Receta Calabacitas (Squash) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	squash 744.8g	salt 0.0g	onions 36.0g	tomatoes 223.86g	chili 32.85g	Total Per Serving	Total for Recipe
Protein (g)	9.01	n/a	0.4	1.97	0.66	12.04	12.04
Total Fat (g)	1.34	n/a	0.04	0.45	0.07	1.89	1.89
Carbohydrates (g)	24.95	n/a	3.36	8.78	3.11	40.2	40.2
Ash (g)	4.62	n/a	0.13	1.12	0.2	6.06	6.06
Calories (kcal)	119.168	n/a	14.4	40.295	13.14	187.003	187.003
Starch (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.22	n/a	0.36	0.0	n/a	0.58	0.58
Glucose (dextrose) (g)	5.59	n/a	0.71	2.8	n/a	9.09	9.09
Fructose (g)	7.08	n/a	0.46	3.07	n/a	10.61	10.61
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	704.88	n/a	32.08	211.55	28.82	977.33	977.33
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.39	n/a	1.53	5.89	1.68	25.47	25.47
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	8.2	n/a	0.6	2.7	0.5	12.0	12.0
Calcium (mg)	111.72	n/a	8.28	22.386	5.913	148.299	148.299
Iron (mg)	2.61	n/a	0.08	0.6	0.39	3.68	3.68
Magnesium (mg)	126.616	n/a	3.6	24.625	8.213	163.053	163.053
Phosphorus (mg)	283.024	n/a	10.44	53.726	15.111	362.301	362.301
Potassium (mg)	1951.376	n/a	52.56	530.548	111.69	2646.174	2646.174
Sodium (mg)	14.896	n/a	1.44	11.193	2.3	29.829	29.829
Zinc (mg)	2.16	n/a	0.06	0.38	0.1	2.7	2.7
Copper (mg)	0.372	n/a	0.014	0.134	0.056	0.577	0.577
Manganese (mg)	1.341	n/a	0.047	0.246	0.079	1.713	1.713
Selenium (mcg)	1.5	n/a	0.2	0.0	0.2	1.8	1.8
Vitamin A, IU (IU)	1489.6	n/a	0.72	1864.754	387.302	3742.375	3742.375
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	74.48	n/a	0.0	94.021	19.382	187.883	187.883
Beta Carotene (mcg)	893.76	n/a	0.36	1005.131	220.424	2119.675	2119.675
Vitamin E (mg)	0.89	n/a	0.01	1.21	0.23	2.34	2.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	5759.918	0.0	5759.918	5759.918
Lutein + zeaxanthin (mcg)	15827.0	n/a	1.44	275.348	238.163	16341.95	16341.95
Tocopherol, beta (mg)	n/a	n/a	0.0	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.27	n/a	0.27	0.27
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	126.6	n/a	2.7	28.4	79.7	237.4	237.4
Thiamin (mg)	0.372	n/a	0.018	0.09	0.03	0.51	0.51
Riboflavin (mg)	1.043	n/a	0.011	0.045	0.03	1.128	1.128
Niacin (mg)	3.65	n/a	0.043	1.321	0.312	5.326	5.326
Pantothenic acid (mg)	1.192	n/a	0.043	0.201	0.02	1.456	1.456
Vitamin B-6 (mg)	1.639	n/a	0.043	0.179	0.092	1.953	1.953
Folate (mcg)	215.992	n/a	6.84	33.579	7.556	263.967	263.967
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	49.9	n/a	2.2	15.0	3.6	70.7	70.7
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	n/a	0.004	0.022	0.01	0.11	0.11
Threonine (g)	0.223	n/a	0.007	0.067	0.023	0.321	0.321
Isoleucine (g)	0.298	n/a	0.004	0.045	0.023	0.369	0.369
Leucine (g)	0.521	n/a	0.011	0.067	0.036	0.635	0.635
Lysine (g)	0.521	n/a	0.014	0.067	0.03	0.632	0.632
Methionine (g)	0.149	n/a	0.0	0.022	0.007	0.178	0.178
Cystine (g)	0.074	n/a	0.0	0.022	0.013	0.11	0.11
Phenylalanine (g)	0.298	n/a	0.011	0.157	0.02	0.485	0.485
Tyrosine (g)	0.223	n/a	0.004	0.022	0.013	0.263	0.263
Valine (g)	0.372	n/a	0.007	0.045	0.026	0.451	0.451
Arginine (g)	0.372	n/a	0.036	0.045	0.033	0.486	0.486
Histidine (g)	0.223	n/a	0.004	0.022	0.013	0.263	0.263
Alanine (g)	0.447	n/a	0.007	0.067	0.026	0.548	0.548
Aspartic acid (g)	1.043	n/a	0.032	0.313	0.095	1.484	1.484
Glutamic acid (g)	0.968	n/a	0.094	0.963	0.085	2.11	2.11
Glycine (g)	0.298	n/a	0.011	0.045	0.023	0.376	0.376
Proline (g)	0.298	n/a	0.004	0.045	0.03	0.376	0.376
Serine (g)	0.372	n/a	0.007	0.067	0.026	0.473	0.473
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.298	n/a	0.014	0.067	0.007	0.386	0.386
Phytosterols (mg)	n/a	n/a	5.4	15.67	n/a	21.07	21.07
Monounsaturated Fat (g)	0.149	n/a	0.004	0.067	0.003	0.223	0.223
Polyunsaturated (g)	0.67	n/a	0.007	0.179	0.036	0.893	0.893