Receta Calcium Rich: Broccoli Bean Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oil
2.27g 		onion
24.0g 		garlics
0.87g 		broccoli
37.01g 		chicken stock
98.58g 		potato
26.63g 		pea beans
40.0g 		cheddar
33.0g 		milk
40.67g 		salt
0.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.06 1.04 0.99 0.54 1.98 8.22 1.37 0.0 0.01 14.46 86.76
Total Fat (g) 2.27 0.02 0.0 0.14 0.1 0.02 0.46 10.94 0.39 0.0 0.0 14.34 86.04
Carbohydrates (g) 0.0 2.24 0.29 2.46 0.39 4.65 9.04 0.42 2.03 0.0 0.06 21.59 129.54
Ash (g) 0.0 0.08 0.01 0.32 0.69 0.29 0.64 1.3 0.31 0.25 0.0 3.9 23.4
Calories (kcal) 20.037 9.6 1.296 12.582 6.9 20.501 47.6 132.99 17.08 0.0 0.225 268.813 1612.878
Starch (g) n/a 0.0 n/a 0.0 n/a 4.11 n/a n/a n/a n/a n/a 4.11 24.66
Sucrose (g) n/a 0.24 n/a 0.04 n/a 0.05 n/a 0.08 0.0 n/a n/a 0.4 2.4
Glucose (dextrose) (g) n/a 0.47 n/a 0.18 n/a 0.09 n/a n/a 0.0 n/a n/a 0.74 4.44
Fructose (g) n/a 0.31 n/a 0.25 n/a 0.07 n/a n/a 0.0 n/a n/a 0.63 3.78
Lactose (g) n/a 0.0 n/a 0.08 n/a 0.0 n/a 0.08 2.11 n/a n/a 2.27 13.62
Maltose (g) n/a 0.0 n/a 0.08 n/a 0.0 n/a 0.05 0.0 n/a n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.39 0.51 33.05 96.41 21.12 27.88 12.13 36.57 0.0 0.01 249.06 1494.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.01 0.63 0.0 0.21 n/a 0.17 2.11 0.0 0.0 4.15 24.9
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 1.0 0.4 0.6 1.8 0.0 0.0 0.0 0.0 4.2 25.2
Calcium (mg) 0.0 5.52 1.575 17.393 5.915 3.195 12.8 237.93 48.393 0.06 0.386 333.167 1999.002
Iron (mg) 0.0 0.05 0.01 0.27 0.2 0.21 0.54 0.22 0.01 0.0 0.03 1.54 9.24
Magnesium (mg) 0.0 2.4 0.218 7.771 0.986 6.124 11.6 9.24 4.473 0.003 0.171 42.986 257.916
Phosphorus (mg) 0.0 6.96 1.331 24.424 12.815 15.176 36.0 168.96 38.633 0.0 0.153 304.453 1826.718
Potassium (mg) 0.0 35.04 3.489 116.941 78.863 112.091 68.8 32.34 61.0 0.02 1.112 509.696 3058.176
Sodium (mg) 0.0 0.96 0.148 12.212 155.754 1.598 119.6 204.93 17.893 96.895 0.039 610.029 3660.174
Zinc (mg) 0.0 0.04 0.01 0.15 0.07 0.08 0.42 1.03 0.17 0.0 0.0 1.97 11.82
Copper (mg) 0.0 0.01 0.003 0.019 0.03 0.029 0.068 0.01 0.004 0.0 0.001 0.173 1.038
Manganese (mg) n/a 0.031 0.015 0.078 0.049 0.04 0.24 0.003 0.0 0.0 0.005 0.461 2.766
Selenium (mcg) 0.0 0.1 0.1 0.9 0.0 0.1 1.1 4.6 1.3 0.0 0.0 8.3 49.8
Vitamin A, IU (IU) 0.0 0.48 0.078 230.552 0.0 0.533 8.4 330.66 79.707 0.0 0.264 650.673 3904.038
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.14 23.587 0.0 0.0 108.727 652.362
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.472 0.0 0.0 0.4 87.45 23.587 0.0 0.013 122.922 737.532
Beta Carotene (mcg) 0.0 0.24 0.044 133.594 0.0 0.266 4.8 28.05 0.813 0.0 0.138 167.945 1007.67
Vitamin E (mg) 0.21 0.0 0.0 0.29 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.96 21.147 n/a n/a 25.107 150.642
