Receta Calamari Steaks With Zesty Butter Sauce - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
52.08g |
salt
4.5g |
eggs
147.84g |
parmesan cheese
6.25g |
pepper sauce
3.53g |
lemon juice
3.81g |
worcestershire sauce
4.25g |
olive oil
13.5g |
butter
14.19g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.38 | 0.0 | 18.6 | 2.4 | 0.05 | 0.01 | 0.0 | 0.0 | 0.12 | 26.56 | 318.72 |
Total Fat (g) | 0.51 | 0.0 | 14.7 | 1.79 | 0.03 | 0.0 | 0.0 | 13.5 | 11.51 | 42.03 | 504.36 |
Carbohydrates (g) | 39.74 | 0.0 | 1.14 | 0.25 | 0.03 | 0.33 | 0.83 | 0.0 | 0.01 | 42.33 | 507.96 |
Ash (g) | 0.24 | 4.49 | 1.27 | 0.5 | 0.07 | 0.01 | 0.09 | 0.0 | 0.3 | 6.97 | 83.64 |
Calories (kcal) | 189.583 | 0.0 | 211.411 | 26.938 | 0.423 | 0.953 | 3.315 | 119.34 | 101.724 | 653.688 | 7844.256 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.16 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.17 | 2.04 |
Glucose (dextrose) (g) | n/a | n/a | 0.31 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.32 | 3.84 |
Fructose (g) | n/a | n/a | 0.16 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.17 | 2.04 |
Lactose (g) | n/a | n/a | 0.16 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.17 | 2.04 |
Maltose (g) | n/a | n/a | 0.16 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.17 | 2.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.21 | 0.01 | 112.12 | 1.3 | 3.35 | 3.46 | 3.34 | 0.0 | 2.25 | 132.05 | 1584.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.14 | 0.0 | 1.14 | 0.06 | 0.0 | 0.09 | 0.43 | 0.0 | 0.01 | 1.87 | 22.44 |
Galactose (g) | n/a | n/a | 0.16 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.17 | 2.04 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 16.8 |
Calcium (mg) | 7.813 | 1.08 | 78.355 | 69.313 | 0.423 | 0.267 | 4.548 | 0.135 | 3.405 | 165.338 | 1984.056 |
Iron (mg) | 2.42 | 0.01 | 2.71 | 0.06 | 0.04 | 0.0 | 0.23 | 0.08 | 0.0 | 5.54 | 66.48 |
Magnesium (mg) | 11.458 | 0.045 | 17.741 | 2.375 | 0.423 | 0.229 | 0.553 | 0.0 | 0.284 | 33.107 | 397.284 |
Phosphorus (mg) | 56.25 | 0.0 | 282.374 | 45.563 | 0.811 | 0.229 | 2.55 | 0.0 | 3.405 | 391.181 | 4694.172 |
Potassium (mg) | 55.729 | 0.36 | 198.106 | 7.813 | 4.512 | 4.728 | 34.0 | 0.135 | 3.405 | 308.787 | 3705.444 |
Sodium (mg) | 1.042 | 1744.11 | 206.976 | 95.563 | 22.313 | 0.038 | 41.65 | 0.27 | 81.72 | 2193.682 | 26324.184 |
Zinc (mg) | 0.36 | 0.0 | 1.64 | 0.24 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 2.28 | 27.36 |
Copper (mg) | 0.073 | 0.001 | 0.148 | 0.015 | 0.003 | 0.001 | 0.009 | 0.0 | 0.0 | 0.25 | 3.0 |
Manganese (mg) | 0.354 | 0.005 | 0.059 | 0.006 | 0.004 | 0.0 | n/a | 0.0 | 0.0 | 0.428 | 5.136 |
Selenium (mcg) | 17.7 | 0.0 | 46.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 65.8 | 789.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 719.981 | 27.625 | 57.81 | 0.763 | 3.358 | 0.0 | 354.546 | 1164.081 | 13968.972 |
Retinol (mcg) | 0.0 | 0.0 | 205.498 | 7.313 | 0.0 | 0.0 | 0.043 | 0.0 | 95.198 | 308.051 | 3696.612 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 206.976 | 7.5 | 2.891 | 0.038 | 0.213 | 0.0 | 97.043 | 314.66 | 3775.92 |
Beta Carotene (mcg) | 0.0 | 0.0 | 14.784 | 1.938 | 32.395 | 0.114 | 1.828 | 0.0 | 22.416 | 73.474 | 881.688 |
Vitamin E (mg) | 0.03 | 0.0 | 1.43 | 0.02 | 0.0 | 0.01 | 0.0 | 1.94 | 0.33 | 3.76 | 45.12 |
Vitamin D (IU) | n/a | n/a | 51.744 | n/a | n/a | n/a | n/a | n/a | 7.945 | 59.689 | 716.268 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 9.375 | 0.0 | 489.35 | 0.0 | 0.353 | 0.343 | 2.04 | 0.0 | 0.0 | 501.461 | 6017.532 |
