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Calamari Spaghetti
by
Little Corner of Mine
Calificación: 4.0
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,%20then%3C/p%3E%3Cp%3Ethe%20cholesterol%20level%20is%20not%20too%20bad.%20%20Furthermore,%20it%20has%20good%20vitamins%20and%20minerals%20that%20the%20body%20needs%20such%20as%20Vitamin%20B2,%20B3%20and%20B12,%20potassium,%20magnesium,%20zinc,%20selenium,%20iron,%20protein%20and%20phosphorous%20that%20are%20actually%20good%20for%20us.%20%20It%20also%20has%20omega%203%20fatty%20acids%20such%20as%20DHA%20and%20EPA%20which%20can%20lower%20bad%20cholesterol.%20%20However,%20how%20you%20cook%20and%20prepare%20this%20is%20important%20too,%20raw%20(as%20in%20sushi),%20steam,%20or%20lightly%20stir-fry%20is%20best%20compared%20to%20batter%20it%20and%20deep-fry%20and%20eat%20it%20with%20dipping%20sauce.%20%20For%20people%20with%20already%20high%20cholesterol%20level,%20consult%20with%20your%20doctor%20first%20as%20this%20piece%20of%20information%20is%20very%20new%20to%20me%20too.%20%20Food%20high%20in%20cholesterol%20doesn't%20mean%20it%20will%20raise%20your%20blood%20cholesterol%20such%20as%20egg%20and%20squid,%20unlike%20food%20high%20in%20saturated%20fat.%20%20In%20any%20case,%20moderation%20is%20still%20the%20key,%20occasional%20treat%20shouldn't%20be%20a%20problem.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3E1.%20%20Heat%20up%20your%20flying%20pan.%20%20When%20hot,%20add%20in%20extra%20virgin%20olive%20oil%20and%20onion.%20%20Stir-fry%20for%20a%20little%20while.%20%20Add%20garlic,%20stir-fry%20will.%20%20Add%20mushrooms%20and%20broccoli,%20stir-fry%20well%20or%20until%20soften.%3C/p%3E%3Cp%3E2.%20%20Push%20the%20cooked%20items%20to%20the%20side%20of%20the%20pan,%20add%20in%201%20Tbsp.%20of%20butter,%20when%20melted,%20add%20in%20calamari.%20%20Quickly%20stir-fry%20it,%20careful%20not%20to%20cook%20it%20for%20too%20long.%20%20Add%20in%20rice%20wine/%20white%20wine,%20cooked%20spaghetti%20and%20seasonings%20to%20taste.%20%20Mix%20well.%3C/p%3E%3Cp%3E3.%20%20Add%20in%20cilantro%20or%20parsley,%20mix%20well.%20%20Turn%20off%20the%20heat.%20Add%20the%20last%201%20Tbsp.%20butter,%20mix%20well.%20%20Do%20a%20taste%20test%20and%20season%20accordingly.%3C/p%3E){kind=link}