Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. seltzer
1 c. diced calabaza blanched Oil for frying
1 x mango flesh pureed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		curry
6.3g 		baking powder
9.2g 		salt
6.0g 		egg
44.0g 		onion
49.5g 		garlic
7.4g 		onion
49.69g 		jalapeno
12.88g 		orange juiced
86.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.8 0.0 0.0 5.54 0.54 0.47 0.4 0.17 0.6 21.43 21.43
Total Fat (g) 1.23 0.87 0.0 0.0 4.37 0.05 0.04 0.04 0.08 0.17 6.85 6.85
Carbohydrates (g) 95.39 3.66 0.0 0.0 0.34 4.62 2.44 3.75 0.76 8.94 119.91 119.91
Ash (g) 0.59 0.35 3.39 5.99 0.38 0.17 0.11 0.17 0.06 0.34 11.55 11.55
Calories (kcal) 455.0 20.475 0.0 0.0 62.92 19.8 11.019 15.9 3.864 38.7 627.677 627.677
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a 0.05 0.49 n/a 0.36 n/a n/a 0.94 0.94
Glucose (dextrose) (g) n/a 0.07 n/a n/a 0.09 0.98 n/a 1.12 n/a n/a 2.26 2.26
Fructose (g) n/a 0.05 n/a n/a 0.05 0.64 n/a 1.0 n/a n/a 1.74 1.74
Lactose (g) n/a 0.0 n/a n/a 0.05 0.0 n/a 0.01 n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a n/a 0.05 0.0 n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.6 0.02 0.01 33.37 44.11 4.33 45.33 11.81 75.94 230.42 230.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.17 0.0 0.0 0.34 2.1 0.07 2.49 0.45 7.22 13.19 13.19
Galactose (g) n/a 0.01 n/a n/a 0.05 0.0 n/a 0.0 n/a n/a 0.06 0.06
Dietary Fiber (g) 3.4 2.1 0.0 0.0 0.0 0.8 0.2 0.4 0.4 0.2 7.4 7.4
Calcium (mg) 18.75 30.114 0.0 1.44 23.32 11.385 13.385 9.937 1.288 9.46 119.079 119.079
Iron (mg) 5.8 1.86 0.0 0.02 0.81 0.1 0.13 0.13 0.09 0.17 9.11 9.11
Magnesium (mg) 27.5 16.002 0.0 0.06 5.28 4.95 1.849 4.472 2.447 9.46 72.02 72.02
Phosphorus (mg) 135.0 21.987 0.0 0.0 84.04 14.355 11.314 13.415 3.993 14.62 298.724 298.724
Potassium (mg) 133.75 97.209 0.0 0.48 58.96 72.27 29.654 59.126 27.692 172.0 651.141 651.141
Sodium (mg) 2.5 3.276 2517.12 2325.48 61.6 1.98 1.257 3.975 0.129 0.86 4918.177 4918.177
Zinc (mg) 0.88 0.26 0.0 0.01 0.49 0.08 0.09 0.06 0.03 0.04 1.93 1.93
Copper (mg) 0.175 0.052 0.0 0.002 0.044 0.02 0.022 0.03 0.017 0.034 0.395 0.395
Manganese (mg) 0.85 0.27 0.0 0.006 0.018 0.064 0.123 0.04 0.032 0.009 1.412 1.412
Selenium (mcg) 42.4 1.1 0.0 0.0 13.9 0.2 1.1 0.2 0.0 0.1 59.1 59.1
Vitamin A, IU (IU) 0.0 62.118 0.0 0.0 214.28 0.99 0.666 0.497 102.911 172.0 553.462 553.462
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 0.0 0.0 n/a 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 3.087 0.0 0.0 61.6 0.0 0.0 0.0 5.152 8.6 78.439 78.439
Beta Carotene (mcg) 0.0 37.296 0.0 0.0 4.4 0.495 0.37 0.497 58.604 28.38 130.042 130.042
Vitamin E (mg) 0.08 1.39 0.0 0.0 0.43 0.01 0.01 0.01 0.06 0.03 2.01 2.01