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.96 0.139 519.204 0.0 2.13 0.0 0.0 0.0 0.0 0.181 522.614 3135.684
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.3 33.0 6.9 5.2 1.5 0.0 0.0 0.0 0.0 48.7 292.2
Thiamin (mg) 0.0 0.012 0.002 0.026 0.0 0.021 0.012 0.01 0.008 0.0 0.0 0.091 0.546
Riboflavin (mg) 0.0 0.007 0.001 0.044 0.01 0.008 0.012 0.125 0.077 0.0 0.0 0.285 1.71
Niacin (mg) 0.0 0.029 0.006 0.237 0.503 0.28 0.056 0.026 0.037 0.0 0.001 1.174 7.044
Pantothenic acid (mg) 0.0 0.029 0.005 0.211 0.01 0.08 0.12 0.135 0.146 0.0 n/a 0.736 4.416
Vitamin B-6 (mg) 0.0 0.029 0.011 0.067 0.01 0.08 0.188 0.023 0.016 0.0 0.0 0.424 2.544
Folate (mcg) 0.0 4.56 0.026 23.314 0.0 4.26 26.8 5.94 2.033 0.0 0.009 66.942 401.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.27 0.18 0.0 0.0 0.49 2.94
Choline (mg) n/a 1.5 0.2 6.9 n/a 3.2 13.0 5.4 7.2 0.0 0.0 37.5 225.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.011 n/a 0.008 0.02 0.106 0.016 0.0 n/a 0.164 0.984
Threonine (g) 0.0 0.005 0.001 0.033 n/a 0.021 0.072 0.294 0.037 0.0 n/a 0.463 2.778
Isoleucine (g) 0.0 0.002 0.002 0.03 n/a 0.021 0.084 0.512 0.077 0.0 n/a 0.728 4.368
Leucine (g) 0.0 0.007 0.003 0.048 n/a 0.032 0.14 0.789 0.155 0.0 n/a 1.173 7.038
Lysine (g) 0.0 0.01 0.002 0.052 n/a 0.035 0.132 0.683 0.118 0.0 n/a 1.031 6.186
Methionine (g) 0.0 0.0 0.001 0.015 n/a 0.008 0.028 0.215 0.033 0.0 n/a 0.299 1.794
Cystine (g) 0.0 0.0 0.001 0.011 n/a 0.008 0.028 0.043 0.049 0.0 n/a 0.139 0.834
Phenylalanine (g) 0.0 0.007 0.002 0.044 n/a 0.024 0.108 0.432 0.069 0.0 n/a 0.687 4.122
Tyrosine (g) 0.0 0.002 0.001 0.019 n/a 0.021 0.048 0.396 0.057 0.0 n/a 0.544 3.264
Valine (g) 0.0 0.005 0.003 0.048 n/a 0.032 0.084 0.548 0.089 0.0 n/a 0.809 4.854
Arginine (g) 0.0 0.024 0.005 0.07 n/a 0.027 0.188 0.31 0.041 0.0 n/a 0.665 3.99
Histidine (g) 0.0 0.002 0.001 0.022 n/a 0.013 0.056 0.287 0.033 0.0 n/a 0.415 2.49
Alanine (g) 0.0 0.005 0.001 0.037 n/a 0.016 0.084 0.231 0.045 0.0 n/a 0.419 2.514
Aspartic acid (g) 0.0 0.022 0.004 0.122 n/a 0.136 0.232 0.528 0.126 0.0 n/a 1.17 7.02
Glutamic acid (g) 0.0 0.062 0.007 0.2 n/a 0.093 0.348 2.01 0.317 0.0 n/a 3.037 18.222
Glycine (g) 0.0 0.007 0.002 0.033 n/a 0.016 0.084 0.142 0.024 0.0 n/a 0.309 1.854
Proline (g) 0.0 0.002 0.001 0.041 n/a 0.019 0.08 0.927 0.146 0.0 n/a 1.216 7.296
Serine (g) 0.0 0.005 0.002 0.044 n/a 0.024 0.1 0.482 0.085 0.0 n/a 0.742 4.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.65 2.033 0.0 0.0 36.683 220.098
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.01 0.001 0.015 0.03 0.008 0.048 6.96 0.256 0.0 0.001 7.496 44.976
Phytosterols (mg) 5.667 3.6 n/a n/a n/a 1.331 n/a n/a n/a 0.0 0.081 10.679 64.074
Monounsaturated Fat (g) 0.515 0.002 0.0 0.004 0.049 0.0 0.104 3.099 0.114 0.0 0.001 3.888 23.328
Polyunsaturated (g) 1.477 0.005 0.002 0.015 0.02 0.011 0.204 0.31 0.016 0.0 0.001 2.06 12.36