Receta Calamari Sandwich - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
gherkin
6.38g |
capers
4.3g |
mustard
0.42g |
dill
0.11g |
tarragon
0.6g |
chervil
0.63g |
mayonnaise
39.83g |
squid
0.0g |
cumin
0.7g |
jalapeno
1.07g |
ginger
0.68g |
curry
0.67g |
garlic garlic
0.87g |
sourdough bread
21.33g |
tomato
37.61g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.1 | 0.02 | 0.0 | 0.14 | 0.15 | 0.0 | n/a | 0.12 | 0.01 | 0.01 | 0.08 | 0.06 | 2.51 | 0.33 | 3.57 | 21.42 |
Total Fat (g) | 0.03 | 0.04 | 0.02 | 0.0 | 0.04 | 0.02 | 30.99 | n/a | 0.16 | 0.01 | 0.01 | 0.09 | 0.0 | 0.39 | 0.08 | 31.87 | 191.22 |
Carbohydrates (g) | 1.35 | 0.21 | 0.02 | 0.01 | 0.3 | 0.31 | 0.12 | n/a | 0.31 | 0.06 | 0.12 | 0.39 | 0.29 | 12.04 | 1.47 | 17.0 | 102.0 |
Ash (g) | 0.11 | 0.35 | 0.02 | 0.0 | 0.07 | 0.11 | 0.16 | n/a | 0.05 | 0.0 | 0.01 | 0.04 | 0.01 | 0.47 | 0.19 | 1.57 | 9.42 |
Calories (kcal) | 5.801 | 0.989 | 0.279 | 0.047 | 1.77 | 1.501 | 274.053 | n/a | 2.625 | 0.322 | 0.546 | 2.167 | 1.296 | 61.653 | 6.77 | 359.82 | 2158.92 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.06 |
Glucose (dextrose) (g) | 0.58 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.47 | 1.06 | 6.36 |
Fructose (g) | 0.56 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.52 | 1.08 | 6.48 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.86 | 3.61 | 0.34 | 0.09 | 0.05 | 0.05 | 8.64 | n/a | 0.06 | 0.98 | 0.54 | 0.06 | 0.51 | 5.93 | 35.54 | 61.27 | 367.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.16 | 0.02 | 0.0 | n/a | n/a | n/a | 0.12 | n/a | 0.02 | 0.04 | 0.01 | 0.02 | 0.01 | 0.55 | 0.99 | 2.93 | 17.58 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.5 | 1.7 | 10.2 |
Calcium (mg) | 3.889 | 1.72 | 0.242 | 0.227 | 6.834 | 8.525 | 2.788 | n/a | 6.517 | 0.107 | 0.109 | 3.187 | 1.575 | 9.387 | 3.761 | 48.867 | 293.202 |
Iron (mg) | 0.02 | 0.07 | 0.01 | 0.01 | 0.19 | 0.2 | 0.09 | n/a | 0.46 | 0.01 | 0.0 | 0.2 | 0.01 | 0.77 | 0.1 | 2.15 | 12.9 |
Magnesium (mg) | 0.446 | 1.419 | 0.204 | 0.06 | 2.082 | 0.823 | 0.398 | n/a | 2.562 | 0.204 | 0.293 | 1.693 | 0.218 | 5.973 | 4.137 | 20.514 | 123.084 |
Phosphorus (mg) | 1.148 | 0.43 | 0.442 | 0.072 | 1.878 | 2.85 | 9.958 | n/a | 3.493 | 0.333 | 0.232 | 2.327 | 1.331 | 24.32 | 9.027 | 57.84 | 347.04 |
Potassium (mg) | 6.375 | 1.72 | 0.575 | 0.806 | 18.12 | 30.02 | 5.577 | n/a | 12.516 | 2.308 | 2.83 | 10.287 | 3.489 | 27.307 | 89.144 | 211.072 | 1266.432 |
Sodium (mg) | 29.134 | 127.452 | 4.729 | 0.067 | 0.372 | 0.526 | 193.59 | n/a | 1.176 | 0.011 | 0.089 | 0.347 | 0.148 | 138.667 | 1.881 | 498.186 | 2989.116 |
Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.06 | 0.05 | n/a | 0.03 | 0.0 | 0.0 | 0.03 | 0.01 | 0.2 | 0.06 | 0.49 | 2.94 |
Copper (mg) | 0.002 | 0.016 | 0.0 | 0.0 | 0.004 | 0.003 | 0.0 | n/a | 0.006 | 0.001 | 0.002 | 0.005 | 0.003 | 0.03 | 0.023 | 0.095 | 0.57 |
Manganese (mg) | 0.004 | 0.003 | 0.002 | 0.001 | 0.048 | 0.013 | n/a | n/a | 0.023 | 0.003 | 0.002 | 0.029 | 0.015 | 0.111 | 0.041 | 0.295 | 1.77 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.8 | 0.0 | 7.1 | 42.6 |
Vitamin A, IU (IU) | 48.705 | 5.934 | 0.296 | 8.424 | 25.2 | 37.05 | 0.0 | n/a | 8.89 | 8.576 | 0.0 | 6.573 | 0.078 | 0.0 | 313.319 | 463.046 | 2778.276 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.423 | 0.301 | 0.017 | 0.421 | 1.26 | 1.856 | 0.0 | n/a | 0.448 | 0.429 | 0.0 | 0.327 | 0.0 | 0.0 | 15.798 | 23.279 | 139.674 |
Beta Carotene (mcg) | 20.719 | 3.569 | 0.121 | n/a | n/a | n/a | 0.0 | n/a | 5.334 | 4.884 | 0.0 | 3.947 | 0.044 | 0.0 | 168.884 | 207.5 | 1245.0 |
Vitamin E (mg) | 0.02 | 0.04 | 0.0 | n/a | n/a | n/a | 4.7 | n/a | 0.02 | 0.01 | 0.0 | 0.15 | 0.0 | 0.04 | 0.2 | 5.18 | 31.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 967.791 | 967.791 | 5806.746 |
