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Receta Calcium Rich: Broccoli Bean Soup

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Raciónes: 6

Ingredientes

Cost per serving $0.85 view details

Direcciones

  1. For non-dairy version, omit the cheese and lowfat milk; add in sufficient water to thin soup.
  2. In large heavy saucepan, heat oil over medium heat; cook onion and garlic, stirring, for about 3 min or possibly till softened. Add in broccoli, stock, potato and beans; bring to boil.k Reduce heat; simmer, covered, for about 20 min or possibly till vegetables are softened.
  3. In food processor or possibly blender, pure to desired consistency; return to saucepan. Stir in half of the cheese, along with lowfat milk, salt and pepper; cook over medium-low heat, stirring, just till cheese is melted.
  4. Lable soup into bowls; sprinkle with remaining cheese.
  5. Ferguson: "Health & Well-Fare: Calcium: Are You Getting Sufficient"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 303g
Recipe makes 6 servings
Calories 269  
Calories from Fat 126 47%
Total Fat 14.34g 18%
Saturated Fat 7.5g 30%
Trans Fat 0.06g  
Cholesterol 37mg 12%
Sodium 610mg 25%
Potassium 510mg 15%
Total Carbs 21.59g 6%
Dietary Fiber 4.2g 14%
Sugars 4.15g 3%
Protein 14.46g 23%
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