CookEatShare is also available in English
Cerrar

Receta Calabacita Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn
16.2g 		water
7.41g 		zucchini
56.05g 		bell pepper
7.64g 		onions
4.0g 		chiles
2.17g 		lime juice
7.56g 		oil
3.4g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.0 0.68 0.08 0.07 0.02 0.03 0.0 0.0 1.4 11.2
Total Fat (g) 0.19 0.0 0.1 0.02 0.01 0.01 0.01 3.4 0.0 3.73 29.84
Carbohydrates (g) 3.08 0.0 1.88 0.46 0.29 0.1 0.64 0.0 0.0 6.45 51.6
Ash (g) 0.1 0.01 0.35 0.04 0.03 0.03 0.02 0.0 0.37 0.95 7.6
Calories (kcal) 13.932 0.0 8.968 2.367 1.28 0.456 1.891 30.056 0.0 58.95 471.6
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a 0.02 0.0 n/a n/a 0.04 n/a n/a 0.39 3.12
Glucose (dextrose) (g) 0.08 n/a 0.42 0.15 n/a n/a 0.05 n/a n/a 0.69 5.52
Fructose (g) 0.08 n/a 0.53 0.17 n/a n/a 0.05 n/a n/a 0.83 6.64
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.31 7.4 53.05 7.04 3.59 2.03 6.87 0.0 0.0 92.28 738.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.0 0.97 0.32 0.09 n/a 0.13 0.0 0.0 2.03 16.24
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 1.4 11.2
Calcium (mg) 0.324 0.222 8.408 0.535 2.88 0.782 1.059 0.0 0.09 14.299 114.392
Iron (mg) 0.08 0.0 0.2 0.03 0.06 0.03 0.01 0.0 0.0 0.41 3.28
Magnesium (mg) 5.994 0.074 9.529 0.916 0.8 0.087 0.605 0.0 0.004 18.008 144.064
Phosphorus (mg) 14.418 0.0 21.299 1.985 1.48 0.239 1.059 0.0 0.0 40.48 323.84
Potassium (mg) 43.74 0.0 146.851 16.112 11.039 2.455 8.848 0.0 0.03 229.075 1832.6
Sodium (mg) 2.43 0.296 5.605 0.305 0.64 8.625 0.151 0.0 145.343 163.395 1307.16
Zinc (mg) 0.07 0.0 0.16 0.02 0.02 0.0 0.01 0.0 0.0 0.28 2.24
Copper (mg) 0.008 0.001 0.028 0.002 0.003 n/a 0.002 0.0 0.0 0.044 0.352
Manganese (mg) 0.026 0.0 0.101 0.008 0.006 n/a 0.002 n/a 0.0 0.143 1.144
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 30.294 0.0 112.1 239.091 39.876 2.737 3.781 0.0 0.0 427.88 3423.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.458 0.0 5.605 11.989 2.0 0.13 0.151 0.0 0.0 21.333 170.664
Beta Carotene (mcg) 7.614 0.0 67.26 124.013 23.918 n/a 2.269 0.0 0.0 225.073 1800.584
Vitamin E (mg) 0.01 0.0 0.07 0.12 0.02 n/a 0.02 0.31 0.0 0.55 4.4
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 104.328 0.0 1191.063 3.894 45.475 n/a 0.0 0.0 0.0 1344.76 10758.08
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 9.5 9.8 0.8 0.7 2.3 0.0 0.0 24.1 192.8
Thiamin (mg) 0.032 0.0 0.028 0.004 0.002 0.0 0.002 0.0 0.0 0.069 0.552
Riboflavin (mg) 0.01 0.0 0.078 0.007 0.003 0.001 0.002 0.0 0.0 0.1 0.8
Niacin (mg) 0.275 0.0 0.275 0.075 0.021 0.014 0.011 0.0 0.0 0.67 5.36
Pantothenic acid (mg) 0.123 0.0 0.09 0.024 0.003 0.002 0.009 0.0 0.0 0.251 2.008
Vitamin B-6 (mg) 0.01 0.0 0.123 0.022 0.002 0.003 0.003 0.0 0.0 0.163 1.304
Folate (mcg) 7.452 0.0 16.255 3.513 2.56 1.173 0.756 0.0 0.0 31.708 253.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 0.0 5.3 0.4 0.2 n/a 0.4 n/a 0.0 10.1 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.006 0.001 0.001 0.0 0.0 0.0 0.0 0.011 0.088
Threonine (g) 0.021 n/a 0.017 0.003 0.003 0.001 0.0 0.0 0.0 0.044 0.352
Isoleucine (g) 0.021 n/a 0.022 0.002 0.003 0.0 0.0 0.0 0.0 0.049 0.392
Leucine (g) 0.057 n/a 0.039 0.003 0.004 0.001 0.002 0.0 0.0 0.106 0.848
Lysine (g) 0.023 n/a 0.039 0.003 0.004 0.001 0.002 0.0 0.0 0.071 0.568
Methionine (g) 0.011 n/a 0.011 0.001 0.001 0.0 0.0 0.0 0.0 0.024 0.192
Cystine (g) 0.005 n/a 0.006 0.002 n/a 0.0 0.0 0.0 0.0 0.012 0.096
Phenylalanine (g) 0.024 n/a 0.022 0.004 0.002 0.0 0.001 0.0 0.0 0.054 0.432
Tyrosine (g) 0.019 n/a 0.017 0.001 0.002 0.0 0.0 0.0 0.0 0.039 0.312
Valine (g) 0.031 n/a 0.028 0.002 0.003 0.001 0.001 0.0 0.0 0.066 0.528
Arginine (g) 0.021 n/a 0.028 0.003 0.005 0.001 0.002 0.0 0.0 0.06 0.48
Histidine (g) 0.015 n/a 0.017 0.002 0.001 0.0 0.0 0.0 0.0 0.034 0.272
Alanine (g) 0.049 n/a 0.034 0.002 0.003 0.001 0.002 0.0 0.0 0.09 0.72
Aspartic acid (g) 0.039 n/a 0.084 0.021 0.007 0.002 0.008 0.0 0.0 0.162 1.296
Glutamic acid (g) 0.104 n/a 0.073 0.016 0.015 0.002 0.005 0.0 0.0 0.215 1.72
Glycine (g) 0.021 n/a 0.028 0.002 0.004 0.001 0.001 0.0 0.0 0.056 0.448
Proline (g) 0.047 n/a 0.022 0.002 0.005 0.001 0.002 0.0 0.0 0.079 0.632
Serine (g) 0.024 n/a 0.028 0.004 0.003 0.001 0.003 0.0 0.0 0.063 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.088 n/a 0.088 0.704
Saturated Fat (g) 0.029 0.0 0.022 0.002 0.001 0.001 0.001 0.253 0.0 0.309 2.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 8.5 0.0 8.5 68.0
Monounsaturated Fat (g) 0.057 0.0 0.006 0.0 0.001 0.0 0.001 0.773 0.0 0.838 6.704
Polyunsaturated (g) 0.091 0.0 0.045 0.005 0.003 0.003 0.002 2.215 0.0 2.363 18.904