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Calamari al Forno - Recipe Cost

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8 medium squid
1/2 cup Pecorino Romano cheese
Sea salt and fresh black pepper to taste...
Ingredients Per Serving Qty Common Price Price per Serving
1-1/2 cups fresh bread crumbs (I use Panko) 1/3 cup
$1.79 per 15 ounces
$0.17
3 Tbsp. Fresh Parsley, chopped 2 1/4 teaspoons
$1.09 per cup
$0.05
1 large egg lightly beaten 1/4 egg
$2.53 per 12 items
$0.05
1/4 cup olive oil 1 tablespoon
$5.99 per 16 fluid ounces
$0.19
2 cloves garlic, chopped 1/2 garlic cloves
$4.00 per pound
$0.01
1 medium onion, minced 1/4 onion
$0.79 per pound
$0.05
8 medium fresh plum tomatoes (I roast mine or drop in boiling water to remove skins) 2 tomatoes
$1.99 per pound
$1.08
1/2 cup dry red wine 2 tablespoons
$0.35 per fluid ounce
$0.35
Total per Serving $1.95
Total Recipe $7.81
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