 		mustard
0.08g 		cayenne pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 10.85 0.08 0.88 0.1 0.05 0.1 0.04 0.0 0.01 0.01 0.01 0.0 0.0 12.14 97.12
Total Fat (g) 0.38 0.02 0.21 0.01 0.01 0.02 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.68 5.44
Carbohydrates (g) 27.6 0.33 11.87 0.84 0.11 0.57 0.22 0.0 0.08 0.04 0.04 0.0 0.02 41.73 333.84
Ash (g) 1.76 0.08 0.09 0.03 0.04 0.05 0.01 1.5 0.01 0.0 0.0 0.0 0.0 3.59 28.72
Calories (kcal) 153.18 1.798 54.214 3.6 0.641 2.44 0.972 0.0 0.345 0.191 0.169 0.053 0.091 217.694 1741.552
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.09 n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.06 n/a 0.18 n/a 0.14 n/a n/a n/a 0.0 n/a 0.0 n/a 0.38 3.04
Fructose (g) n/a 0.06 n/a 0.12 n/a 0.14 n/a n/a n/a 0.0 n/a 0.0 n/a 0.31 2.48
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.41 10.72 1.76 8.02 1.56 11.45 0.38 0.0 0.01 0.0 0.01 0.07 0.0 39.4 315.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.21 0.02 0.38 0.02 0.29 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.95 15.6
Galactose (g) n/a 0.07 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.07 0.56
Dietary Fiber (g) 11.5 0.2 0.4 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 100.0
Calcium (mg) 65.78 4.495 1.481 2.07 2.458 1.22 1.181 0.36 2.363 0.985 0.29 0.046 0.043 82.77 662.16
Iron (mg) 3.77 0.02 0.05 0.02 0.11 0.04 0.01 0.0 0.15 0.03 0.02 0.0 0.0 4.24 33.92
Magnesium (mg) 64.4 1.236 5.184 0.9 0.891 1.22 0.163 0.015 0.275 0.169 0.129 0.039 0.044 74.663 597.304
Phosphorus (mg) 187.22 2.697 14.516 2.61 1.033 2.44 0.998 0.0 0.251 0.125 0.115 0.083 0.084 212.172 1697.376
Potassium (mg) 646.76 29.214 11.258 13.14 9.868 21.346 2.617 0.12 1.018 1.043 0.834 0.109 0.579 737.904 5903.232
Sodium (mg) 11.04 8.989 0.0 0.36 0.998 0.366 0.111 581.37 0.069 0.009 0.029 0.894 0.009 604.243 4833.944
Zinc (mg) 1.28 0.01 0.12 0.02 0.02 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.0 1.49 11.92
Copper (mg) 0.442 0.004 0.019 0.004 0.003 0.009 0.002 0.0 0.001 0.001 0.001 0.0 0.0 0.485 3.88
Manganese (mg) 0.469 0.011 0.178 0.012 0.003 0.015 0.011 0.002 0.01 0.003 0.004 0.0 0.001 0.717 5.736
Selenium (mcg) 1.5 0.0 2.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.9 31.2
Vitamin A, IU (IU) 0.0 50.451 0.0 0.18 150.053 45.131 0.059 0.0 4.75 4.314 0.198 0.056 11.963 267.154 2137.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.472 0.0 0.0 7.499 2.196 0.0 0.0 0.238 0.216 0.01 0.003 0.598 13.231 105.848
Beta Carotene (mcg) 0.0 30.338 0.0 0.09 90.024 25.371 0.033 0.0 2.83 2.57 0.103 0.023 6.279 157.661 1261.288
Vitamin E (mg) 0.1 0.03 0.02 0.0 0.01 0.05 0.0 0.0 0.01 0.01 0.0 0.0 0.01 0.24 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 31.799 0.0 0.36 99.055 41.593 0.104 0.0 1.078 0.539 0.136 0.014 3.783 178.461 1427.688
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.1 0.3 0.0 0.7 2.4 9.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 15.6 124.8
