Receta Calamari Steaks With Zesty Butter Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. freshly-grnd black pepper
12 lb calamari steaks or possibly fillets (48 four-ounce steaks)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
52.08g 		salt
4.5g 		eggs
147.84g 		parmesan cheese
6.25g 		pepper sauce
3.53g 		lemon juice
3.81g 		worcestershire sauce
4.25g 		olive oil
13.5g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.0 18.6 2.4 0.05 0.01 0.0 0.0 0.12 26.56 318.72
Total Fat (g) 0.51 0.0 14.7 1.79 0.03 0.0 0.0 13.5 11.51 42.03 504.36
Carbohydrates (g) 39.74 0.0 1.14 0.25 0.03 0.33 0.83 0.0 0.01 42.33 507.96
Ash (g) 0.24 4.49 1.27 0.5 0.07 0.01 0.09 0.0 0.3 6.97 83.64
Calories (kcal) 189.583 0.0 211.411 26.938 0.423 0.953 3.315 119.34 101.724 653.688 7844.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.01 n/a n/a n/a n/a n/a 0.17 2.04
Glucose (dextrose) (g) n/a n/a 0.31 0.01 n/a n/a n/a n/a n/a 0.32 3.84
Fructose (g) n/a n/a 0.16 0.01 n/a n/a n/a n/a n/a 0.17 2.04
Lactose (g) n/a n/a 0.16 0.01 n/a n/a n/a n/a n/a 0.17 2.04
Maltose (g) n/a n/a 0.16 0.01 n/a n/a n/a n/a n/a 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.21 0.01 112.12 1.3 3.35 3.46 3.34 0.0 2.25 132.05 1584.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 1.14 0.06 0.0 0.09 0.43 0.0 0.01 1.87 22.44
Galactose (g) n/a n/a 0.16 0.01 n/a n/a n/a n/a n/a 0.17 2.04
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 7.813 1.08 78.355 69.313 0.423 0.267 4.548 0.135 3.405 165.338 1984.056
Iron (mg) 2.42 0.01 2.71 0.06 0.04 0.0 0.23 0.08 0.0 5.54 66.48
Magnesium (mg) 11.458 0.045 17.741 2.375 0.423 0.229 0.553 0.0 0.284 33.107 397.284
Phosphorus (mg) 56.25 0.0 282.374 45.563 0.811 0.229 2.55 0.0 3.405 391.181 4694.172
Potassium (mg) 55.729 0.36 198.106 7.813 4.512 4.728 34.0 0.135 3.405 308.787 3705.444
Sodium (mg) 1.042 1744.11 206.976 95.563 22.313 0.038 41.65 0.27 81.72 2193.682 26324.184
Zinc (mg) 0.36 0.0 1.64 0.24 0.01 0.0 0.01 0.0 0.01 2.28 27.36
Copper (mg) 0.073 0.001 0.148 0.015 0.003 0.001 0.009 0.0 0.0 0.25 3.0
Manganese (mg) 0.354 0.005 0.059 0.006 0.004 0.0 n/a 0.0 0.0 0.428 5.136
Selenium (mcg) 17.7 0.0 46.9 1.1 0.0 0.0 0.0 0.0 0.1 65.8 789.6
Vitamin A, IU (IU) 0.0 0.0 719.981 27.625 57.81 0.763 3.358 0.0 354.546 1164.081 13968.972
Retinol (mcg) 0.0 0.0 205.498 7.313 0.0 0.0 0.043 0.0 95.198 308.051 3696.612
Vitamin A, RAE (mcg_RAE) 0.0 0.0 206.976 7.5 2.891 0.038 0.213 0.0 97.043 314.66 3775.92
Beta Carotene (mcg) 0.0 0.0 14.784 1.938 32.395 0.114 1.828 0.0 22.416 73.474 881.688
Vitamin E (mg) 0.03 0.0 1.43 0.02 0.0 0.01 0.0 1.94 0.33 3.76 45.12
Vitamin D (IU) n/a n/a 51.744 n/a n/a n/a n/a n/a 7.945 59.689 716.268