Lutein + zeaxanthin (mcg) | 10.838 | 0.0 | 0.075 | n/a | n/a | n/a | 0.0 | n/a | 3.136 | 5.281 | 0.0 | 0.0 | 0.139 | 2.56 | 46.264 | 68.293 | 409.758 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.05 | 0.06 | 0.36 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 4.8 | 6.7 | 40.2 |
Thiamin (mg) | 0.002 | 0.001 | 0.001 | 0.0 | 0.002 | 0.002 | 0.004 | n/a | 0.004 | 0.002 | 0.0 | 0.002 | 0.002 | 0.092 | 0.015 | 0.128 | 0.768 |
Riboflavin (mg) | 0.002 | 0.006 | 0.0 | 0.0 | 0.008 | 0.004 | 0.024 | n/a | 0.002 | 0.001 | 0.0 | 0.002 | 0.001 | 0.062 | 0.008 | 0.12 | 0.72 |
Niacin (mg) | 0.008 | 0.028 | 0.002 | 0.002 | 0.054 | 0.034 | 0.004 | n/a | 0.032 | 0.012 | 0.005 | 0.023 | 0.006 | 1.015 | 0.222 | 1.447 | 8.682 |
Pantothenic acid (mg) | 0.003 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.001 | n/a | 0.005 | 0.07 | 0.034 | 0.119 | 0.714 |
Vitamin B-6 (mg) | 0.001 | 0.001 | 0.0 | 0.0 | 0.014 | 0.006 | 0.004 | n/a | 0.003 | 0.005 | 0.001 | 0.008 | 0.011 | 0.021 | 0.03 | 0.106 | 0.636 |
Folate (mcg) | 0.064 | 0.989 | 0.029 | 0.164 | 1.644 | 1.735 | 0.0 | n/a | 0.07 | 0.504 | 0.075 | 1.027 | 0.026 | 31.573 | 5.642 | 43.543 | 261.258 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.2 | 0.4 | 0.2 | 3.2 | 2.5 | 7.6 | 45.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.96 | 0.0 | 24.96 | 149.76 |
Tryptophan (g) | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.026 | 0.004 | 0.031 | 0.186 |
Threonine (g) | 0.001 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.06 | 0.011 | 0.075 | 0.45 |
Isoleucine (g) | 0.001 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.079 | 0.008 | 0.091 | 0.546 |
Leucine (g) | 0.002 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.003 | 0.147 | 0.011 | 0.166 | 0.996 |
Lysine (g) | 0.002 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.002 | 0.064 | 0.011 | 0.082 | 0.492 |
Methionine (g) | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.032 | 0.004 | 0.038 | 0.228 |
Cystine (g) | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.051 | 0.004 | 0.057 | 0.342 |
Phenylalanine (g) | 0.001 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.105 | 0.026 | 0.135 | 0.81 |
Tyrosine (g) | 0.001 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.041 | 0.004 | 0.047 | 0.282 |
Valine (g) | 0.001 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.003 | 0.092 | 0.008 | 0.105 | 0.63 |
Arginine (g) | 0.002 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.005 | 0.079 | 0.008 | 0.096 | 0.576 |
Histidine (g) | 0.001 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.045 | 0.004 | 0.051 | 0.306 |
Alanine (g) | 0.002 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.07 | 0.011 | 0.087 | 0.522 |
Aspartic acid (g) | 0.003 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.001 | n/a | 0.004 | 0.096 | 0.053 | 0.161 | 0.966 |
Glutamic acid (g) | 0.011 | n/a | 0.003 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.001 | n/a | 0.007 | 0.702 | 0.162 | 0.888 | 5.328 |
Glycine (g) | 0.002 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.002 | 0.077 | 0.008 | 0.09 | 0.54 |
Proline (g) | 0.001 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.001 | 0.237 | 0.008 | 0.249 | 1.494 |
Serine (g) | 0.002 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.0 | n/a | 0.002 | 0.096 | 0.011 | 0.113 | 0.678 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.01 | 0.001 | 0.0 | 0.011 | 0.001 | 4.294 | n/a | 0.011 | 0.001 | 0.001 | 0.015 | 0.001 | 0.107 | 0.011 | 4.468 | 26.808 |
Phytosterols (mg) | 0.893 | 2.064 | n/a | n/a | 0.486 | n/a | n/a | n/a | 0.476 | n/a | 0.102 | 0.48 | n/a | n/a | 2.633 | 7.134 | 42.804 |
Monounsaturated Fat (g) | 0.0 | 0.003 | 0.011 | 0.001 | 0.003 | 0.009 | 7.182 | n/a | 0.098 | 0.0 | 0.001 | 0.037 | 0.0 | 0.075 | 0.011 | 7.431 | 44.586 |
Polyunsaturated (g) | 0.007 | 0.013 | 0.004 | 0.0 | 0.022 | 0.011 | 18.14 | n/a | 0.023 | 0.003 | 0.001 | 0.017 | 0.002 | 0.169 | 0.03 | 18.443 | 110.658 |