Tocopherol, beta (mg) | 0.04 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.08 | 0.96 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.74 | n/a | n/a | n/a | n/a | 0.11 | 0.0 | 1.05 | 12.6 |
Tocopherol, delta (mg) | 0.01 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | 0.48 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.6 | 0.0 | 0.0 | 2.5 | 30.0 |
Thiamin (mg) | 0.411 | 0.0 | 0.103 | 0.002 | 0.001 | 0.001 | 0.003 | 0.0 | 0.001 | 0.523 | 6.276 |
Riboflavin (mg) | 0.255 | 0.0 | 0.71 | 0.031 | 0.003 | 0.0 | 0.006 | 0.0 | 0.004 | 1.008 | 12.096 |
Niacin (mg) | 3.073 | 0.0 | 0.103 | 0.007 | 0.006 | 0.004 | 0.03 | 0.0 | 0.006 | 3.229 | 38.748 |
Pantothenic acid (mg) | 0.229 | 0.0 | 2.129 | 0.021 | 0.004 | 0.004 | n/a | 0.0 | 0.016 | 2.402 | 28.824 |
Vitamin B-6 (mg) | 0.021 | 0.0 | 0.207 | 0.003 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | 0.238 | 2.856 |
Folate (mcg) | 95.313 | 0.0 | 69.485 | 0.625 | 0.035 | 0.496 | 0.34 | 0.0 | 0.426 | 166.719 | 2000.628 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.91 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 2.07 | 24.84 |
Choline (mg) | 5.4 | 0.0 | 371.2 | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.7 | 380.6 | 4567.2 |
Folic acid (mcg) | 80.208 | 0.0 | 0.0 | 0.0 | 0.035 | 0.0 | 0.0 | 0.0 | 0.0 | 80.244 | 962.928 |
Tryptophan (g) | 0.068 | 0.0 | 0.251 | 0.033 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.354 | 4.248 |
Threonine (g) | 0.146 | 0.0 | 0.828 | 0.091 | 0.002 | n/a | n/a | 0.0 | 0.006 | 1.072 | 12.864 |
Isoleucine (g) | 0.188 | 0.0 | 0.991 | 0.123 | 0.001 | n/a | n/a | 0.0 | 0.007 | 1.31 | 15.72 |
Leucine (g) | 0.37 | 0.0 | 1.611 | 0.233 | 0.002 | n/a | n/a | 0.0 | 0.011 | 2.228 | 26.736 |
Lysine (g) | 0.12 | 0.0 | 1.345 | 0.186 | 0.002 | n/a | n/a | 0.0 | 0.01 | 1.663 | 19.956 |
Methionine (g) | 0.094 | 0.0 | 0.562 | 0.064 | 0.001 | n/a | n/a | 0.0 | 0.003 | 0.723 | 8.676 |
Cystine (g) | 0.115 | 0.0 | 0.399 | 0.008 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.524 | 6.288 |
Phenylalanine (g) | 0.271 | 0.0 | 1.005 | 0.13 | 0.001 | n/a | n/a | 0.0 | 0.006 | 1.413 | 16.956 |
Tyrosine (g) | 0.161 | 0.0 | 0.739 | 0.146 | 0.001 | n/a | n/a | 0.0 | 0.006 | 1.053 | 12.636 |
Valine (g) | 0.219 | 0.0 | 1.271 | 0.158 | 0.002 | n/a | n/a | 0.0 | 0.009 | 1.658 | 19.896 |
Arginine (g) | 0.219 | 0.0 | 1.212 | 0.098 | 0.002 | n/a | n/a | 0.0 | 0.004 | 1.536 | 18.432 |
Histidine (g) | 0.12 | 0.0 | 0.458 | 0.068 | 0.001 | n/a | n/a | 0.0 | 0.003 | 0.65 | 7.8 |
Alanine (g) | 0.172 | 0.0 | 1.094 | 0.073 | 0.002 | n/a | n/a | 0.0 | 0.004 | 1.344 | 16.128 |
Aspartic acid (g) | 0.229 | 0.0 | 1.966 | 0.167 | 0.007 | n/a | n/a | 0.0 | 0.009 | 2.378 | 28.536 |
Glutamic acid (g) | 1.813 | 0.0 | 2.484 | 0.544 | 0.006 | n/a | n/a | 0.0 | 0.026 | 4.871 | 58.452 |
Glycine (g) | 0.193 | 0.0 | 0.636 | 0.048 | 0.002 | n/a | n/a | 0.0 | 0.003 | 0.881 | 10.572 |
Proline (g) | 0.625 | 0.0 | 0.754 | 0.289 | 0.002 | n/a | n/a | 0.0 | 0.011 | 1.681 | 20.172 |
Serine (g) | 0.271 | 0.0 | 1.434 | 0.143 | 0.002 | n/a | n/a | 0.0 | 0.007 | 1.857 | 22.284 |
Cholesterol (mg) | 0.0 | 0.0 | 625.363 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 661.366 | 7936.392 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.083 | 0.0 | 4.583 | 1.081 | 0.004 | 0.0 | 0.0 | 1.864 | 7.288 | 14.904 | 178.848 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 29.835 | n/a | 29.835 | 358.02 |
Monounsaturated Fat (g) | 0.047 | 0.0 | 5.633 | 0.524 | 0.002 | 0.0 | 0.0 | 9.85 | 2.982 | 19.037 | 228.444 |
Polyunsaturated (g) | 0.214 | 0.0 | 2.011 | 0.073 | 0.014 | 0.0 | 0.0 | 1.42 | 0.431 | 4.163 | 49.956 |