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.375 0.0 489.35 0.0 0.353 0.343 2.04 0.0 0.0 501.461 6017.532
Tocopherol, beta (mg) 0.04 n/a 0.03 n/a n/a n/a n/a 0.01 0.0 0.08 0.96
Tocopherol, gamma (mg) 0.2 n/a 0.74 n/a n/a n/a n/a 0.11 0.0 1.05 12.6
Tocopherol, delta (mg) 0.01 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 1.8 0.6 0.0 0.0 2.5 30.0
Thiamin (mg) 0.411 0.0 0.103 0.002 0.001 0.001 0.003 0.0 0.001 0.523 6.276
Riboflavin (mg) 0.255 0.0 0.71 0.031 0.003 0.0 0.006 0.0 0.004 1.008 12.096
Niacin (mg) 3.073 0.0 0.103 0.007 0.006 0.004 0.03 0.0 0.006 3.229 38.748
Pantothenic acid (mg) 0.229 0.0 2.129 0.021 0.004 0.004 n/a 0.0 0.016 2.402 28.824
Vitamin B-6 (mg) 0.021 0.0 0.207 0.003 0.005 0.002 0.0 0.0 0.0 0.238 2.856
Folate (mcg) 95.313 0.0 69.485 0.625 0.035 0.496 0.34 0.0 0.426 166.719 2000.628
Vitamin B-12 (mcg) 0.0 0.0 1.91 0.14 0.0 0.0 0.0 0.0 0.02 2.07 24.84
Choline (mg) 5.4 0.0 371.2 1.0 0.0 0.2 0.1 0.0 2.7 380.6 4567.2
Folic acid (mcg) 80.208 0.0 0.0 0.0 0.035 0.0 0.0 0.0 0.0 80.244 962.928
Tryptophan (g) 0.068 0.0 0.251 0.033 0.001 n/a n/a 0.0 0.001 0.354 4.248
Threonine (g) 0.146 0.0 0.828 0.091 0.002 n/a n/a 0.0 0.006 1.072 12.864
Isoleucine (g) 0.188 0.0 0.991 0.123 0.001 n/a n/a 0.0 0.007 1.31 15.72
Leucine (g) 0.37 0.0 1.611 0.233 0.002 n/a n/a 0.0 0.011 2.228 26.736
Lysine (g) 0.12 0.0 1.345 0.186 0.002 n/a n/a 0.0 0.01 1.663 19.956
Methionine (g) 0.094 0.0 0.562 0.064 0.001 n/a n/a 0.0 0.003 0.723 8.676
Cystine (g) 0.115 0.0 0.399 0.008 0.001 n/a n/a 0.0 0.001 0.524 6.288
Phenylalanine (g) 0.271 0.0 1.005 0.13 0.001 n/a n/a 0.0 0.006 1.413 16.956
Tyrosine (g) 0.161 0.0 0.739 0.146 0.001 n/a n/a 0.0 0.006 1.053 12.636
Valine (g) 0.219 0.0 1.271 0.158 0.002 n/a n/a 0.0 0.009 1.658 19.896
Arginine (g) 0.219 0.0 1.212 0.098 0.002 n/a n/a 0.0 0.004 1.536 18.432
Histidine (g) 0.12 0.0 0.458 0.068 0.001 n/a n/a 0.0 0.003 0.65 7.8
Alanine (g) 0.172 0.0 1.094 0.073 0.002 n/a n/a 0.0 0.004 1.344 16.128
Aspartic acid (g) 0.229 0.0 1.966 0.167 0.007 n/a n/a 0.0 0.009 2.378 28.536
Glutamic acid (g) 1.813 0.0 2.484 0.544 0.006 n/a n/a 0.0 0.026 4.871 58.452
Glycine (g) 0.193 0.0 0.636 0.048 0.002 n/a n/a 0.0 0.003 0.881 10.572
Proline (g) 0.625 0.0 0.754 0.289 0.002 n/a n/a 0.0 0.011 1.681 20.172
Serine (g) 0.271 0.0 1.434 0.143 0.002 n/a n/a 0.0 0.007 1.857 22.284
Cholesterol (mg) 0.0 0.0 625.363 5.5 0.0 0.0 0.0 0.0 30.503 661.366 7936.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 4.583 1.081 0.004 0.0 0.0 1.864 7.288 14.904 178.848
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 29.835 n/a 29.835 358.02
Monounsaturated Fat (g) 0.047 0.0 5.633 0.524 0.002 0.0 0.0 9.85 2.982 19.037 228.444
Polyunsaturated (g) 0.214 0.0 2.011 0.073 0.014 0.0 0.0 1.42 0.431 4.163 49.956