Thiamin (mg) 0.244 0.002 0.021 0.005 0.002 0.007 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.283 2.264
Riboflavin (mg) 0.101 0.007 0.003 0.003 0.002 0.004 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.121 0.968
Niacin (mg) 0.948 0.036 0.384 0.011 0.023 0.059 0.005 0.0 0.006 0.004 0.001 0.0 0.003 1.478 11.824
Pantothenic acid (mg) 0.359 0.028 0.121 0.011 0.007 0.012 0.004 0.0 n/a n/a n/a 0.0 n/a 0.543 4.344
Vitamin B-6 (mg) 0.184 0.008 0.065 0.011 0.002 0.027 0.008 0.0 0.001 0.001 0.0 0.0 0.001 0.307 2.456
Folate (mcg) 181.24 4.045 0.593 1.71 2.708 1.22 0.02 0.0 0.343 0.171 0.007 0.006 0.03 192.091 1536.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.7 0.9 0.5 0.2 0.7 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3.3 26.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.129 0.001 0.01 0.001 0.001 0.001 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.144 1.152
Threonine (g) 0.455 0.002 0.031 0.002 0.002 0.005 0.001 0.0 0.0 n/a n/a 0.0 n/a 0.499 3.992
Isoleucine (g) 0.478 0.002 0.036 0.001 0.002 0.002 0.001 0.0 0.001 n/a n/a 0.0 n/a 0.524 4.192
Leucine (g) 0.865 0.003 0.073 0.003 0.004 0.005 0.002 0.0 0.001 n/a n/a 0.0 n/a 0.955 7.64
Lysine (g) 0.745 0.003 0.031 0.004 0.003 0.005 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.794 6.352
Methionine (g) 0.166 0.001 0.021 0.0 0.001 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.19 1.52
Cystine (g) 0.12 0.0 0.016 0.0 0.0 0.001 0.0 0.0 n/a n/a n/a 0.0 n/a 0.138 1.104
Phenylalanine (g) 0.589 0.002 0.047 0.003 0.003 0.011 0.001 0.0 n/a n/a n/a 0.0 n/a 0.656 5.248
Tyrosine (g) 0.304 0.001 0.046 0.001 0.001 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.355 2.84
Valine (g) 0.566 0.003 0.052 0.002 0.003 0.005 0.002 0.0 0.001 n/a n/a 0.0 n/a 0.633 5.064
Arginine (g) 0.672 0.002 0.077 0.009 0.002 0.004 0.004 0.0 n/a n/a n/a 0.0 n/a 0.77 6.16
Histidine (g) 0.304 0.001 0.022 0.001 0.001 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.331 2.648
Alanine (g) 0.455 0.002 0.049 0.002 0.004 0.005 0.001 0.0 n/a n/a n/a 0.0 n/a 0.518 4.144
Aspartic acid (g) 1.311 0.013 0.081 0.008 0.005 0.026 0.003 0.0 n/a n/a n/a 0.0 n/a 1.448 11.584
Glutamic acid (g) 1.656 0.01 0.163 0.023 0.004 0.023 0.005 0.0 n/a n/a n/a 0.001 n/a 1.886 15.088
Glycine (g) 0.423 0.002 0.04 0.003 0.003 0.004 0.001 0.0 n/a n/a n/a 0.0 n/a 0.476 3.808
Proline (g) 0.46 0.002 0.041 0.001 0.004 0.002 0.001 0.0 n/a n/a n/a 0.0 n/a 0.512 4.096
Serine (g) 0.589 0.002 0.046 0.002 0.002 0.006 0.001 0.0 n/a n/a n/a 0.0 n/a 0.649 5.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.055 0.004 0.058 0.004 0.002 0.007 0.001 0.0 0.003 0.002 0.001 0.0 0.001 0.138 1.104
Phytosterols (mg) 58.42 0.674 n/a 1.35 0.089 1.098 n/a 0.0 0.204 0.127 0.061 n/a 0.024 62.046 496.368
Monounsaturated Fat (g) 0.028 0.003 0.065 0.001 0.005 0.001 0.0 0.0 0.001 0.0 0.001 0.002 0.001 0.108 0.864
Polyunsaturated (g) 0.212 0.009 0.056 0.002 0.002 0.007 0.002 0.0 0.001 0.003 0.001 0.001 0.002 0.298 2.384