Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sachet baking powder
1 PL milk
50 g dried cranberries U.S.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		sugar
12.5g 		eggs
13.2g 		flour
17.5g 		cocoa
1.48g 		cranberries
12.5g 		butter
12.5g 		vanilla pudding
4.95g 		milk
25.78g 		sugar
5.0g 		butter
12.5g 		chocolate
7.5g 		cocoa
1.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.66 1.81 0.1 0.01 0.11 0.0 0.83 0.0 0.11 0.38 0.09 5.09 101.8
Total Fat (g) 0.0 1.31 0.17 0.06 0.17 10.14 0.03 0.84 0.0 10.14 2.37 0.06 25.29 505.8
Carbohydrates (g) 12.5 0.1 13.35 1.24 10.3 0.01 4.6 1.17 5.0 0.01 4.54 1.17 53.98 1079.6
Ash (g) 0.0 0.11 0.08 0.06 0.03 0.26 0.19 0.18 0.0 0.26 0.13 0.06 1.37 27.4
Calories (kcal) 48.375 18.876 63.7 5.884 38.5 89.625 18.662 15.47 19.35 89.625 41.025 5.572 454.664 9093.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.35 n/a 3.36 67.2
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.6
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.2
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 1.36 n/a n/a 0.11 n/a 1.48 29.6
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 10.01 2.09 0.02 2.0 1.98 0.13 22.77 0.0 1.98 0.08 0.02 41.09 821.8
Caffeine (mg) 0.0 0.0 0.0 0.266 0.0 0.0 0.0 0.0 0.0 0.0 3.525 0.252 4.043 80.86
Theobromine (mg) 0.0 0.0 0.0 4.776 0.0 0.0 0.0 0.0 0.0 0.0 38.625 4.522 47.923 958.46
Sugars (g) 12.49 0.1 0.05 0.97 8.13 0.01 4.6 1.36 5.0 0.01 3.46 0.92 37.08 741.6
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.2
Dietary Fiber (g) 0.0 0.0 0.5 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1.8 36.0
Calcium (mg) 0.125 6.996 2.625 1.966 1.25 3.0 0.594 29.135 0.05 3.0 4.275 1.862 54.878 1097.56
Iron (mg) 0.0 0.24 0.81 0.02 0.07 0.0 0.0 0.01 0.0 0.0 0.61 0.02 1.78 35.6
Magnesium (mg) 0.0 1.584 3.85 1.227 0.625 0.25 0.05 2.578 0.0 0.25 11.4 1.162 22.976 459.52
Phosphorus (mg) 0.0 25.212 18.9 4.657 1.0 3.0 34.898 23.463 0.0 3.0 16.05 4.41 134.589 2691.78
Potassium (mg) 0.25 17.688 18.725 10.527 5.0 3.0 0.594 36.87 0.1 3.0 42.6 9.968 148.322 2966.44
Sodium (mg) 0.0 18.48 0.35 7.452 0.375 72.0 71.33 10.313 0.0 72.0 1.725 7.056 261.08 5221.6
Zinc (mg) 0.0 0.15 0.12 0.02 0.01 0.01 0.0 0.1 0.0 0.01 0.16 0.02 0.61 12.2
Copper (mg) 0.0 0.013 0.025 0.004 0.01 0.0 0.004 0.003 0.0 0.0 0.081 0.004 0.144 2.88
Manganese (mg) 0.0 0.005 0.119 0.004 0.034 0.0 0.0 0.0 0.0 0.0 0.108 0.004 0.274 5.48
Selenium (mcg) 0.1 4.2 5.9 0.1 0.1 0.1 0.0 1.0 0.0 0.1 0.3 0.1 11.9 238.0
Vitamin A, IU (IU) 0.0 64.284 0.0 0.059 0.0 312.375 0.099 26.299 0.0 312.375 3.675 0.056 719.222 14384.44
Retinol (mcg) 0.0 18.348 0.0 0.015 0.0 83.875 0.05 7.219 0.0 83.875 n/a 0.014 193.396 3867.92
Vitamin A, RAE (mcg_RAE) 0.0 18.48 0.0 0.015 0.0 85.5 0.05 7.219 0.0 85.5 0.15 0.014 196.928 3938.56
Beta Carotene (mcg) 0.0 1.32 0.0 0.0 0.0 19.75 0.0 1.289 0.0 19.75 1.875 0.0 43.984 879.68
Vitamin E (mg) 0.0 0.13 0.01 0.0 0.13 0.29 0.0 0.02 0.0 0.29 n/a 0.0 0.87 17.4
Vitamin D (IU) n/a 4.62 n/a n/a n/a 7.0 n/a 10.313 n/a 7.0 n/a n/a 28.933 578.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 43.692 3.15 0.074 4.125 0.0 0.0 0.0 0.0 0.0 2.325 0.07 53.436 1068.72
