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Receta Calabacitas (Little Squash) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Spice Islands Grnd Cumin Seed
1 tsp Spice Islands Sweet Basil
1/4 tsp Spice Islands Cayenne Pepper Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		zucchini
107.73g 		crookneck squash
56.7g 		garlic
1.85g 		corn
70.88g 		chiles
17.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.3 0.47 0.12 2.14 0.13 4.16 16.64
Total Fat (g) 3.4 0.19 0.08 0.01 0.55 0.05 4.28 17.12
Carbohydrates (g) 0.0 3.61 2.72 0.61 14.68 0.8 22.42 89.68
Ash (g) 0.0 0.67 0.33 0.03 0.34 0.23 1.59 6.36
Calories (kcal) 30.056 17.236 11.34 2.755 62.37 3.649 127.406 509.624
Starch (g) n/a n/a n/a n/a 10.7 n/a 10.7 42.8
Sucrose (g) n/a 0.03 n/a n/a 1.17 n/a 1.2 4.8
Glucose (dextrose) (g) n/a 0.81 n/a n/a 0.27 n/a 1.08 4.32
Fructose (g) n/a 1.02 n/a n/a 0.21 n/a 1.24 4.96
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.12 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 101.95 53.11 1.08 53.16 16.2 225.5 902.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.86 n/a 0.02 1.77 n/a 3.65 14.6
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.7 0.0 1.5 0.3 3.7 14.8
Calcium (mg) 0.0 16.159 10.206 3.346 2.835 6.255 38.801 155.204
Iron (mg) 0.0 0.38 0.27 0.03 0.3 0.23 1.21 4.84
Magnesium (mg) 0.0 18.314 13.041 0.462 12.758 0.695 45.269 181.076
Phosphorus (mg) 0.0 40.936 19.845 2.829 49.613 1.911 115.134 460.536
Potassium (mg) 0.0 282.246 118.503 7.413 150.964 19.634 578.76 2315.04
Sodium (mg) 0.0 10.773 2.835 0.314 2.126 68.979 85.027 340.108
Zinc (mg) 0.0 0.31 0.21 0.02 0.27 0.02 0.83 3.32
Copper (mg) 0.0 0.054 0.051 0.006 0.028 n/a 0.139 0.556
Manganese (mg) n/a 0.194 0.091 0.031 0.085 n/a 0.401 1.604
Selenium (mcg) 0.0 0.2 0.1 0.3 0.5 0.1 1.1 4.4
Vitamin A, IU (IU) 0.0 215.455 158.193 0.166 138.206 21.893 533.913 2135.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 10.773 7.938 0.0 7.088 1.043 26.841 107.364
Beta Carotene (mcg) 0.0 129.273 n/a 0.092 34.729 n/a 164.094 656.376
Vitamin E (mg) 0.31 0.13 n/a 0.0 0.06 n/a 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2289.212 n/a 0.296 476.28 n/a 2765.788 11063.152
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 18.3 3.6 0.6 4.5 5.9 33.0 132.0
Thiamin (mg) 0.0 0.054 0.023 0.004 0.057 0.002 0.139 0.556
Riboflavin (mg) 0.0 0.151 0.028 0.002 0.05 0.005 0.236 0.944
Niacin (mg) 0.0 0.528 0.227 0.013 1.233 0.109 2.11 8.44
Pantothenic acid (mg) 0.0 0.172 0.051 0.011 0.255 0.014 0.504 2.016
Vitamin B-6 (mg) 0.0 0.237 0.051 0.023 0.12 0.021 0.452 1.808
Folate (mcg) 0.0 31.241 6.804 0.055 25.515 9.383 72.998 291.992
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 10.2 n/a 0.4 17.0 n/a 27.7 110.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.006 0.001 0.021 0.002 0.041 0.164
Threonine (g) 0.0 0.032 0.011 0.003 0.064 0.005 0.116 0.464
Isoleucine (g) 0.0 0.043 0.017 0.004 0.064 0.003 0.131 0.524
Leucine (g) 0.0 0.075 0.028 0.006 0.255 0.007 0.372 1.488
Lysine (g) 0.0 0.075 0.028 0.005 0.191 0.005 0.305 1.22
Methionine (g) 0.0 0.022 0.006 0.001 0.05 0.002 0.08 0.32
Cystine (g) 0.0 0.011 0.006 0.001 0.035 0.002 0.055 0.22
Phenylalanine (g) 0.0 0.043 0.017 0.003 0.099 0.003 0.166 0.664
Tyrosine (g) 0.0 0.032 0.011 0.001 0.078 0.003 0.127 0.508
Valine (g) 0.0 0.054 0.023 0.005 0.099 0.005 0.186 0.744
Arginine (g) 0.0 0.054 0.023 0.012 0.085 0.005 0.178 0.712
Histidine (g) 0.0 0.032 0.011 0.002 0.057 0.002 0.104 0.416
Alanine (g) 0.0 0.065 0.023 0.002 0.17 0.005 0.265 1.06
Aspartic acid (g) 0.0 0.162 0.057 0.009 0.149 0.017 0.394 1.576
Glutamic acid (g) 0.0 0.14 0.051 0.015 0.411 0.017 0.635 2.54
Glycine (g) 0.0 0.054 0.017 0.004 0.078 0.005 0.158 0.632
Proline (g) 0.0 0.043 0.017 0.002 0.262 0.005 0.329 1.316
Serine (g) 0.0 0.054 0.017 0.004 0.113 0.005 0.193 0.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.043 0.017 0.002 0.085 0.005 0.405 1.62
Phytosterols (mg) 8.5 n/a n/a n/a n/a n/a 8.5 34.0
Monounsaturated Fat (g) 0.773 0.011 0.006 0.0 0.163 0.003 0.956 3.824
Polyunsaturated (g) 2.215 0.086 0.034 0.005 0.262 0.026 2.628 10.512