Receta Calamansi Cloud Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	milk 30.6g	cream cheese 45.36g	graham crackers 89.6g	kiwi 13.8g	Total Per Serving	Total for Recipe
Protein (g)	2.42	2.69	6.26	0.16	11.53	57.65
Total Fat (g)	2.66	15.53	8.96	0.07	27.23	136.15
Carbohydrates (g)	16.65	1.85	68.28	2.02	88.79	443.95
Ash (g)	0.56	0.6	2.51	n/a	3.67	18.35
Calories (kcal)	98.226	155.131	379.904	8.418	641.679	3208.395
Starch (g)	n/a	0.16	n/a	n/a	0.16	0.8
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	1.46	n/a	n/a	1.46	7.3
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	8.31	24.69	3.23	11.46	47.69	238.45
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	16.65	1.46	20.61	1.24	39.95	199.75
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.0	0.4	3.5	17.5
Calcium (mg)	86.904	44.453	70.784	4.692	206.833	1034.165
Iron (mg)	0.06	0.17	3.7	0.04	3.97	19.85
Magnesium (mg)	7.956	4.082	52.864	2.346	67.248	336.24
Phosphorus (mg)	77.418	48.082	180.992	4.692	311.184	1555.92
Potassium (mg)	113.526	62.597	158.592	43.056	377.771	1888.855
Sodium (mg)	38.862	145.606	590.464	0.414	775.346	3876.73
Zinc (mg)	0.29	0.23	1.74	0.02	2.28	11.4
Copper (mg)	0.006	0.009	0.027	0.018	0.06	0.3
Manganese (mg)	0.003	0.005	n/a	n/a	0.008	0.04
Selenium (mcg)	4.5	1.1	n/a	0.0	5.6	28.0
Vitamin A, IU (IU)	81.702	573.804	0.0	n/a	655.506	3277.53
Retinol (mcg)	22.338	162.842	n/a	0.0	185.18	925.9
Vitamin A, RAE (mcg_RAE)	22.644	164.203	n/a	0.552	187.399	936.995
Beta Carotene (mcg)	4.284	18.598	n/a	7.176	30.058	150.29
Vitamin E (mg)	0.05	0.29	n/a	0.2	0.55	2.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	16.836	16.836	84.18
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.02	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.0	12.8	13.6	68.0
Thiamin (mg)	0.028	0.009	0.206	0.004	0.247	1.235
Riboflavin (mg)	0.129	0.059	0.215	0.004	0.407	2.035
Niacin (mg)	0.064	0.068	3.387	0.047	3.566	17.83
Pantothenic acid (mg)	0.23	0.259	n/a	n/a	0.488	2.44
Vitamin B-6 (mg)	0.015	0.018	0.09	0.008	0.131	0.655
Folate (mcg)	3.366	4.99	41.216	3.45	53.022	265.11
Vitamin B-12 (mcg)	0.13	0.11	n/a	0.0	0.25	1.25
Choline (mg)	27.3	12.3	n/a	1.1	40.7	203.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.034	0.032	n/a	n/a	0.065	0.325
Threonine (g)	0.11	0.104	n/a	n/a	0.214	1.07
Isoleucine (g)	0.147	0.145	n/a	n/a	0.292	1.46
Leucine (g)	0.239	0.299	n/a	n/a	0.538	2.69
Lysine (g)	0.193	0.259	n/a	n/a	0.451	2.255
Methionine (g)	0.061	0.086	n/a	n/a	0.147	0.735
Cystine (g)	0.021	0.018	n/a	n/a	0.04	0.2
Phenylalanine (g)	0.116	0.132	n/a	n/a	0.248	1.24
Tyrosine (g)	0.116	0.136	n/a	n/a	0.252	1.26
Valine (g)	0.162	0.181	n/a	n/a	0.344	1.72
Arginine (g)	0.089	0.109	n/a	n/a	0.198	0.99
Histidine (g)	0.064	0.082	n/a	n/a	0.146	0.73
Alanine (g)	0.083	0.082	n/a	n/a	0.164	0.82
Aspartic acid (g)	0.184	0.231	n/a	n/a	0.415	2.075
Glutamic acid (g)	0.508	0.59	n/a	n/a	1.098	5.49
Glycine (g)	0.052	0.064	n/a	n/a	0.116	0.58
Proline (g)	0.236	0.304	n/a	n/a	0.54	2.7
Serine (g)	0.132	0.168	n/a	n/a	0.299	1.495
Cholesterol (mg)	10.404	49.896	0.0	0.0	60.3	301.5
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.68	8.75	1.398	0.004	11.832	59.16
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.744	3.91	3.226	0.007	7.886	39.43
Polyunsaturated (g)	0.104	0.653	0.412	0.04	1.209	6.045