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 145.64 1.98 1.183 2.981 63.37 98.9 336.554 336.554
Tocopherol, beta (mg) 0.09 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.48 0.06 n/a n/a 0.22 0.0 n/a 0.0 n/a n/a 0.75 0.75
Tocopherol, delta (mg) 0.03 0.02 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 3.7 2.3 2.4 5.7 43.0 57.8 57.8
Thiamin (mg) 0.988 0.016 0.0 0.0 0.031 0.025 0.015 0.02 0.018 0.077 1.189 1.189
Riboflavin (mg) 0.613 0.018 0.0 0.0 0.211 0.015 0.008 0.01 0.008 0.026 0.908 0.908
Niacin (mg) 7.375 0.219 0.0 0.0 0.031 0.059 0.052 0.065 0.144 0.344 8.288 8.288
Pantothenic acid (mg) 0.55 n/a 0.0 0.0 0.634 0.059 0.044 0.05 0.03 0.163 1.53 1.53
Vitamin B-6 (mg) 0.05 0.072 0.0 0.0 0.062 0.059 0.092 0.065 0.066 0.034 0.5 0.5
Folate (mcg) 228.75 9.702 0.0 0.0 20.68 9.405 0.222 11.428 6.054 25.8 312.04 312.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.0 0.0 n/a 0.0 0.0 0.57 0.57
Choline (mg) 13.0 4.0 0.0 0.0 110.5 3.0 1.7 2.7 1.0 5.3 141.3 141.3
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a 0.0 0.075 0.005 0.005 0.005 0.003 0.0 0.255 0.255
Threonine (g) 0.35 n/a n/a 0.0 0.246 0.01 0.012 0.01 0.006 0.009 0.643 0.643
Isoleucine (g) 0.45 n/a n/a 0.0 0.295 0.005 0.016 0.005 0.005 0.009 0.785 0.785
Leucine (g) 0.888 n/a n/a 0.0 0.48 0.015 0.023 0.015 0.009 0.009 1.437 1.437
Lysine (g) 0.288 n/a n/a 0.0 0.4 0.02 0.02 0.015 0.008 0.009 0.759 0.759
Methionine (g) 0.225 n/a n/a 0.0 0.167 0.0 0.006 0.005 0.003 0.0 0.406 0.406
Cystine (g) 0.275 n/a n/a 0.0 0.119 0.0 0.005 0.005 0.004 0.009 0.416 0.416
Phenylalanine (g) 0.65 n/a n/a 0.0 0.299 0.015 0.013 0.01 0.005 0.009 1.001 1.001
Tyrosine (g) 0.388 n/a n/a 0.0 0.22 0.005 0.006 0.005 0.004 0.0 0.627 0.627
Valine (g) 0.525 n/a n/a 0.0 0.378 0.01 0.021 0.01 0.008 0.009 0.961 0.961
Arginine (g) 0.525 n/a n/a 0.0 0.361 0.05 0.047 0.055 0.008 0.043 1.087 1.087
Histidine (g) 0.288 n/a n/a 0.0 0.136 0.005 0.008 0.005 0.004 0.0 0.446 0.446
Alanine (g) 0.413 n/a n/a 0.0 0.326 0.01 0.01 0.01 0.008 0.017 0.792 0.792
Aspartic acid (g) 0.55 n/a n/a 0.0 0.585 0.045 0.036 0.035 0.024 0.069 1.344 1.344
Glutamic acid (g) 4.35 n/a n/a 0.0 0.739 0.129 0.06 0.089 0.023 0.026 5.416 5.416
Glycine (g) 0.463 n/a n/a 0.0 0.189 0.015 0.015 0.01 0.006 0.009 0.706 0.706
Proline (g) 1.5 n/a n/a 0.0 0.224 0.005 0.007 0.01 0.008 0.034 1.789 1.789
Serine (g) 0.65 n/a n/a 0.0 0.427 0.01 0.014 0.01 0.006 0.009 1.126 1.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.141 0.0 0.0 1.364 0.02 0.007 n/a 0.008 0.017 1.757 1.757
Phytosterols (mg) n/a 4.536 n/a 0.0 n/a 7.425 n/a n/a n/a n/a 11.961 11.961
Monounsaturated Fat (g) 0.113 0.35 0.0 0.0 1.676 0.005 0.001 n/a 0.004 0.034 2.183 2.183
Polyunsaturated (g) 0.513 0.161 0.0 0.0 0.598 0.01 0.018 n/a 0.041 0.034 1.376 1.376