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.2
Tocopherol, gamma (mg) n/a 0.07 0.07 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.14 2.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 0.009 0.138 0.001 0.001 0.001 0.0 0.01 0.0 0.001 0.002 0.001 0.167 3.34
Riboflavin (mg) 0.003 0.063 0.086 0.008 0.003 0.004 0.001 0.046 0.001 0.004 0.004 0.008 0.231 4.62
Niacin (mg) 0.0 0.009 1.033 0.009 0.124 0.005 0.0 0.028 0.0 0.005 0.056 0.008 1.278 25.56
Pantothenic acid (mg) 0.0 0.19 0.077 0.013 0.028 0.014 0.001 0.093 0.0 0.014 0.023 0.012 0.465 9.3
Vitamin B-6 (mg) 0.0 0.018 0.007 0.002 0.005 0.0 0.0 0.01 0.0 0.0 0.003 0.002 0.047 0.94
Folate (mcg) 0.0 6.204 32.025 0.089 0.0 0.375 0.0 1.289 0.0 0.375 0.0 0.084 40.441 808.82
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.01 0.0 0.02 0.0 0.11 0.0 0.02 0.02 0.0 0.35 7.0
Choline (mg) 0.0 33.1 1.8 0.5 0.5 2.4 0.1 3.7 0.0 2.4 n/a 0.5 44.9 898.0
Folic acid (mcg) 0.0 0.0 26.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.95 539.0
Tryptophan (g) n/a 0.022 0.023 n/a n/a 0.001 n/a 0.021 n/a 0.001 n/a n/a 0.068 1.36
Threonine (g) n/a 0.074 0.049 n/a n/a 0.005 n/a 0.036 n/a 0.005 n/a n/a 0.169 3.38
Isoleucine (g) n/a 0.088 0.063 n/a n/a 0.006 n/a 0.044 n/a 0.006 n/a n/a 0.208 4.16
Leucine (g) n/a 0.144 0.124 n/a n/a 0.01 n/a 0.07 n/a 0.01 n/a n/a 0.358 7.16
Lysine (g) n/a 0.12 0.04 n/a n/a 0.009 n/a 0.036 n/a 0.009 n/a n/a 0.214 4.28
Methionine (g) n/a 0.05 0.032 n/a n/a 0.003 n/a 0.021 n/a 0.003 n/a n/a 0.107 2.14
Cystine (g) n/a 0.036 0.039 n/a n/a 0.001 n/a 0.005 n/a 0.001 n/a n/a 0.082 1.64
Phenylalanine (g) n/a 0.09 0.091 n/a n/a 0.005 n/a 0.039 n/a 0.005 n/a n/a 0.229 4.58
Tyrosine (g) n/a 0.066 0.054 n/a n/a 0.005 n/a 0.039 n/a 0.005 n/a n/a 0.169 3.38
Valine (g) n/a 0.114 0.074 n/a n/a 0.008 n/a 0.049 n/a 0.008 n/a n/a 0.251 5.02
Arginine (g) n/a 0.108 0.074 n/a n/a 0.004 n/a 0.021 n/a 0.004 n/a n/a 0.21 4.2
Histidine (g) n/a 0.041 0.04 n/a n/a 0.003 n/a 0.021 n/a 0.003 n/a n/a 0.107 2.14
Alanine (g) n/a 0.098 0.058 n/a n/a 0.004 n/a 0.026 n/a 0.004 n/a n/a 0.189 3.78
Aspartic acid (g) n/a 0.176 0.077 n/a n/a 0.008 n/a 0.062 n/a 0.008 n/a n/a 0.329 6.58
Glutamic acid (g) n/a 0.222 0.609 n/a n/a 0.023 n/a 0.168 n/a 0.023 n/a n/a 1.043 20.86
Glycine (g) n/a 0.057 0.065 n/a n/a 0.003 n/a 0.021 n/a 0.003 n/a n/a 0.147 2.94
Proline (g) n/a 0.067 0.21 n/a n/a 0.01 n/a 0.088 n/a 0.01 n/a n/a 0.385 7.7
Serine (g) n/a 0.128 0.091 n/a n/a 0.006 n/a 0.028 n/a 0.006 n/a n/a 0.26 5.2
Cholesterol (mg) 0.0 55.836 0.0 0.0 0.0 26.875 0.0 2.578 0.0 26.875 0.525 0.0 112.689 2253.78
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.008 n/a 0.008 0.16
Saturated Fat (g) 0.0 0.409 0.028 0.035 0.013 6.421 0.021 0.482 0.0 6.421 1.424 0.033 15.288 305.76
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.503 0.016 0.02 0.025 2.628 0.006 0.209 0.0 2.628 0.735 0.019 6.787 135.74
Polyunsaturated (g) 0.0 0.18 0.072 0.002 0.083 0.38 0.0 0.052 0.0 0.38 0.083 0.002 1.232 24.64