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Receta Calabacitas (Little Squash)

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Raciónes: 4

Ingredientes

Cost per serving $2.98 view details
  • 1 Tbsp. Vegetable oil
  • 1 lb Zucchini, cut into 1/4-inch thick slices
  • 1/2 lb Crookneck squash, cut into 1/4-inch thick slices
  • 1 Tbsp. Garlic, finely minced
  • 1 pkt (10 ounces) frzn corn, defrosted
  • 1 can (4 ounces) mild green chiles, diced
  • 2 tsp Spice Islands Grnd Cumin Seed
  • 1 tsp Spice Islands Sweet Basil
  • 1/4 tsp Spice Islands Cayenne Pepper Salt

Direcciones

  1. In large skillet, heat oil over medium-high heat till warm; cook and stir zucchini, crookneck squash and garlic 4 to 5 min or possibly till vegetables are crisp-tender. Add in remaining ingredients, except salt; cook and stir about 5 min or possibly till heated th
  2. rough and flavors are blended. Season with salt, as desired.
  3. Makes 4 servings
  4. NOTES : A quick dish full of Mexican flair

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Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 4 servings
Calories 127  
Calories from Fat 37 29%
Total Fat 4.28g 5%
Saturated Fat 0.41g 2%
Trans Fat 0.09g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 579mg 17%
Total Carbs 22.42g 6%
Dietary Fiber 3.7g 12%
Sugars 3.65g 2%
Protein 4.16g 7%
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