Receta Calamari Burritos With Pineapple Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pineapple 254.0g	pepper 122.18g	jalapeno pepper 12.88g	scallions 72.0g	lemon juice 30.5g	olive oil 54.0g	flour tortillas 0.0g	beans 291.0g	Total Per Serving	Total for Recipe
Protein (g)	0.89	1.05	0.17	1.32	0.12	0.0	n/a	62.86	66.4	66.4
Total Fat (g)	0.28	0.21	0.08	0.14	0.0	54.0	n/a	4.13	58.84	58.84
Carbohydrates (g)	51.31	5.67	0.76	5.28	2.63	0.0	n/a	181.47	247.12	247.12
Ash (g)	0.86	0.53	0.06	0.58	0.08	0.0	n/a	10.48	12.58	12.58
Calories (kcal)	198.12	24.436	3.864	23.04	7.625	477.36	n/a	992.31	1726.755	1726.755
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	5.59	0.13	n/a	n/a	n/a	n/a	n/a	n/a	5.72	5.72
Glucose (dextrose) (g)	19.05	1.42	n/a	n/a	n/a	n/a	n/a	n/a	20.47	20.47
Fructose (g)	18.29	1.37	n/a	n/a	n/a	n/a	n/a	n/a	19.66	19.66
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	200.63	114.71	11.81	64.68	27.67	0.0	n/a	32.07	451.58	451.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	42.93	2.93	0.45	1.68	0.73	0.0	n/a	6.17	54.88	54.88
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	2.1	0.4	1.9	0.1	0.0	n/a	44.2	50.7	50.7
Calcium (mg)	35.56	12.218	1.288	51.84	2.135	0.54	n/a	357.93	461.511	461.511
Iron (mg)	0.97	0.42	0.09	1.07	0.01	0.3	n/a	14.61	17.46	17.46
Magnesium (mg)	40.64	12.218	2.447	14.4	1.83	0.0	n/a	497.61	569.145	569.145
Phosphorus (mg)	17.78	24.436	3.993	26.64	1.83	0.0	n/a	1024.32	1098.999	1098.999
Potassium (mg)	264.16	213.815	27.692	198.72	37.82	0.54	n/a	4315.53	5058.277	5058.277
Sodium (mg)	2.54	3.665	0.129	11.52	0.305	1.08	n/a	14.55	33.789	33.789
Zinc (mg)	0.3	0.16	0.03	0.28	0.02	0.0	n/a	10.62	11.41	11.41
Copper (mg)	0.254	0.086	0.017	0.058	0.009	0.0	n/a	2.444	2.867	2.867
Manganese (mg)	2.743	0.147	0.032	0.115	0.003	0.0	n/a	3.085	6.125	6.125
Selenium (mcg)	1.0	0.0	0.0	0.4	0.0	0.0	n/a	9.3	10.8	10.8
Vitamin A, IU (IU)	35.56	452.066	102.911	717.84	6.1	0.0	n/a	0.0	1314.477	1314.477
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.54	21.992	5.152	36.0	0.305	0.0	n/a	0.0	65.989	65.989
Beta Carotene (mcg)	20.32	254.134	58.604	430.56	0.915	0.0	n/a	0.0	764.533	764.533
Vitamin E (mg)	0.03	0.45	0.06	0.4	0.05	7.75	n/a	0.61	9.34	9.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	416.634	63.37	818.64	2.745	0.0	n/a	0.0	1301.388	1301.388
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.45	n/a	n/a	0.45	0.45
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	18.8	98.2	5.7	13.5	14.0	0.0	n/a	0.0	150.3	150.3
Thiamin (mg)	0.229	0.073	0.018	0.043	0.009	0.0	n/a	2.619	2.991	2.991
Riboflavin (mg)	0.076	0.037	0.008	0.058	0.003	0.0	n/a	0.553	0.734	0.734
Niacin (mg)	0.737	0.586	0.144	0.382	0.031	0.0	n/a	5.704	7.583	7.583
Pantothenic acid (mg)	0.254	0.122	0.03	0.058	0.031	0.0	n/a	2.619	3.113	3.113
Vitamin B-6 (mg)	0.178	0.269	0.066	0.043	0.015	0.0	n/a	0.844	1.415	1.415
Folate (mcg)	12.7	12.218	6.054	46.08	3.965	0.0	n/a	1292.04	1373.057	1373.057
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	9.7	6.7	1.0	4.1	1.6	0.2	n/a	193.2	216.4	216.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.025	0.012	0.003	0.014	n/a	0.0	n/a	0.757	0.811	0.811
Threonine (g)	0.025	0.049	0.006	0.05	n/a	0.0	n/a	2.648	2.779	2.779
Isoleucine (g)	0.025	0.024	0.005	0.058	n/a	0.0	n/a	2.765	2.877	2.877
Leucine (g)	0.025	0.049	0.009	0.079	n/a	0.0	n/a	5.034	5.197	5.197
Lysine (g)	0.051	0.049	0.008	0.065	n/a	0.0	n/a	4.307	4.479	4.479
Methionine (g)	0.025	0.012	0.003	0.014	n/a	0.0	n/a	0.96	1.015	1.015
Cystine (g)	0.0	0.012	0.004	n/a	n/a	0.0	n/a	0.698	0.714	0.714
Phenylalanine (g)	0.025	0.11	0.005	0.043	n/a	0.0	n/a	3.405	3.588	3.588
Tyrosine (g)	0.025	0.012	0.004	0.036	n/a	0.0	n/a	1.775	1.853	1.853
Valine (g)	0.025	0.049	0.008	0.058	n/a	0.0	n/a	3.288	3.428	3.428
Arginine (g)	0.025	0.037	0.008	0.094	n/a	0.0	n/a	3.899	4.063	4.063
Histidine (g)	0.025	0.012	0.004	0.022	n/a	0.0	n/a	1.746	1.809	1.809
Alanine (g)	0.051	0.049	0.008	0.058	n/a	0.0	n/a	2.648	2.813	2.813
Aspartic acid (g)	0.203	0.257	0.024	0.122	n/a	0.0	n/a	7.595	8.202	8.202
Glutamic acid (g)	0.102	0.232	0.023	0.274	n/a	0.0	n/a	9.574	10.204	10.204
Glycine (g)	0.025	0.037	0.006	0.065	n/a	0.0	n/a	2.444	2.578	2.578
Proline (g)	0.025	0.024	0.008	0.086	n/a	0.0	n/a	2.677	2.821	2.821
Serine (g)	0.051	0.061	0.006	0.058	n/a	0.0	n/a	3.434	3.61	3.61
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.073	0.008	0.022	0.0	7.457	n/a	1.077	8.662	8.662
Phytosterols (mg)	n/a	10.996	n/a	n/a	n/a	119.34	n/a	n/a	130.336	130.336
Monounsaturated Fat (g)	0.025	0.012	0.004	0.022	0.0	39.398	n/a	0.349	39.811	39.811
Polyunsaturated (g)	0.102	0.073	0.041	0.05	0.0	5.681	n/a	1.775	7.722	7.722